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Ultimate Healthy Cooking

Ultimate Healthy Cooking

This cookbook takes your favorite recipes and makes the healthiest versions of them possible.

(11 Recipes) Created by ATHENAFOREVER81

Recipes in this Collection

(no ratings)

For those who are looking to get a balance of complex carbs and protein, along with keeping fat low!

Submitted by ATHENAFOREVER81

Carbs: 21.5g | Fat: 2.3g | Fiber: 1.5g | Protein: 25.2g | Calories: 211.2
Good 3.7/5
(3 ratings)

Great way to enjoy french toast with out the fat and guilt!

Submitted by ATHENAFOREVER81

Carbs: 32g | Fat: 1g | Fiber: 4g | Protein: 18g | Calories: 185
(no ratings)

This recipe was modified from another recipe on SP to have heathier version of ingredients for reduced calories and fat. I modified it mainly for myself and wanted to keep it in my recipe book for future makings.

Want to give credit to BIGGIRL208 for coming up with the original recipe to these pb cookies!

Submitted by ATHENAFOREVER81

Carbs: 10.7g | Fat: 6.9g | Fiber: 0.6g | Protein: 5g | Calories: 110.7
(no ratings)

This is a great snack with 0 fat, and the perfect balance of carbs and protein. Warning: The Yogurt will make this recipe thick and will have the texture of cake frosting, but it is YUMMY!!

Submitted by ATHENAFOREVER81

Carbs: 10.7g | Fat: 0g | Fiber: 0g | Protein: 10.7g | Calories: 91.7
Easy PNB/Oats/Honey/Choc snack
Incredible! 5.0/5
(1 rating)

Great for summer or anytime and requires no baking! Woo Hoo!

Submitted by 4MYPTS

Carbs: 14g | Fat: 4.1g | Fiber: 1.1g | Protein: 2.6g | Calories: 96.1
Baked egg & spinach
Incredible! 5.0/5
(1 rating)

I got this from Aida...I have chickens, so egg recipes always come in handy!

This makes a great breakfast or brunch. and can be tweaked with any cheese you like
Make just one or a bunch for family or friends.

Submitted by RSUEBARU

Carbs: 3.4g | Fat: 23.8g | Fiber: 0.5g | Protein: 16.2g | Calories: 293.1
O.K. 2.0/5
(1 rating)

I throw this together the night before, and microwave it in the morning.

Submitted by LEAPETRA

Carbs: 18.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 12.7g | Calories: 153.8
 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Very Good 4.6/5
(9 ratings)

Quiche the Oxygen Way!

Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Very Good 4.6/5
(14 ratings)

quick, low fat and delicious

Submitted by STREEC

Carbs: 2g | Fat: 2.1g | Fiber: 0.2g | Protein: 4.3g | Calories: 45.3
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