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versatilr virgo

(14 Recipes) Created by CELTICVIRGO

Recipes in this Collection

Very Good 4.2/5
(20 ratings)

Cookbook creator says: it ain't maple!

Carbs: 24.2g | Fat: 5.1g | Fiber: 3.7g | Protein: 5.5g | Calories: 158.4
Good 3.8/5
(38 ratings)

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.

Submitted by GAYENOBLE

Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 47.7
(no ratings)

Submitted by CELTICVIRGO

Carbs: 14.4g | Fat: 4.9g | Fiber: 2.7g | Protein: 4.3g | Calories: 112.1
Tabbouleh Salad
Good 3.8/5
(44 ratings)

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Asparagus Parmesan
Very Good 4.6/5
(92 ratings)

Yummy asparagus baked with Parmesan and olive oil!

Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Very Good 4.0/5
(2 ratings)

Submitted by JJSINGSTHEBLUES

Carbs: 22.5g | Fat: 4.3g | Fiber: 3.7g | Protein: 3.1g | Calories: 134.4
Incredible! 5.0/5
(6 ratings)

Swiped from Kraft Foods

Submitted by KYAHSMUM

Carbs: 2.5g | Fat: 1.3g | Fiber: 0.1g | Protein: 3.3g | Calories: 33.6
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Lowfat Eggplant parmesan
Very Good 4.6/5
(167 ratings)

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8
Very Good 4.2/5
(58 ratings)

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
(no ratings)

Submitted by CELTICVIRGO

Carbs: 36.9g | Fat: 0.6g | Fiber: 7.7g | Protein: 8.5g | Calories: 167.6
(no ratings)

Submitted by CELTICVIRGO

Carbs: 17.4g | Fat: 6.8g | Fiber: 2.1g | Protein: 7.7g | Calories: 152.6
(no ratings)

Submitted by MAMADUKE55

Carbs: 16.7g | Fat: 7.3g | Fiber: 2.4g | Protein: 14g | Calories: 167
(no ratings)

Submitted by CELTICVIRGO

Carbs: 23.5g | Fat: 1.2g | Fiber: 3.9g | Protein: 4.3g | Calories: 111.4
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