Recipes in this Collection
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A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :) Submitted by WILLOWWHISPERS Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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This recipe has been marked private.
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6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead. Submitted by BELLATROTTA Carbs: 33g | Fat: 5.7g | Fiber: 3.8g | Protein: 28.1g | Calories: 313.2
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Submitted by LOUELLAG Carbs: 10.1g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.6g | Calories: 81.8
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Strawberries with Cream filling Submitted by HEIDI14DAN Carbs: 6.9g | Fat: 0.2g | Fiber: 1.2g | Protein: 3.7g | Calories: 41.9
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bring to a boil 2 cans ff chicken broth 2 cups of water add 1 pkg frozen oreida o'brien potatoes 1 package ff pioneer country gravey mix before adding gravy, mix with a little water in a bowl and then add to hot mixture stir and simmer 10-15 minutes 1 cup=1 point Submitted by SUZAN56 Carbs: 23.2g | Fat: 2.3g | Fiber: 0g | Protein: 3.7g | Calories: 126
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Yummy "muffins" that are good for you!! Submitted by STACIARN01 Carbs: 6.5g | Fat: 4.5g | Fiber: 0.2g | Protein: 11.2g | Calories: 127.5
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I created this recipe by tweaking an old favorite pancake recipe. These are much better than the old version. Submitted by OAKBORN Carbs: 14.4g | Fat: 0.7g | Fiber: 1.1g | Protein: 3g | Calories: 70.5
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This recipe has been marked private.
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Submitted by JESSIEGLANZ Carbs: 20.6g | Fat: 12.4g | Fiber: 5.2g | Protein: 12.1g | Calories: 241.3
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Submitted by TIGGERRULES40 Carbs: 29.1g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.3g | Calories: 134.6
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Fresh snap peas lighten up a pasta dinner and add plenty of vitamins. Submitted by MONA_MONA Carbs: 71.8g | Fat: 6.9g | Fiber: 10.8g | Protein: 10.7g | Calories: 356.2
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Submitted by ANGLIS79 Carbs: 38.7g | Fat: 7.3g | Fiber: 2.3g | Protein: 20.8g | Calories: 299.4
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Submitted by WLFPACK1 Carbs: 17.1g | Fat: 8.9g | Fiber: 1.6g | Protein: 8.1g | Calories: 179.8
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Submitted by NIKKIWOOD Carbs: 8.1g | Fat: 1.3g | Fiber: 2.9g | Protein: 5.1g | Calories: 66.8
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easy to bake Submitted by ETERNALLYSACRED Carbs: 22.8g | Fat: 2g | Fiber: 0.7g | Protein: 1.3g | Calories: 163.9
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Submitted by CICI2329 Carbs: 6.5g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 30
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Submitted by WATERKIWI Carbs: 35.9g | Fat: 5.7g | Fiber: 5.9g | Protein: 8g | Calories: 206.5
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My wonderful friend, Alka, is a wonderful cook. Submitted by HCHATTERJEE Carbs: 10.1g | Fat: 1.4g | Fiber: 1.6g | Protein: 6.7g | Calories: 76.3
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These chewy fudgy little cookies offer big chocolate flavor with a hint of sweet cherries and coffee. A Weight Watchers recipe (1 cookie equals 1 point) (Note: use a miniature muffin pan to bake cookies) Submitted by UPTOWNCONNIE Carbs: 12.1g | Fat: 2.3g | Fiber: 0.9g | Protein: 1.2g | Calories: 69.6
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Submitted by AFRICAPARISH Carbs: 14.1g | Fat: 1.2g | Fiber: 0.8g | Protein: 1.4g | Calories: 65.5
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This recipe has been marked private.
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Cookbook creator says: 7 points Carbs: 20.6g | Fat: 14g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
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Cookbook creator says: 3 points Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
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Cookbook creator says: 2 points Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Cookbook creator says: 2 points Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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I love this dressing becase it is simple and always fresh. The avocado gives me healthy monounsaturated fat, and the variety of spices and vinegar choices give me a thousand different combinations. Every salad is a new adventure. Submitted by NITABUG68 Carbs: 7.4g | Fat: 6.7g | Fiber: 3.7g | Protein: 1.3g | Calories: 85.7
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Green beans and onions are lightly sautéed in only 1 tablespoon of oil. Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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A quick stir fry that packs a spicy punch. Submitted by CHRISSY_8106 Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
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modified from Taste of Home recipe. Can add onion and canned tomatoes. This is an easy, tasty soup - great for lunch. Submitted by LINK2LAURA Carbs: 14.2g | Fat: 2.3g | Fiber: 5.1g | Protein: 14.3g | Calories: 135.8
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This recipe has been marked private.
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This soup tastes great and helps you lose weight! Submitted by ALICHS2002 Carbs: 19.1g | Fat: 8.5g | Fiber: 6.3g | Protein: 32.6g | Calories: 284.4
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Rich, flavorful honey mustard chicken with carrots and potatoes. Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195 Carbs: 18.6g | Fat: 17.3g | Fiber: 4g | Protein: 2.5g | Calories: 229.2
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Banana bread, madeover with oat bran and love! Submitted by CHENIA Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
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Submitted by DEBMCDONELL Carbs: 15.1g | Fat: 0.8g | Fiber: 4.5g | Protein: 10.9g | Calories: 107.1
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Snack or condiment Submitted by PFROTH Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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Submitted by PAMALA3 Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
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This is my alternative to fried rice which uses no oil! Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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