Healthy spark cookbook
(Recipe Collection)

28 Recipes Created by FITTNESS_SMILES

Recipes in this Collection

Chicken Croquettes
Good 3.7/5
(430 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Chocolate Protein Shake
(no ratings)
Chocolate Protein Shake

Submitted by CASEYEMALONE

Carbs: 20.8g | Fat: 1.6g | Fiber: 1.8g | Protein: 31.3g | Calories: 204.5
Whole Wheat bread, water, no eggs
(no ratings)
Whole Wheat bread, water, no eggs

Making a sponge first improves the texture of this basic bread.Submitted by ENGINEERMOM

Carbs: 19.8g | Fat: 0.8g | Fiber: 2.6g | Protein: 3.4g | Calories: 95.2
French bread with Bread machine
Very Good 4.3/5
(4 ratings)
French bread with Bread machine

Recipe to make french bread with your bread machine. This makes a 1.5 loaf.Submitted by BBSWEETIE1525

Carbs: 21.9g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.8g | Calories: 114
Cinnamon Applesauce WW Pancakes
Very Good 4.8/5
(4 ratings)
Cinnamon Applesauce WW Pancakes

I created this recipe by tweaking an old favorite pancake recipe. These are much better than the old version.Submitted by OAKBORN

Carbs: 14.4g | Fat: 0.7g | Fiber: 1.1g | Protein: 3g | Calories: 70.5
Crockpot Elk Stew
(no ratings)
Crockpot Elk Stew

Crock pot recipeSubmitted by NWCOUNTRYDANCER

Carbs: 17.2g | Fat: 4.6g | Fiber: 2.1g | Protein: 25.3g | Calories: 214.2
Lightest Whole Wheat Bread Ever
Very Good 4.7/5
(21 ratings)
Lightest Whole Wheat Bread Ever

Nobody believes this is made from 100% whole wheat bread. The secret is the three risings.Submitted by LEEROCKS

Carbs: 20.5g | Fat: 2.2g | Fiber: 2.8g | Protein: 3.1g | Calories: 107.2
Portabella Mushroom Bake
Very Good 4.1/5
(82 ratings)
Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Fiber oNE MUFFINS
(no ratings)
Fiber oNE MUFFINS

Use the fiber one apple muffin mx and adjusted the ingerdiants to make it less cal and healther.

Carbs: 3.4g | Fat: 0.5g | Fiber: 0.5g | Protein: 1g | Calories: 20.2
Black Bean Veggie Burger With Cornmeal
(no ratings)
Black Bean Veggie Burger With Cornmeal

I got this recipe off of 3fatchicks.com and I do not remember who the author was. I apologize. I added the sandwich thin instead of a traditional hamburger bun, to cut even more calories and add some fiber.

NOTE: YOU MUST REFRIGERATE THE BALLS FOR AT LEAST 1 HR PRIOR TO GRILLING THEM OR FRYING THEM!!Submitted by ROSHEREWEGO2010

Carbs: 59.4g | Fat: 7.4g | Fiber: 16g | Protein: 20g | Calories: 364.4
Waffles, Whole Grain
Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
Tuna stuffin muffins
O.K. 2.0/5
(1 rating)
Tuna stuffin muffins

Submitted by LDRIVER

Carbs: 16.7g | Fat: 3.5g | Fiber: 0.4g | Protein: 9.3g | Calories: 137.8
Tuna Friendly Tuna
Very Good 4.7/5
(11 ratings)
Tuna Friendly Tuna

This recipe is amazing and the fishies will be happier for it too.
Serve in a salad, sandwich, pitta or baked potato. YUM!Submitted by TREEHUGGER73

Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
Tuna Burger
Very Good 4.0/5
(1 rating)
Tuna Burger

Submitted by JOY045

Carbs: 12.2g | Fat: 4.3g | Fiber: 0.7g | Protein: 24.5g | Calories: 188.4
Easy Hearty Tomatoe Soup - serves 8
Incredible! 5.0/5
(1 rating)
Easy Hearty Tomatoe Soup - serves 8

2 VeggiesSubmitted by SBRADOMSKY

Carbs: 17.1g | Fat: 1.9g | Fiber: 2.5g | Protein: 2.4g | Calories: 88.7
Acorn Squash Soup
(no ratings)
Acorn Squash Soup

Warm and filling. I've tried lots of squash soup recipes and this one is the best! Perfect for autumn!Submitted by QUERIAN

Carbs: 22.2g | Fat: 1.4g | Fiber: 4.2g | Protein: 6.8g | Calories: 122.3
Creamy Chicken Vegtable Soup
(no ratings)
Creamy Chicken Vegtable Soup

I good hearty soup to warm you up on a cold daySubmitted by FITTNESS_SMILES

Carbs: 24.7g | Fat: 5.7g | Fiber: 3.3g | Protein: 18.5g | Calories: 223.6
chicken enchilada casarole
Very Good 4.1/5
(131 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Jalapeno & Potato Soup
Very Good 4.5/5
(28 ratings)
Jalapeno & Potato Soup

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites. Submitted by BEYOND4WALLS

Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 8g | Calories: 162.2
whole grain pancakes
Good 3.9/5
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by SHAEKAE81

Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
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