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quick and easy

(43 Recipes) Created by DUSTI96

Recipes in this Collection

Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Cookbook creator says: add vegies
over rice or egg noodles

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Very Good 4.6/5
(8 ratings)

Chicken breast with soup and veggies

Submitted by KAREBEAR35

Carbs: 14g | Fat: 5.3g | Fiber: 2.9g | Protein: 30.5g | Calories: 242.6
Very Good 4.7/5
(6 ratings)

Submitted by TANYA68847

Carbs: 32.4g | Fat: 7.1g | Fiber: 4.1g | Protein: 16g | Calories: 255.9
Island Chop Suey
Incredible! 5.0/5
(5 ratings)

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.

Submitted by NINE_PURRCENT

Carbs: 81.6g | Fat: 2.1g | Fiber: 5.8g | Protein: 14.2g | Calories: 406
Very Good 4.3/5
(7 ratings)

A quick, healthy meal from your slowcooker.

Submitted by CHASITYMUNN

Carbs: 4.1g | Fat: 13.3g | Fiber: 0.3g | Protein: 22.5g | Calories: 231.4
Very Good 4.5/5
(2 ratings)

Crock Pot - Comfort Food- cook for 6 hrs.

Carbs: 27.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 15.2g | Calories: 208.8
Good 3.0/5
(1 rating)

Submitted by ALISON0396

Carbs: 29.5g | Fat: 6.3g | Fiber: 8.1g | Protein: 21.2g | Calories: 254.9
Very Good 4.5/5
(57 ratings)

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Very Good 4.6/5
(20 ratings)

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

Carbs: 22.2g | Fat: 3.9g | Fiber: 6.6g | Protein: 4.7g | Calories: 128.6
Lentil-Rice Casserole
Very Good 4.8/5
(4 ratings)

Cookbook creator says: 1 hour to cook

Submitted by SEWINGMEG

Carbs: 6g | Fat: 1.6g | Fiber: 1.3g | Protein: 3.2g | Calories: 45.6
Incredible! 5.0/5
(4 ratings)

Can be made vegan, love this dish. This recipe is not mine. I got it from:

http://www.recipezaar.com/White-Russian-Casserole-3348

Please note I used SP people info to enter the info, for the actual recipe see the website. Note their nutritional guide doesnt include the fakin bakin OR the White Beans

Submitted by DEAFSHELL

Carbs: 42.9g | Fat: 3.1g | Fiber: 7.6g | Protein: 8.2g | Calories: 226.7
Very Good 4.3/5
(3 ratings)

this is quick to make and taste delicious serve it with some green beans and mashed potatoes for a delicious healthy meal even the kids will enjoy

Submitted by MSSBETTYBOOP6

Carbs: 5.2g | Fat: 7.2g | Fiber: 1g | Protein: 26.3g | Calories: 208.6
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(68 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Incredible! 5.0/5
(11 ratings)

Manicotti made without Ricotta or Cottage cheese.

I served 2 noodles per adult and 1 for my daughter. I had 1 left over. The calories listed are for 2 manicottis per person.

Submitted by FIZZLESTIX

Carbs: 42.3g | Fat: 13g | Fiber: 5.6g | Protein: 24.2g | Calories: 382.4
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Very Good 4.3/5
(3 ratings)

A vegetarian version of Sloppy Joes

Submitted by RGJAMISON

Carbs: 36.4g | Fat: 0.7g | Fiber: 11.4g | Protein: 9.5g | Calories: 183.8
This recipe has been marked private.
Very Good 4.8/5
(4 ratings)

This is a yummy, easy sandwich, full of fiber, low in sodium.

Submitted by KS_MOMMIE

Carbs: 36.2g | Fat: 17.5g | Fiber: 7.5g | Protein: 8.6g | Calories: 326.9
Incredible! 5.0/5
(3 ratings)

Submitted by CHEESEPUFF7

Carbs: 31.8g | Fat: 11.7g | Fiber: 2g | Protein: 12.3g | Calories: 283.7
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