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My favorite sparkpeople.com cookbook

(11 Recipes) Created by TJGIPSON

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by JELLY-BELLYMOM

Carbs: 41.4g | Fat: 17.7g | Fiber: 4.6g | Protein: 23.2g | Calories: 431.4
Vanilla Steamer
Very Good 4.9/5
(20 ratings)

This is a home made version of the steamed milk I like to get from Starbucks. It's much cheaper and just as good!

Submitted by RICECHEX

Carbs: 29.6g | Fat: 0.2g | Fiber: 0g | Protein: 8.4g | Calories: 149.9
Incredible! 5.0/5
(2 ratings)

The kids wanted a shake for a snack, and I had part of a bag of peaches in the freezer that were crying out to be used up. You can add honey if you want it a little sweeter.

Submitted by CRAFTYLADY79

Carbs: 26.6g | Fat: 3.8g | Fiber: 1.3g | Protein: 6g | Calories: 157.6
(no ratings)

This is a favorite with my children. This was calculated using 2 % milk and extra large eggs.

Submitted by BERNARD031

Carbs: 18g | Fat: 17.3g | Fiber: 0.5g | Protein: 17.6g | Calories: 248.4
Fresh and Healthy Apple cake
Very Good 4.5/5
(2 ratings)

great apple cake not too heavy on the calories

Submitted by ANGELAMYRICK

Carbs: 32.4g | Fat: 1.3g | Fiber: 2.2g | Protein: 4.4g | Calories: 159.2
No Guilt Whatsoever Banana Pudding
Very Good 4.6/5
(17 ratings)

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Submitted by TREE63

Carbs: 29.9g | Fat: 3.3g | Fiber: 1.2g | Protein: 9.5g | Calories: 184.3
Very Good 4.8/5
(6 ratings)

Submitted by M0N1QUE

Carbs: 29.5g | Fat: 0g | Fiber: 1g | Protein: 6.2g | Calories: 140.3
Incredible! 5.0/5
(1 rating)

Homemade Sweet potatoes pie

Submitted by LUCKYLADY040

Carbs: 26.1g | Fat: 3.3g | Fiber: 1.7g | Protein: 3.8g | Calories: 148.4
Very Good 4.0/5
(6 ratings)

My mom used to make this super easy dinner in large batches, but now that I'm in college and living alone, I make less of it at once.
It's super healthy, super filling, and a wonderful comfort food!

Carbs: 30.2g | Fat: 1.7g | Fiber: 4.9g | Protein: 9.8g | Calories: 165.8
(no ratings)

Ground beef, cream corn, and mashed potatoes make a yummy all in one meal.

Submitted by MOONDANCERJEN

Carbs: 46g | Fat: 30.9g | Fiber: 2.5g | Protein: 25.1g | Calories: 551.4
(no ratings)

This is a non-fried version of the salmon patties my mom used to make us. Serve with lemon.

Submitted by BRIANSKEEBLER

Carbs: 4.8g | Fat: 9.7g | Fiber: 0.3g | Protein: 16.8g | Calories: 168.2
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