SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Healthy Eating

(21 Recipes) Created by TLRENO86

Recipes in this Collection

Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
Vegetarian Chili
Very Good 4.1/5
(158 ratings)

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Coach Nicole's Fresh Guacamole
Very Good 4.5/5
(284 ratings)

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
Incredible! 5.0/5
(2 ratings)

Hot and nutritious veggie comfort food. Add a bit of mozzerella, parmesan, or both for some cheesy goodness.

Submitted by SANOURRA

Carbs: 28.3g | Fat: 3.3g | Fiber: 7.1g | Protein: 7.2g | Calories: 158.4
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(47 ratings)

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
Very Good 4.8/5
(13 ratings)

This is my version of HappyMomof_3's Chicken and Black Bean Chili. I only modify recipes because I try to use things I have in my house before making a shopping trip!

Submitted by *JUNKINTHETRUNK

Carbs: 16.3g | Fat: 2.5g | Fiber: 3.9g | Protein: 30g | Calories: 215.9
Incredible! 5.0/5
(3 ratings)

Don't let the name scare you! This is an excellent spicy appetizer or snack! Great for parties, family gatherings or church potlucks.

Submitted by CAFEBEATTY

Carbs: 27g | Fat: 7.8g | Fiber: 2.3g | Protein: 11.9g | Calories: 222.9
Incredible! 5.0/5
(4 ratings)

Submitted by MRSBUELNA

Carbs: 13.8g | Fat: 3.9g | Fiber: 2.4g | Protein: 24.3g | Calories: 188.9
Very Good 4.2/5
(9 ratings)

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta.

Submitted by MRSDQ1406

Carbs: 25.1g | Fat: 9.7g | Fiber: 3.3g | Protein: 23.9g | Calories: 277.3
Very Good 4.5/5
(10 ratings)

A heart smart 'start' for Bisquick.

Submitted by MEESHMANIA

Carbs: 29.4g | Fat: 6.3g | Fiber: 2.6g | Protein: 23.3g | Calories: 272.5
Peanut Butter Fudge Protein Bars
Very Good 4.5/5
(104 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Very Good 4.3/5
(3 ratings)

Delicious black bean and egg breakfast burittos, made to freeze and reheat throughout the week.

Submitted by VAGUEBLUR

Carbs: 25.1g | Fat: 9.9g | Fiber: 3.2g | Protein: 13g | Calories: 244.5
Mediterranean Stuffed Peppers
Very Good 4.6/5
(9 ratings)

From "Vegetarian Supercook" by Rose Elliot

Submitted by CATCH23

Carbs: 15.8g | Fat: 24.1g | Fiber: 4g | Protein: 18.3g | Calories: 342.1
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Good 3.0/5
(2 ratings)

You can add or change vegetables to suit your tastes. The low calorie, cold day, warm you up soup!

Submitted by DRVILLEN

Carbs: 6.3g | Fat: 0.4g | Fiber: 2.1g | Protein: 1.7g | Calories: 29.5
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
(no ratings)

I've never made soup before and decided to throw some of my favorite things together.

Submitted by TLRENO86

Carbs: 26g | Fat: 1.4g | Fiber: 4.9g | Protein: 7.7g | Calories: 152.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=89783