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Party Plenty

(14 Recipes) Created by MARJORIEC57

Recipes in this Collection

Mini Irish Cream Cheesecakes
Very Good 4.7/5
(3 ratings)

If you prefer portion-controlled desserts, these mini Bailey's cheesecakes are up your alley. They also lend themselves well to any sweet topping. We like pie filling, chocolate sauce or whipped cream.

Submitted by ANADRIEN

Carbs: 17.5g | Fat: 10.3g | Fiber: 0.1g | Protein: 3.4g | Calories: 174.3
Mediterranean Garden Frittata
Very Good 4.0/5
(11 ratings)

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.8/5
(27 ratings)

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!

Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Very Good 4.0/5
(2 ratings)

A good recovery bar.

Submitted by FIT_ARTIST

Carbs: 6.4g | Fat: 10.2g | Fiber: 4.6g | Protein: 16.8g | Calories: 169.6
Good 3.3/5
(3 ratings)

recipe from http://blogilates.com/recipe-index/berrylicious-microwave-minute-muffin

Submitted by BRITNEYV

Carbs: 40g | Fat: 7.1g | Fiber: 5.2g | Protein: 9.9g | Calories: 202.6
Very Good 4.3/5
(3 ratings)

Great snack or light breakfast

Submitted by ROBERTA615

Carbs: 41.5g | Fat: 7.6g | Fiber: 14.3g | Protein: 12.3g | Calories: 258
Very Good 4.6/5
(5 ratings)

Yummy for breakfast or a snack!

Submitted by SASHA5515

Carbs: 23.4g | Fat: 18.6g | Fiber: 22.2g | Protein: 20.7g | Calories: 244.2
Overnight Steel Cut Oats
Very Good 4.3/5
(7 ratings)

Submitted by CARBJUNKIE83

Carbs: 35g | Fat: 3.4g | Fiber: 4g | Protein: 12.6g | Calories: 221.2
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Power Up Almond Butter Dip
Very Good 4.0/5
(8 ratings)

Looking for a new protein-packed snack or dessert? Give this simple dip a try!

Submitted by SPARK_RECIPES

Carbs: 4g | Fat: 4.1g | Fiber: 0.7g | Protein: 8.6g | Calories: 83
Protein Mocha Coffee
Very Good 4.3/5
(39 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
Sugar-Free Chocolate Protein Cake
Very Good 4.0/5
(5 ratings)

Have your cake and eat your protein, too! Just one serving of this moist and perfectly sweet cake contains 12 grams of protein.

Submitted by AAJB420

Carbs: 9.3g | Fat: 5.6g | Fiber: 1.7g | Protein: 12g | Calories: 140.2
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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