Ultimate Healthy Cooking

Ultimate Healthy Cooking
(Recipe Collection)

11 Recipes Created by ATHENAFOREVER81

This cookbook takes your favorite recipes and makes the healthiest versions of them possible.

Recipes in this Collection

Creamy Double Chicken with Rice Bake
(no ratings)
Creamy Double Chicken with Rice Bake

For those who are looking to get a balance of complex carbs and protein, along with keeping fat low!Submitted by ATHENAFOREVER81

Carbs: 21.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 25.2g | Calories: 211.2
Guilt Free French Toast
Good 3.7/5
(3 ratings)
Guilt Free French Toast

Great way to enjoy french toast with out the fat and guilt!Submitted by ATHENAFOREVER81

Carbs: 32g | Fat: 1g | Fiber: 4g | Protein: 18g | Calories: 185
Healthy Peanut Butter Cookies
(no ratings)
Healthy Peanut Butter Cookies

This recipe was modified from another recipe on SP to have heathier version of ingredients for reduced calories and fat. I modified it mainly for myself and wanted to keep it in my recipe book for future makings.

Want to give credit to BIGGIRL208 for coming up with the original recipe to these pb cookies!Submitted by ATHENAFOREVER81

Carbs: 10.7g | Fat: 6.9g | Fiber: 0.6g | Protein: 5g | Calories: 110.7
Sweet Treat Protein Yogurt
(no ratings)
Sweet Treat Protein Yogurt

This is a great snack with 0 fat, and the perfect balance of carbs and protein. Warning: The Yogurt will make this recipe thick and will have the texture of cake frosting, but it is YUMMY!!Submitted by ATHENAFOREVER81

Carbs: 10.7g | Fat: 0g | Fiber: 0g | Protein: 10.7g | Calories: 91.7
Easy PNB/Oats/Honey/Choc snack
Incredible! 5.0/5
(1 rating)
Easy PNB/Oats/Honey/Choc snack

Great for summer or anytime and requires no baking! Woo Hoo!
Submitted by 4MYPTS

Carbs: 14g | Fat: 4.1g | Fiber: 1.1g | Protein: 2.6g | Calories: 96.1
Baked egg & spinach
Incredible! 5.0/5
(1 rating)
Baked egg & spinach

I got this from Aida...I have chickens, so egg recipes always come in handy!

This makes a great breakfast or brunch. and can be tweaked with any cheese you like
Make just one or a bunch for family or friends.Submitted by RSUEBARU

Carbs: 3.4g | Fat: 23.8g | Fiber: 0.5g | Protein: 16.2g | Calories: 293.1
Ramekin Egg Bake
O.K. 2.0/5
(1 rating)
Ramekin Egg Bake

I throw this together the night before, and microwave it in the morning.Submitted by LEAPETRA

Carbs: 18.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 12.7g | Calories: 153.8
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Egg Dish Casserole
Very Good 4.6/5
(9 ratings)
Egg Dish Casserole

Quiche the Oxygen Way!Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
turkey meatballs, each
Very Good 4.6/5
(14 ratings)
turkey meatballs, each

quick, low fat and deliciousSubmitted by STREEC

Carbs: 2g | Fat: 2.1g | Fiber: 0.2g | Protein: 4.3g | Calories: 45.3
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