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ash's recipes

(24 Recipes) Created by ASHLEYISAROBOT

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
Very Good 4.3/5

This is delicious!

Submitted by MILLSKI

Carbs: 33.1g | Fat: 9g | Fiber: 5.8g | Protein: 26.8g | Calories: 310.7
Very Good 4.7/5

This recipe is too good to be true... Much flavor and soooo easy to make!

Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Very Good 4.7/5

A delicious, hearty bread for any occasion.

Submitted by FAERYWINGS

Carbs: 32g | Fat: 1g | Fiber: 2g | Protein: 4.9g | Calories: 190.4
Crispy Ranch Chicken
Very Good 4.5/5

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
Very Good 4.8/5

Can add up to 1 c. assorted sauteed vegetables such as broccoli, onion, mushroom, and fresh or dried herbs such as sage, parsley, thyme - whatever you like.
Bake 350 degrees for 30-40 minutes until filling is set.

Submitted by GARDENGIRL54321

Carbs: 13.3g | Fat: 17.9g | Fiber: 0.3g | Protein: 12.5g | Calories: 266.9
Very Good 4.5/5

A tasty non-dairy custard

Submitted by IANBEYER

Carbs: 25.7g | Fat: 17.1g | Fiber: 0g | Protein: 7.4g | Calories: 276.7
This recipe has been marked private.
Very Good 4.3/5

Yummy stuffed chicken breasts

Submitted by LITTLERAMONA84

Carbs: 9.6g | Fat: 6.9g | Fiber: 3g | Protein: 57.7g | Calories: 337.2
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.8/5

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
California Roll in a Bowl
Very Good 4.6/5

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Very Good 4.5/5

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
Chicken and Avocado Salad
Incredible! 5.0/5

A quick and delicious lunch!

Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Tilapia with Mango Salsa
Very Good 4.7/5

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

Submitted by SDEFLOR2

Carbs: 44.3g | Fat: 2.7g | Fiber: 10.7g | Protein: 29.7g | Calories: 299.5
Very Good 4.0/5

This soup can be whipped up in the time it takes to boil potatoes. It is a soup with substance and yet is light enough for a hot summer night. Serve hot or chilled like a vichyssoise.

Submitted by JENTUKE

Carbs: 15.8g | Fat: 6.4g | Fiber: 2.5g | Protein: 2.3g | Calories: 126.3

Yummy way to use up zucchini!

Submitted by TEACHERMOMAK

Carbs: 7.5g | Fat: 4.6g | Fiber: 2.4g | Protein: 1.3g | Calories: 70.4
Light Mustard Honey Chicken - Baked
Very Good 4.5/5

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Carbs: 1.8g | Fat: 4.9g | Fiber: 0g | Protein: 19.9g | Calories: 138.6
Orange Juice Fizz
Very Good 4.1/5

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
This recipe has been marked private.
Very Good 4.6/5

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
Very Good 4.6/5

Carbs: 23.7g | Fat: 8.3g | Fiber: 4.2g | Protein: 26g | Calories: 268.8
Very Good 4.1/5

Submitted by DARIAC

Carbs: 22.8g | Fat: 1.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 158.7
Shrimp Scampi for Garlic Lovers
Incredible! 5.0/5

Yummy and fast. Great with a side of roasted vegetables.

Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Almond-Crusted Chicken Breast
Very Good 4.6/5

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

Carbs: 4.1g | Fat: 20.9g | Fiber: 2.2g | Protein: 58.4g | Calories: 444.3
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