Carin's kosher Cookbook

Carin's kosher Cookbook
(Recipe Collection)

10 Recipes Created by CARINLEE1

Recipes in this Collection

Chicken Pot Pie
Very Good 4.5/5
(49 ratings)
Chicken Pot Pie

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
grilled falafel
(no ratings)
grilled falafel

Submitted by CARINLEE1

Carbs: 57.4g | Fat: 5.6g | Fiber: 13.5g | Protein: 17.6g | Calories: 336.3
Golden Zucchini and Onion patties
(no ratings)
Golden Zucchini and Onion patties

for succote as a side dishSubmitted by CARINLEE1

Carbs: 9.6g | Fat: 4.8g | Fiber: 1g | Protein: 3.1g | Calories: 92.7
kosher tamale pie
(no ratings)
kosher tamale pie

dairySubmitted by CARINLEE1

Carbs: 50.5g | Fat: 9.4g | Fiber: 9g | Protein: 15g | Calories: 329.9
Farmgirl's Pita Bread After Bernard Clayton
Very Good 4.8/5
(22 ratings)
Farmgirl's Pita Bread After Bernard Clayton

My children won't eat store bought pita anymore!Submitted by YCROZIER

Carbs: 31.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 4.7g | Calories: 177
Low Cal, No-Frills Hummis
Very Good 4.5/5
(2 ratings)
Low Cal, No-Frills Hummis

Hummis with olive oil and tahini paste has almost 200cal more than this recipe. And who wants more calories? It tastes just as good!
Makes 4, 4oz servings at about 157cal each.Submitted by APRILRRAIN

Carbs: 27.9g | Fat: 1.4g | Fiber: 5.3g | Protein: 6.1g | Calories: 150.3
Whole-wheat Pita Bread
(no ratings)
Whole-wheat Pita Bread

A delicious whole-wheat pita bread that you can make at home!Submitted by ONEPRIMALSCREAM

Carbs: 14.7g | Fat: 5g | Fiber: 2.4g | Protein: 2.6g | Calories: 107
Homemade Pita Bread
(no ratings)
Homemade Pita Bread

From the best cookbook ever, How to Cook Everything! I don't put my oven to 500 as the recipe instructs; my oven is a good 50 degrees too hot as it is and my fire alarm goes nuts at 400! The pitas just take a minute or two longer and they are no less yummy. Can be made with all white flour; 142 cals and 1.6 grams of fat.Submitted by FIONAFAE

Carbs: 26.3g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.4g | Calories: 132.4
This recipe has been marked private.
three bean veggie burger
(no ratings)
three bean veggie burger

Made up this reciept myself and is loaded with good protien and Vitamin A. Make these up ahead, wrap in wax paper and foil and freeze for later. UMMMMMSubmitted by CARINLEE1

Carbs: 21.1g | Fat: 8.6g | Fiber: 3.9g | Protein: 6.7g | Calories: 185.1
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