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This is an easy combo of frozen corn, black beans, wheat berries and salsa. The wheat berries add a delicious chewy texture and whole train health benefits. Submitted by ALIRA54 Carbs: 26.8g | Fat: 0.8g | Fiber: 6.2g | Protein: 5.9g | Calories: 132.1
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Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should. Submitted by XOBELLA527 Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
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2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken. Submitted by SUZISUZISUZI Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
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This recipe has been marked private.
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This is a healthier version of the Cowboy Pockets that my mother and I love. We both came up with the recipe and think it is just as good as the original (and better for you by far!) Submitted by CRYSTALLULLABY Carbs: 23.1g | Fat: 8.7g | Fiber: 6.5g | Protein: 29.1g | Calories: 281.2
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Submitted by ONLY4LIGHTN Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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This is a quick & healthy recipe that the whole family will enjoy. Creamy, fast & delicious! Submitted by BRITISHGAL Carbs: 22.3g | Fat: 4.6g | Fiber: 4.7g | Protein: 14.4g | Calories: 184.4
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An eggdrop-like soup with spinach and noodles. Submitted by AMYELI Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
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Submitted by MAMA3CS Carbs: 15.9g | Fat: 1.8g | Fiber: 4.9g | Protein: 30.1g | Calories: 204.7
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Yummmm Submitted by LOVEMYGUYS Carbs: 29g | Fat: 30.4g | Fiber: 11.9g | Protein: 27.4g | Calories: 490.3
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Low-fat layered taco dish Submitted by KRISTIJOY Carbs: 52.6g | Fat: 7g | Fiber: 21.2g | Protein: 35g | Calories: 413.8
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This recipe has been marked private.
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Very satisfying and high in nutrients. A main dish soup. Submitted by GRAMMAELLEN Carbs: 28.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 18.5g | Calories: 229.5
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