More Recipe Collections
Healthy spark cookbook
(28 Recipes) Created by FITTNESS_SMILES
Recipes in this Collection
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A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
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Submitted by CASEYEMALONE Carbs: 20.8g | Fat: 1.6g | Fiber: 1.8g | Protein: 31.3g | Calories: 204.5
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Making a sponge first improves the texture of this basic bread. Submitted by ENGINEERMOM Carbs: 19.8g | Fat: 0.8g | Fiber: 2.6g | Protein: 3.4g | Calories: 95.2
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Recipe to make french bread with your bread machine. This makes a 1.5 loaf. Submitted by BBSWEETIE1525 Carbs: 21.9g | Fat: 1.5g | Fiber: 0.7g | Protein: 2.8g | Calories: 114
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I created this recipe by tweaking an old favorite pancake recipe. These are much better than the old version. Submitted by OAKBORN Carbs: 14.4g | Fat: 0.7g | Fiber: 1.1g | Protein: 3g | Calories: 70.5
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Crock pot recipe Submitted by NWCOUNTRYDANCER Carbs: 17.2g | Fat: 4.6g | Fiber: 2.1g | Protein: 25.3g | Calories: 214.2
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Nobody believes this is made from 100% whole wheat bread. The secret is the three risings. Submitted by LEEROCKS Carbs: 20.5g | Fat: 2.2g | Fiber: 2.8g | Protein: 3.1g | Calories: 107.2
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A quick, satisfying meal for any night of the week. Submitted by MRSHARM Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
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Use the fiber one apple muffin mx and adjusted the ingerdiants to make it less cal and healther. Carbs: 3.4g | Fat: 0.5g | Fiber: 0.5g | Protein: 1g | Calories: 20.2
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I got this recipe off of 3fatchicks.com and I do not remember who the author was. I apologize. I added the sandwich thin instead of a traditional hamburger bun, to cut even more calories and add some fiber. Submitted by ROSHEREWEGO2010 Carbs: 59.4g | Fat: 7.4g | Fiber: 16g | Protein: 20g | Calories: 364.4
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My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite! Submitted by JDLANDER Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
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Submitted by LDRIVER Carbs: 16.7g | Fat: 3.5g | Fiber: 0.4g | Protein: 9.3g | Calories: 137.8
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This recipe is amazing and the fishies will be happier for it too. Submitted by TREEHUGGER73 Carbs: 18.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 3.8g | Calories: 107
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Submitted by JOY045 Carbs: 12.2g | Fat: 4.3g | Fiber: 0.7g | Protein: 24.5g | Calories: 188.4
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2 Veggies Submitted by SBRADOMSKY Carbs: 17.1g | Fat: 1.9g | Fiber: 2.5g | Protein: 2.4g | Calories: 88.7
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Warm and filling. I've tried lots of squash soup recipes and this one is the best! Perfect for autumn! Submitted by QUERIAN Carbs: 22.2g | Fat: 1.4g | Fiber: 4.2g | Protein: 6.8g | Calories: 122.3
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I good hearty soup to warm you up on a cold day Submitted by FITTNESS_SMILES Carbs: 24.7g | Fat: 5.7g | Fiber: 3.3g | Protein: 18.5g | Calories: 223.6
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites. Submitted by JEEP_GIRL Carbs: 31.9g | Fat: 0.6g | Fiber: 3.3g | Protein: 8g | Calories: 162.2
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Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too! Submitted by SHAEKAE81 Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
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Slow Cooker Submitted by SCHECHTER22 Carbs: 2.9g | Fat: 4.3g | Fiber: 0g | Protein: 25.6g | Calories: 160.5
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Cookbook creator says: Love it - Good find I was needing this for my Recipe box. Submitted by SP_STEPF Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
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Ingredients Submitted by FITTNESS_SMILES Carbs: 12.9g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 147.2
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Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original. Submitted by GINNYPENNY Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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Submitted by FITTNESS_SMILES Carbs: 26.3g | Fat: 3.4g | Fiber: 4.4g | Protein: 4.4g | Calories: 153.7
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This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil. Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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This casserole is perfect when served with shredded lettuce and diced tomatoes. Submitted by PKCTTS Carbs: 14.1g | Fat: 8.3g | Fiber: 7.2g | Protein: 24.8g | Calories: 242.2
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