Tiff's Healthy Recipes
(Recipe Collection)

20 Recipes Created by TIFFSWAGER

Recipes in this Collection

Fiesta Turkey Pockets
Very Good 4.7/5
(3 ratings)
Fiesta Turkey Pockets

This is a healthier version of the Cowboy Pockets that my mother and I love. We both came up with the recipe and think it is just as good as the original (and better for you by far!)Submitted by CRYSTALLULLABY

Carbs: 23.1g | Fat: 8.7g | Fiber: 6.5g | Protein: 29.1g | Calories: 281.2
Tex mex calzones
Very Good 4.8/5
(10 ratings)
Tex mex calzones

Goes well with black bean salad.Submitted by CANDERS16

Carbs: 50.7g | Fat: 10.2g | Fiber: 2.6g | Protein: 25.2g | Calories: 396
Oven-fried chicken
Very Good 4.0/5
(9 ratings)
Oven-fried chicken

A tasty and very lean twist on classic comfort food. A lot like a Shake-n-Bake, only without all the weird ingredients. Low carb, Low fat, High taste! Uses no prefabricated ingredients other than old-fashioned bread.

Great source of potassium, B vitamins, and selenium. Submitted by IANBEYER

Carbs: 2.2g | Fat: 2.3g | Fiber: 0.4g | Protein: 39.3g | Calories: 196.8
Homemade mac and cheese with chicken
Incredible! 5.0/5
(5 ratings)
Homemade mac and cheese with chicken

Easy to make, great on a cold night!!Submitted by MBDOWN

Carbs: 53g | Fat: 13.3g | Fiber: 4.7g | Protein: 30.9g | Calories: 460.6
Ronzoni Healthy Harvest Easy Lasagna
Very Good 4.2/5
(9 ratings)
Ronzoni Healthy Harvest Easy Lasagna

Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta. Submitted by MRSDQ1406

Carbs: 25.1g | Fat: 9.7g | Fiber: 3.3g | Protein: 23.9g | Calories: 277.3
Home made Chicken Enchiladas
Very Good 4.7/5
(25 ratings)
Home made Chicken Enchiladas

Authentic Tex-mex with shredded chicken and red sauce. Submitted by GRIF01

Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
Turkey Sausage Breakfast Bowl
Very Good 4.6/5
(21 ratings)
Turkey Sausage Breakfast Bowl

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.Submitted by TRATHJE

Carbs: 22.7g | Fat: 7.5g | Fiber: 2.5g | Protein: 27.5g | Calories: 272.1
Alfredo Pesto Chicken
Very Good 4.3/5
(7 ratings)
Alfredo Pesto Chicken

A quick, healthy meal from your slowcooker.Submitted by CHASITYMUNN

Carbs: 4.1g | Fat: 13.3g | Fiber: 0.3g | Protein: 22.5g | Calories: 231.4
Spicy Chicken Soup
Incredible! 5.0/5
(2 ratings)
Spicy Chicken Soup

found in local paper delicious chunky chicken soupSubmitted by JLMIRWIN

Carbs: 21g | Fat: 3.1g | Fiber: 4.9g | Protein: 43.9g | Calories: 263.3
White bean chicken chili
Very Good 4.8/5
(10 ratings)
White bean chicken chili

low carb, great tasteSubmitted by CMYADEN

Carbs: 24.9g | Fat: 2g | Fiber: 7.5g | Protein: 41.8g | Calories: 275.8
Fast and Wonderful Chicken and Rice Soup
Very Good 4.7/5
(15 ratings)
Fast and Wonderful Chicken and Rice Soup

This is a staple in our house during cold weather. I adapted this from a local resteraunt.Submitted by SCOUTHARPS

Carbs: 7.6g | Fat: 2.8g | Fiber: 0.2g | Protein: 15.1g | Calories: 148.5
Kraft Smater Fettuccine Alfredo
Very Good 4.4/5
(5 ratings)
Kraft Smater Fettuccine Alfredo

Creamy, low fat, low calorie Fettuccine Alfredo. One of my favorite recipes!Submitted by NONISPARKS

Carbs: 46.2g | Fat: 6.5g | Fiber: 2.7g | Protein: 14.5g | Calories: 292.5
Mom's Turkey Noodle Soup
Very Good 4.8/5
(13 ratings)
Mom's Turkey Noodle Soup

Very satisfying comfort foodSubmitted by KARENMON

Carbs: 22.1g | Fat: 3.3g | Fiber: 1.9g | Protein: 14.9g | Calories: 180.2
Taco-Night Pasta
Very Good 4.4/5
(5 ratings)
Taco-Night Pasta

I found this recipe in Family Circle magazine, but made a few changes of my own. It's quick and makes a lot of food. Great for feeding the whole family. My version is actually healthier than the magazines and tastes just as good if not better. To make this a little more fun, substitute the fusilli with wagon wheeled pasta.Submitted by BRYZON

Carbs: 62.9g | Fat: 8.3g | Fiber: 10.2g | Protein: 33.6g | Calories: 421.3
Fat-Free Yogurt Ranch Dressing
Very Good 4.5/5
(20 ratings)
Fat-Free Yogurt Ranch Dressing

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Rice and Beans Wrap
Very Good 4.3/5
(6 ratings)
Rice and Beans Wrap

When my husband is out of town on business, I try to come up with extremely simple things to make myself for dinner. This is one of them.

These taste really good with some cheese in them as well, but it does add extra fat.Submitted by KASIBUG

Carbs: 48.5g | Fat: 3g | Fiber: 5g | Protein: 8g | Calories: 247.3
This recipe has been marked private.
Kate's Chicken Parmesean
Very Good 4.9/5
(9 ratings)
Kate's Chicken Parmesean

Submitted by JOKOLENNONO

Carbs: 21g | Fat: 7.4g | Fiber: 2.9g | Protein: 46g | Calories: 342
Southern-Style Oven Fried Chicken
Very Good 4.3/5
(6 ratings)
Southern-Style Oven Fried Chicken

Lighten up this hearty all-American favorite by switching to oven frying.Submitted by SUESTAR

Carbs: 31.3g | Fat: 1.6g | Fiber: 1.1g | Protein: 27.5g | Calories: 259.6
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