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PA Meadows Week 3

(29 Recipes) Created by DINAH168

Recipes in this Collection

(no ratings)

Cookbook creator says: Smart Pick.

Submitted by DINAH168

Carbs: 5.5g | Fat: 3.5g | Fiber: 0.7g | Protein: 23.3g | Calories: 155.9
Very Good 4.0/5
(76 ratings)

Cookbook creator says: Spark People recipe. Smart Pick

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
(no ratings)

Cookbook creator says: Smart Pick. Oil, salt and sour cream have been reduced to meet Smart Pick guidelines.

Submitted by DINAH168

Carbs: 8.1g | Fat: 12.1g | Fiber: 1.1g | Protein: 37.1g | Calories: 308.1
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Cookbook creator says: Smart Pick. Could be used as an entrée, side dish, dip or dressing.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

Cookbook creator says: Spark People recipe. Smart Pick. Vegetarian.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
(no ratings)

Cookbook creator says: Smart Pick. Calculated with approximately 2 tsp. oil remaining per serving after marinade is discarded.

Submitted by DINAH168

Carbs: 0.1g | Fat: 1.9g | Fiber: 0g | Protein: 23g | Calories: 118.2
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Cookbook creator says: Spark People recipe. Smart Pick.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
(no ratings)

Cookbook creator says: Smart Pick. Because avocado is high in fat, we must reduce the oil and adjust the portion size to make 6 (4- oz.) servings instead of 4 (6-oz) servings, and instead of 1/4 cup salsa per serving, reduce serving size to 2 Tbsp. salsa per serving.

Submitted by DINAH168

Carbs: 4.6g | Fat: 9.8g | Fiber: 2g | Protein: 25.9g | Calories: 207.6
Corn Chowder
Very Good 4.1/5
(273 ratings)

Cookbook creator says: Spark People recipe. Smart Pick.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
(no ratings)

Cookbook creator says: Smart Pick.

Submitted by DINAH168

Carbs: 50.1g | Fat: 7.5g | Fiber: 6.9g | Protein: 31.1g | Calories: 372.2
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Cookbook creator says: Spark People recipe. Smart Pick

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
(no ratings)

Cookbook creator says: Smart Pick.

Submitted by DINAH168

Carbs: 5g | Fat: 2.5g | Fiber: 1.2g | Protein: 34.8g | Calories: 185.7
Very Good 4.0/5
(187 ratings)

Cookbook creator says: Spark People recipe. Smart Pick.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
(no ratings)

Cookbook creator says: Smart Pick.

Submitted by DINAH168

Carbs: 3.9g | Fat: 7.9g | Fiber: 2g | Protein: 25.9g | Calories: 191
(no ratings)

Cookbook creator says: Smart Pick if reduce portion size to a 3-ounce salmon serving and 2 Tbsp. sauce.

Submitted by DINAH168

Carbs: 4.7g | Fat: 5.9g | Fiber: 0.1g | Protein: 23.4g | Calories: 174.7
(no ratings)

Cookbook creator says: Smart Pick. Must marinate chicken 24-hours. Then grills for 90 minutes.

Submitted by DINAH168

Carbs: 1.7g | Fat: 2.5g | Fiber: 0.1g | Protein: 15.7g | Calories: 95.6
Hummus
Very Good 4.0/5
(548 ratings)

Cookbook creator says: Spark People recipe. Smart Pick. Vegetarian.

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
(no ratings)

Cookbook creator says: Smart Pick. Removed salt and reduced oil. Optional: Mrs. Dash lemon pepper seasoning blend

Submitted by DINAH168

Carbs: 14.9g | Fat: 12.3g | Fiber: 0.1g | Protein: 12.7g | Calories: 223.3
(no ratings)

Cookbook creator says: Smart Pick. Uses low sodium beef broth.

Submitted by DINAH168

Carbs: 7.3g | Fat: 7.7g | Fiber: 2.3g | Protein: 42.7g | Calories: 291.9
(no ratings)

Cookbook creator says: Smart Pick.

Submitted by DINAH168

Carbs: 13.3g | Fat: 2.4g | Fiber: 2.7g | Protein: 0.9g | Calories: 74.4
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