Trikerbon's Favorite Recipes
(Recipe Collection)

95 Recipes Created by TRIKERBON

Recipes in this Collection

Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(355 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

Cookbook creator says: Can add sliced potatoes to baking dish for an all in one meal.
This was very good.Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(71 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Mexican Crock Pot Chicken
Very Good 4.5/5
(324 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Porcupine Meatballs
Very Good 4.2/5
(72 ratings)
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Very Good 4.6/5
(80 ratings)
"Fried" Chicken

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Stuffed Manicotti
Incredible! 5.0/5
(2 ratings)
Stuffed Manicotti

lower fat, yummySubmitted by GOLDDUSTMOMMY

Carbs: 29.1g | Fat: 28.5g | Fiber: 2g | Protein: 32.2g | Calories: 519
Pepper Steak
Incredible! 5.0/5
(3 ratings)
Pepper Steak

This recipe is adapted from a Redbook magazine recipe my mother found in the 70s. I've added more vegetables to the original choices. It's a family favorite and very healthy.

Carbs: 26.4g | Fat: 10.7g | Fiber: 3.3g | Protein: 29.6g | Calories: 324.9
Mexican Stuffed Shells
Very Good 4.8/5
(6 ratings)
Mexican Stuffed Shells

I made these when my kids were small and they named them ArmadillosSubmitted by RAMZEE

Carbs: 13.5g | Fat: 7g | Fiber: 0.9g | Protein: 12.1g | Calories: 165.4
Braised Country Style Pork Ribs
Very Good 4.3/5
(13 ratings)
Braised Country Style Pork Ribs

Tender & FlavorfulSubmitted by JOCYMC

Carbs: 2.5g | Fat: 8.8g | Fiber: 0.5g | Protein: 16.8g | Calories: 159.5
Asparagus grilled with garlic, rosemary and lemon
Very Good 4.7/5
(33 ratings)
Asparagus grilled with garlic, rosemary and lemon

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or coldSubmitted by SPARKER251

Carbs: 13.1g | Fat: 5.6g | Fiber: 5.5g | Protein: 4.4g | Calories: 96.8
Veggie Fried Rice
Very Good 4.0/5
(2 ratings)
Veggie Fried Rice

A very colorful side dish that goes well with jsut about anythingSubmitted by IANBEYER

Carbs: 33.6g | Fat: 7g | Fiber: 4.7g | Protein: 5.5g | Calories: 211.4
Low Fat Sour Cream and Garlic Potatoes
Very Good 4.7/5
(9 ratings)
Low Fat Sour Cream and Garlic Potatoes

This is a favorite, in my family. My husband is a "meat and potatoes" kind of guy, and this hits the spot for him.Submitted by KASIBUG

Carbs: 44.9g | Fat: 0.4g | Fiber: 5.5g | Protein: 5.7g | Calories: 201.3
Slow Cooker Mushroom Garlic Risotto
Good 3.4/5
(5 ratings)
Slow Cooker Mushroom Garlic Risotto

I was AMAZED at the creamy flavor and taste! Plus, using the ingredients as listed, this dish is filling, healthy, low in calories (210) and fat (6g)! The way the mushrooms, cheese, and garlic blend together is yummy. *I'll put up a photo when I get home from work*Submitted by CHYNADAHLL

Carbs: 34.7g | Fat: 6.1g | Fiber: 0.8g | Protein: 2.4g | Calories: 209.6
Pork Fried Rice
Very Good 4.7/5
(6 ratings)
Pork Fried Rice

I make fried rice quite often - any time I have leftover cooked rice, actually. This time I also had a leftover pork chop, but you can leave it out of course. The vegetable amounts are approximate, I just use what I have.Submitted by WILDTURKEY101

Carbs: 21g | Fat: 7.7g | Fiber: 1.7g | Protein: 7.4g | Calories: 182.6
Chicken Stroganoff
Very Good 4.6/5
(17 ratings)
Chicken Stroganoff

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.Submitted by TINKERSPELL

Carbs: 10.3g | Fat: 7.8g | Fiber: 1.4g | Protein: 21.9g | Calories: 200.8
Lo-Fat 7-Layer Dip
Very Good 4.9/5
(16 ratings)
Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by CHALIGAL155

Carbs: 26.2g | Fat: 11.1g | Fiber: 10.9g | Protein: 10.8g | Calories: 241.9
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(121 ratings)
Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
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