Soups and Salads
(28 Recipes) Created by FAYBRO
Recipes in this Collection
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IF YOU MAKE THIS RECIPE IN ADVANCE, WAIT TO ADD THE WORCESTERSHIRE SAUCE, VINEGAR, LEMON JUICE AND SALT UNTIL JUST BEFORE SERVING. Submitted by FAYBRO Carbs: 3.1g | Fat: 2.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 32.9
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Each serving is about 3/4 cup vegetables. Submitted by FAYBRO Carbs: 20.3g | Fat: 0.4g | Fiber: 1.6g | Protein: 1.7g | Calories: 83.1
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Submitted by FAYBRO Carbs: 18g | Fat: 9.1g | Fiber: 1.9g | Protein: 1.4g | Calories: 154.9
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This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Easy and fat free Submitted by HAPPYWALKER Carbs: 24.3g | Fat: 0.4g | Fiber: 6.3g | Protein: 7g | Calories: 135.8
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Tasty, and so EASY to prepare! If you can open a can, you can make this soup! Submitted by IKYLILGRL Carbs: 33.3g | Fat: 1.5g | Fiber: 29.6g | Protein: 11.6g | Calories: 204.6
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This is a veggie taco soup with corn, beans, tomatoes and seasoning...quick and easy for lunch! Makes six 1 cup servings Submitted by JZERILLI Carbs: 32g | Fat: 0.9g | Fiber: 7.7g | Protein: 9.3g | Calories: 164.2
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Super Easy and Quick! Submitted by FAYBRO Carbs: 14.7g | Fat: 0.7g | Fiber: 1.9g | Protein: 6.9g | Calories: 86.5
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Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
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First time I made this, and my children loved it! Submitted by IBU3007 Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
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Tangy, Sweet and Fresh Submitted by MAGGIETHESPY Carbs: 39.8g | Fat: 2.1g | Fiber: 7.1g | Protein: 27.2g | Calories: 280.7
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This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it. Submitted by NVR2HEALTHY Carbs: 9.6g | Fat: 1.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 50.8
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This soup is so bright and fresh! It is also great over stuffed pasta. Submitted by TNKFEHR Carbs: 17.1g | Fat: 5.7g | Fiber: 2.8g | Protein: 4.1g | Calories: 124.4
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crunchy and delicious Submitted by KATKRAZY1 Carbs: 14.1g | Fat: 4.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 102.3
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a delightful way to eat your beets Submitted by SNOWDROP76 Carbs: 12g | Fat: 0.5g | Fiber: 2.6g | Protein: 1.7g | Calories: 57.7
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Super quick and easy! Submitted by FAYBRO Carbs: 10g | Fat: 2.4g | Fiber: 1.9g | Protein: 0.6g | Calories: 59.5
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Submitted by MISSOURINURSE Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
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Submitted by FAYBRO Carbs: 9.3g | Fat: 0.7g | Fiber: 2.1g | Protein: 6g | Calories: 65.1
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Submitted by ANNIE_1015 Carbs: 41.2g | Fat: 0.1g | Fiber: 12g | Protein: 14g | Calories: 196
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This recipe has been marked private.
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This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories. Submitted by HAPPYTIGER Carbs: 35.7g | Fat: 13.9g | Fiber: 1.6g | Protein: 14.2g | Calories: 324
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This soup is soooo good!! It is great soup if your doing low carb, low fat and low calorie!! Its also a good way to get a vegetable in :) Submitted by SNAVELA1 Carbs: 7.1g | Fat: 9.1g | Fiber: 2.6g | Protein: 10.4g | Calories: 144.2
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THIS IS A LIGHT DELICIOUS SALAD Submitted by BIGGTRAY Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
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This is the best salad dressing ALIVE. Goes well on mixed greens with grilled chicken and avocado! It is slightly chunky - so it helps to toss the salad to coat it throughly. Submitted by LEAHMB Carbs: 3.5g | Fat: 5.4g | Fiber: 0.6g | Protein: 0.6g | Calories: 60.3
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I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it. Submitted by JUJUBETOO Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
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Calories calculated on 1 small onion; 10 olives and 6 pepperocinis; dressing is separate recipe, or dressing of choice Submitted by FAYBRO Carbs: 39.5g | Fat: 12.5g | Fiber: 9.2g | Protein: 14.2g | Calories: 317.2
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For use on Greek salad, serving 2 Submitted by FAYBRO Carbs: 17g | Fat: 37.4g | Fiber: 3g | Protein: 5.5g | Calories: 401.3
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