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Susan's Favorites

(35 Recipes) Created by SUSANJADEJORDAN

Recipes in this Collection

Submitted by SUSANJADEJORDAN

Carbs: 15.4g | Fat: 2.5g | Fiber: 0.8g | Protein: 2.6g | Calories: 93.9

Submitted by SUSANJADEJORDAN

Carbs: 2.5g | Fat: 14g | Fiber: 0g | Protein: 0g | Calories: 136

Bob's Red Mill recipe

Submitted by SUSANJADEJORDAN

Carbs: 19.7g | Fat: 1.9g | Fiber: 2.8g | Protein: 3.1g | Calories: 102.6

Submitted by SUSANJADEJORDAN

Carbs: 6g | Fat: 4.1g | Fiber: 2.5g | Protein: 2.4g | Calories: 64.2

This super easy to make Japanese dish is a favorite when I am too tired to cook.

Submitted by SUSANJADEJORDAN

Carbs: 7.2g | Fat: 3.9g | Fiber: 0.7g | Protein: 40.2g | Calories: 235.7

This coleslaw is one we use when we have fish taco's. The rice vinegar is not overpowering and the splenda makes it sweet.

Submitted by SUSANJADEJORDAN

Carbs: 3.4g | Fat: 1.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 25.9

Submitted by SUSANJADEJORDAN

Carbs: 4.3g | Fat: 1g | Fiber: 0.9g | Protein: 0.8g | Calories: 26.8

Submitted by SUSANJADEJORDAN

Carbs: 15.3g | Fat: 5.5g | Fiber: 3.2g | Protein: 14.4g | Calories: 171.4

Submitted by SUSANJADEJORDAN

Carbs: 19.6g | Fat: 0.2g | Fiber: 0.7g | Protein: 2.6g | Calories: 92.4

This is light and fluffy and has chunks of cream cheese.

Submitted by SUSANJADEJORDAN

Carbs: 11.4g | Fat: 0g | Fiber: 0.2g | Protein: 4.8g | Calories: 77.5

Submitted by SUSANJADEJORDAN

Carbs: 3.5g | Fat: 0g | Fiber: 2.5g | Protein: 0g | Calories: 21.7

Sometimes you just want bread.

The Flax adds a little nutty flavor and fiber to this bread.

I use my bread machine to make the dough, then bake it in a large bread pan.

Submitted by SUSANJADEJORDAN

Carbs: 19.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 3.7g | Calories: 104.1
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.4/5

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

Carbs: 20.8g | Fat: 1.4g | Fiber: 0.5g | Protein: 1.6g | Calories: 100.1
This recipe has been marked private.
Crustless Spinach Mini-Quiche
Very Good 4.4/5

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Guilt Free Pineapple Orange Cake
Very Good 4.8/5

Low fat and low sugar and tastes good!!

Submitted by WILMAOZIAS

Carbs: 38.6g | Fat: 5g | Fiber: 0.2g | Protein: 2.7g | Calories: 210.2

Submitted by LORREN4

Carbs: 16.4g | Fat: 6.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 132.9
Very Good 4.5/5

Submitted by LIZARD1280

Carbs: 22.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 11g | Calories: 231.5
Very Good 4.4/5

Using low fat yogurt makes this healthier than other recipes.

Carbs: 24.5g | Fat: 5.4g | Fiber: 3.9g | Protein: 2.8g | Calories: 145.2
Very Good 4.4/5

The use of canned pumpkin really packs a Vitamin A punch in these muffins.

Carbs: 25.7g | Fat: 2.3g | Fiber: 0.7g | Protein: 1.4g | Calories: 127.3

Submitted by SUSANJADEJORDAN

Carbs: 9.5g | Fat: 5.6g | Fiber: 2.1g | Protein: 6.2g | Calories: 113.8

Submitted by SUSANJADEJORDAN

Carbs: 5.7g | Fat: 0.4g | Fiber: 1.6g | Protein: 6.5g | Calories: 52.3

Quick easy meal.
Can use ginger in place of garlic for tangy flavor, also can use low sodium soy for lower sodium diets.
Don't skip the sake, it really is a great meat tenderizer.

Submitted by SUSANJADEJORDAN

Carbs: 5g | Fat: 8.5g | Fiber: 1g | Protein: 26.1g | Calories: 211.6

Submitted by SUSANJADEJORDAN

Carbs: 8g | Fat: 7.7g | Fiber: 3.2g | Protein: 28.2g | Calories: 226.5

Submitted by SUSANJADEJORDAN

Carbs: 21.3g | Fat: 7.4g | Fiber: 3.8g | Protein: 2.9g | Calories: 156.2

Submitted by SUSANJADEJORDAN

Carbs: 25g | Fat: 2.8g | Fiber: 0.7g | Protein: 7g | Calories: 153.4

Submitted by SUSANJADEJORDAN

Carbs: 1.8g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.1g | Calories: 7
Very Good 4.0/5

Around Charleston SC this is Barbecue sauce.
This tangy mustard is so good we use it on everything, especially Pulled Pork Sandwiches.
If you want to add some zest to you meals this is the way to do it.

Submitted by SUSANJADEJORDAN

Carbs: 2.4g | Fat: 0g | Fiber: 0.3g | Protein: 0.5g | Calories: 10.1
Very Good 4.1/5

true new england style baked beans.They are stupendous!

Submitted by SAMMIESAND1

Carbs: 33.8g | Fat: 3.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 194.2
Low Calorie Banana Muffins
Very Good 4.4/5

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.3/5

Altered Pillsbury cookbook recipe

Submitted by LA_BAVARDE

Carbs: 15.1g | Fat: 6.6g | Fiber: 1.6g | Protein: 3.8g | Calories: 134.8

Submitted by SUSANJADEJORDAN

Carbs: 14.2g | Fat: 2.2g | Fiber: 0g | Protein: 1.5g | Calories: 81.9
This recipe has been marked private.
Apple and Pork Stir-fry with Ginger
Very Good 4.2/5

This super simple supper is packed full of fruits and veggies.

Carbs: 41.2g | Fat: 8.5g | Fiber: 5.6g | Protein: 19.5g | Calories: 312.8
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