Cookbook creator says: add vegies
over rice or egg noodles

Submitted by -AMANDA79-

Chicken breast with soup and veggies

Submitted by KAREBEAR35

Submitted by TANYA68847

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.

Submitted by NINE_PURRCENT

A quick, healthy meal from your slowcooker.

Submitted by CHASITYMUNN

Crock Pot - Comfort Food- cook for 6 hrs.

Submitted by ALISON0396

Thick & Hearty!

Submitted by DISNEYFIT

Submitted by MOM2EMENDREW

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Cookbook creator says: 1 hour to cook

Submitted by SEWINGMEG

Can be made vegan, love this dish. This recipe is not mine. I got it from:

http://www.recipezaar.com/White-Russian-Casserole-3348

Please note I used SP people info to enter the info, for the actual recipe see the website. Note their nutritional guide doesnt include the fakin bakin OR the White Beans

Submitted by DEAFSHELL

this is quick to make and taste delicious serve it with some green beans and mashed potatoes for a delicious healthy meal even the kids will enjoy

Submitted by MSSBETTYBOOP6

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.

Submitted by FIZZLESTIX

These add a hearty side to any meal.

A vegetarian version of Sloppy Joes

Submitted by RGJAMISON

This is a yummy, easy sandwich, full of fiber, low in sodium.

Submitted by KS_MOMMIE

Submitted by CHEESEPUFF7

Slightly Adapted from the recipe in the book.

Submitted by PINKSHANYN

Any easy I dont' feel liek cooking, lets use leftovers in the fridge recipe

Submitted by LOOKIN4THEWORLD

found this on food network.

Submitted by ANDI34

Have some fun with this one and feel free to toss your favorite veggies in. This is a very colorful meal and gives you loads of good stuff. This is a meal I prepare before I run 5k/10k events.

Submitted by THEBIGREDDUDE

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.

Submitted by DRAGONEAGLE

Cookbook creator says: 1 hr cook time

Submitted by CATCH23

Cookbook creator says: need buns

Submitted by SURRIA

Cookbook creator says: snack

Submitted by MADEMCHE

A pasta recipe in which the tomatoes and olive oil is the "sauce"

Submitted by SJYORK

This is a tried and true recipe--I added a few "extras".

Could be a vegan recipe without the Hidden Valley Ranch mix!!

Submitted by WISEONE68

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Fake Meat Alternative, Bread is not added to the count. I prefer to bake some french fries and live up the younger days lol!

Submitted by DUSTI96

Adapted from Family Circle June 2009

Submitted by XTMONT

cookie or bar

Submitted by WIN1WIN

Cookbook creator says: need splenda brown sugar ={

Submitted by EORRE1

Cookbook creator says: EASY LESS THAN 100 CALORIES
MIX, YOGURT, WHIP

Submitted by TDSNYDER

Cookbook creator says: strawberry and bananas EASY

Submitted by GREATNANA

Cookbook creator says: EASY YUMMY

Submitted by MASRITE

Cookbook creator says: 3 ingredients

Submitted by FANNETASTICFOOD

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101