Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

this is a really easy recipe that doesn't take too many ingredients and is a really tasty Sunday morning brunch. It does, however, require a cast iron skillet.

Submitted by MBIGGS3

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

A twist on boring meatloaf!

Submitted by ERINRACH80

meatless - uses Morningstar Farms Grillers Crumbles

Submitted by 4GIVN1

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.

Submitted by EMMABE1

Delicious, low in fat, high in protein and calcium.

Submitted by KKS5369

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

I think I make it best!

Submitted by JAXLOVESFOOD

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Other veggies, like broccoli, corn or peas would make a great addition to this easy meal. Make any substitutions to fit your family's taste.

Submitted by GVMEMOMENT

Jarred spices combine for a zesty rub you can use on chicken, pork, beef or turkey!

Submitted by ORANGECOWCAT

Roasted tenderloin with stuffing. Only takes 25-30 minutes to roast.

Submitted by LOVELOST1217

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Hummus goes South of the Border!

Submitted by SP_STEPF

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

"Browned ground turkey and cannellini beans are combined with green chilies, onion and garlic in this chicken stock based soup seasoned with cumin, oregano and cinnamon. Serve with grated jack cheese."

Submitted by BIZAZNASTY

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Quick & Easy and tastes just like your eating out

Submitted by BRIDE2BESKINNY

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

An even healthier version of this Mexican classic.

Submitted by JESSNEW

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Black Bean Salsa

Submitted by JANAE55

A delicious, light soup full of protein and energy.

Submitted by MISSMAI_CHAN

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

Submitted by ERICALYNNJ

Submitted by EGARGIE

Healthy mix of veggies, chicken and rice with skim milk. Tastes yummy and is LOW calorie!

Submitted by AUBREYJO

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol

Submitted by REBEL_MAIDEN

Rich, flavorful honey mustard chicken with carrots and potatoes.

Submitted by WYLDFLOWERS

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.

Submitted by GROOVY-FLOR

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

A savory alternative to scalloped potatoes.

Submitted by CUDDLYPOLARBEAR

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Red, Hot and Blue serves a dish called Idaho Pig, with Pulled Pork for a total of 1022.61 calories per serving and that is without vegetables. Due to my allergies, it is one of the few meals that I can eat out and that is almost a full day's worth of calories for me. So I am remaking that recipe to a healthier portion size and with some healthier options. It is a great way to use the left over Thanksgiving turkey.

Submitted by LAWOLF2

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.

Submitted by FREDI59

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

Baked Eggplant, Tomatoes and Feta

Submitted by ESKIMOKISSES1

Alton Brown's "Good Eats" version of quick eggplant parmesan (though modified to remove the olive oil and replace the cream with fat free half and half). Delicious and quick alternative.

Submitted by TRYINGTOEVOLVE

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Submitted by TIMSTANSKY

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Great for breakfast, dessert or a snack. Tastes great and is healthy. Kids will love this and not even realize they're eating healthy!

Submitted by AHMEE204

Adapted from a recipe in Lean & Luscious & Meatless. Quick and easy side dish

Submitted by WOODLANDMYST

From Vegetarian Times

Submitted by ERIKA00177

A lower fat version of a mediterranian favorite!

Submitted by ERICACAW

Wholesome and healthy flatbreads to compliment any meal or gathering

Submitted by KWANGAWOO

This is a crunchy treat that takes 10 minutes to prepare. Not only are these raw cinnamon balls delicious, but they will give you energy. They make a great snack in the afternoon when your blood sugar is plunging. The protein in the almonds, combined with the brain stimulating raw cacao and the blood balancing cinnamon will give you that needed lift.

A No-Fat cajun treat, Vegetarian style
modified from bob's red mill TVP package

Submitted by VICKI47TOO

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

Submitted by RAVENGIRL103

Submitted by ANGELGAL01

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This is a yummy side dish, even my non sweet potato kids love it!

Submitted by NHAAV6

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A old favorite just got even better!

(Georgian Chicken, egg, onion and cilantro soup)

Submitted by EMETMOHR

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Tasty Low fat/Low calorie version of the bar room favorite

My version of Outback Steakhouse's Alice Springs Chicken

Submitted by SUGIRL06

This classic German stew is made with lean trimmed beef stew meat and cabbage.