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Recipes in this Collection
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Submitted by NICOLETTEG Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
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A quick meal or breakfast Submitted by CQUAKER Carbs: 17g | Fat: 5.8g | Fiber: 0.4g | Protein: 5.8g | Calories: 144.7
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very filling, far more than cereal Submitted by HEALTHYWANNABE Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
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Good For Increasing Fiber Submitted by KFOX05 Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
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Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas. Carbs: 15g | Fat: 13.4g | Fiber: 0.4g | Protein: 31.9g | Calories: 314
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Submitted by GLDNROTT Carbs: 6.5g | Fat: 4.8g | Fiber: 0g | Protein: 10.1g | Calories: 111.2
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The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
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I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together. Submitted by MAKINGACOMEBACK Carbs: 31.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 2.4g | Calories: 180.2
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This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor. Submitted by ANEWAY Carbs: 5.1g | Fat: 10.4g | Fiber: 1.1g | Protein: 2.2g | Calories: 116.4
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Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad... Submitted by CORGI-FAN Carbs: 19.7g | Fat: 5g | Fiber: 3.8g | Protein: 4g | Calories: 130.2
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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My own rendition of Arby's chicken salad Submitted by GUNIVERA Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
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If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by THEMIGHTYLILLIE Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
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This french toast does not need extra butter or syrup after baking! Submitted by WYNDALL93 Carbs: 34.4g | Fat: 11.1g | Fiber: 2.9g | Protein: 8.6g | Calories: 265.8
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Change this one up anyway you like! Submitted by LOSUNS Carbs: 28.1g | Fat: 2.8g | Fiber: 2.1g | Protein: 5.4g | Calories: 159.3
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A perfect holiday cheese ball made with blue cheese, onion and spices. Adjust the amount of heat to suit your guests. Submitted by WAZAROO Carbs: 1g | Fat: 1.4g | Fiber: 0.1g | Protein: 4.4g | Calories: 34.3
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Submitted by CARLY783 Carbs: 57.5g | Fat: 10.5g | Fiber: 22g | Protein: 27.6g | Calories: 427.4
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This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise. Submitted by GEORGEVW Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
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Make this great recipe into mini loaves of bread, muffins or pancakes! Submitted by LINDYFIT Carbs: 14g | Fat: 0.7g | Fiber: 3.1g | Protein: 6.5g | Calories: 81.4
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Low Calories..Low Fat...High Protein..High Calcium Submitted by JANE.FELLER Carbs: 5g | Fat: 9.7g | Fiber: 1.1g | Protein: 12.2g | Calories: 153.1
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I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken. Submitted by BUDGETMOM Carbs: 8.8g | Fat: 6.3g | Fiber: 2.3g | Protein: 8.7g | Calories: 116.8
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Submitted by WANT2BEFITBY40 Carbs: 19.1g | Fat: 5.3g | Fiber: 0.9g | Protein: 10.1g | Calories: 172.8
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Roasted tenderloin with stuffing. Only takes 25-30 minutes to roast. Submitted by LOVELOST1217 Carbs: 3.7g | Fat: 13.8g | Fiber: 1.1g | Protein: 38.1g | Calories: 296.9
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