VTmelwel's Cookbook
(Recipe Collection)

163 Recipes Created by VTMELWEL

Recipes in this Collection

Pong Pong Pork Chops
Very Good 4.3/5
(291 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Light, Low-Fat Chicken Broccoli Alfredo
Very Good 4.5/5
(4 ratings)
Light, Low-Fat Chicken Broccoli Alfredo

Delicious, low in fat, high in protein and calcium.Submitted by KKS5369

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.8g | Protein: 16.9g | Calories: 146.9
Spicy Pork Loin Soup with Veggies (Thick)
Very Good 4.6/5
(16 ratings)
Spicy Pork Loin Soup with Veggies (Thick)

Low Cal Stew! Best made in cast iron dutch oven.Submitted by FREETOCHANGE

Carbs: 24g | Fat: 8g | Fiber: 2.4g | Protein: 19.1g | Calories: 244.2
Tuna Friendly Tuna
Very Good 4.7/5
(11 ratings)
Tuna Friendly Tuna

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!Submitted by TREEHUGGER73

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
Saucy Pepper Steak
Good 3.9/5
(8 ratings)
Saucy Pepper Steak

Cookbook creator says: So amazing, maybe add a little less BBQ sauce, but it was sooooooo tasty!Submitted by HAIRFAIRY1

Carbs: 46.8g | Fat: 6.7g | Fiber: 4g | Protein: 30.9g | Calories: 316.4
Lemon-Garlic Pork
Very Good 4.1/5
(24 ratings)
Lemon-Garlic Pork

Made this up for dinner and my family loved it!Submitted by JDAVIS81

Carbs: 2.2g | Fat: 12.5g | Fiber: 0.2g | Protein: 21.5g | Calories: 206.9
Kashi Rice Krispie Treats
Very Good 4.5/5
(36 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treatsSubmitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(313 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
tilapia broil parmesan
Very Good 4.8/5
(11 ratings)
tilapia broil parmesan

Submitted by GOLONGFORIT2000

Carbs: 3.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 24.4g | Calories: 153.3
Spicy Turkey Meatballs
Very Good 4.4/5
(39 ratings)
Spicy Turkey Meatballs

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.Submitted by L2RUN13

Carbs: 2.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 18.1g | Calories: 168.9
Diet Tuna Spread
Very Good 4.4/5
(23 ratings)
Diet Tuna Spread

You can use this on bread or on top of creaker!
Great for parties!
Submitted by LORI777

Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
Kat's Stuffed Green Peppers
Very Good 4.3/5
(4 ratings)
Kat's Stuffed Green Peppers

Submitted by PURRRFECTGIRL

Carbs: 21.3g | Fat: 14g | Fiber: 2.2g | Protein: 30.3g | Calories: 334.8
Roasted Red Pepper Macaroni with Smoked Gouda Cheese
Very Good 4.7/5
(6 ratings)
Roasted Red Pepper Macaroni with Smoked Gouda Cheese

This is a deliciously rich tasting dish that I came up with because it combines two of my favorite flavors, roasted red peppers and gouda. Submitted by CLEWIS0607

Carbs: 32g | Fat: 14.3g | Fiber: 3.3g | Protein: 16g | Calories: 312.1
This recipe has been marked private.
Homemade mac and cheese with chicken
Incredible! 5.0/5
(5 ratings)
Homemade mac and cheese with chicken

Easy to make, great on a cold night!!Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(179 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Slow Cooker Shepherd's Pie
Very Good 4.0/5
(1 rating)
Slow Cooker Shepherd's Pie

Great dish for evenings when people coming and going at different times. Leave the slow cooker on Low/Warm and let people help themselves. Serve with lots of tossed salad or other green vegetablesSubmitted by MELLY75

Carbs: 39.1g | Fat: 20.9g | Fiber: 5.7g | Protein: 19.6g | Calories: 411.4
Tortellini A La Fini
Very Good 4.5/5
(4 ratings)
Tortellini A La Fini

Olive Garden remixSubmitted by BNADEVIL

Carbs: 36.2g | Fat: 6.8g | Fiber: 7.4g | Protein: 17.9g | Calories: 273.9
Ultimate Mini Cream Cheese Tarts
Very Good 4.6/5
(8 ratings)
Ultimate Mini Cream Cheese Tarts

These are a delicious and affordable way to enjoy cheese cake in small amounts. You can top the individual tarts with pie filling of your choice but you will need to add appropriate calories. I adapted this recipe from the original of Paula Deen of the food network.Submitted by ONEREALLYBIGDOG

Carbs: 2.3g | Fat: 7.5g | Fiber: 0g | Protein: 2.5g | Calories: 101.8
Zoinks! Chicken Tortilla Soup
Very Good 4.6/5
(10 ratings)
Zoinks! Chicken Tortilla Soup

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well! Submitted by ACTIVELEE

Carbs: 25.6g | Fat: 3.2g | Fiber: 5.1g | Protein: 25.6g | Calories: 223
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