SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Deb McDonell's WW Cookbook

Deb McDonell's WW Cookbook

(42 Recipes) Created by DEBMCDONELL

Recipes in this Collection

Very Good 4.4/5
(18 ratings)

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)

Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
Very Good 4.5/5
(83 ratings)

Low carb and great for cooking out!

Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
This recipe has been marked private.
Very Good 4.3/5
(8 ratings)

6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead.

Submitted by BELLATROTTA

Carbs: 33g | Fat: 5.7g | Fiber: 3.8g | Protein: 28.1g | Calories: 313.2
Very Good 4.8/5
(6 ratings)

Submitted by LOUELLAG

Carbs: 10.1g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.6g | Calories: 81.8
Very Good 4.3/5
(10 ratings)

Strawberries with Cream filling

Submitted by HEIDI14DAN

Carbs: 6.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 3.7g | Calories: 41.9
Very Good 4.9/5
(7 ratings)

bring to a boil 2 cans ff chicken broth 2 cups of water add 1 pkg frozen oreida o'brien potatoes 1 package ff pioneer country gravey mix before adding gravy, mix with a little water in a bowl and then add to hot mixture stir and simmer 10-15 minutes 1 cup=1 point

Submitted by SUZAN56

Carbs: 23.2g | Fat: 2.3g | Fiber: 0g | Protein: 3.7g | Calories: 126
Good 3.5/5
(8 ratings)

Yummy "muffins" that are good for you!!
Preheat oven 350degrees

Submitted by STACIARN01

Carbs: 6.5g | Fat: 4.5g | Fiber: 0.2g | Protein: 11.2g | Calories: 127.5
Very Good 4.8/5
(4 ratings)

I created this recipe by tweaking an old favorite pancake recipe. These are much better than the old version.

Submitted by OAKBORN

Carbs: 14.4g | Fat: 0.7g | Fiber: 1.1g | Protein: 3g | Calories: 70.5
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Submitted by JESSIEGLANZ

Carbs: 20.6g | Fat: 12.4g | Fiber: 5.2g | Protein: 12.1g | Calories: 241.3
Very Good 4.5/5
(4 ratings)

Submitted by TIGGERRULES40

Carbs: 29.1g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.3g | Calories: 134.6
WW Rotini with Basil and Snap Peas
Very Good 4.5/5
(2 ratings)

Fresh snap peas lighten up a pasta dinner and add plenty of vitamins.

Submitted by MONA_MONA

Carbs: 71.8g | Fat: 6.9g | Fiber: 10.8g | Protein: 10.7g | Calories: 356.2
Very Good 4.5/5
(2 ratings)

Submitted by ANGLIS79

Carbs: 38.7g | Fat: 7.3g | Fiber: 2.3g | Protein: 20.8g | Calories: 299.4
Very Good 4.0/5
(2 ratings)

Submitted by WLFPACK1

Carbs: 17.1g | Fat: 8.9g | Fiber: 1.6g | Protein: 8.1g | Calories: 179.8
Incredible! 5.0/5
(1 rating)

Submitted by NIKKIWOOD

Carbs: 8.1g | Fat: 1.3g | Fiber: 2.9g | Protein: 5.1g | Calories: 66.8
Incredible! 5.0/5
(2 ratings)

easy to bake

Submitted by ETERNALLYSACRED

Carbs: 22.8g | Fat: 2g | Fiber: 0.7g | Protein: 1.3g | Calories: 163.9
Incredible! 5.0/5
(3 ratings)

Submitted by CICI2329

Carbs: 6.5g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 30
Incredible! 5.0/5
(2 ratings)

Submitted by WATERKIWI

Carbs: 35.9g | Fat: 5.7g | Fiber: 5.9g | Protein: 8g | Calories: 206.5
Alka's Chicken Curry  WW=?pt (1/2 CUP)
Very Good 4.3/5
(6 ratings)

My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^

Submitted by HCHATTERJEE

Carbs: 10.1g | Fat: 1.4g | Fiber: 1.6g | Protein: 6.7g | Calories: 76.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=89836