I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Submitted by SPICEAHOLIC

easy and good meal that is low in caloried

Submitted by CANDERS16

This is the best Chicken Parm you will ever eat.

Submitted by RIBBONSNCURLS00

Goes well with black bean salad.

Submitted by CANDERS16

Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.
I think this would be easy for the crockpot. DH says it reminds him of a Korean Pot Roast, but with chicken;)

Submitted by WVROOT

Just like Moms...no crust!!

Submitted by CWCMWHITE

Chicken with a honey-mustard glaze. Only my husband and I know the reason for the name.

Submitted by MC0923RW

Submitted by ANGELKITTEN1972

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Like a chimichanga but without the frying and high fat. Recipe is based on one from Sam Zien with a couple changes.

Submitted by SCORPIBELL

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed!

Submitted by BEEBOULDER

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Submitted by SSMITHYORKPA

Submitted by STAMPINGQUEEN

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

I found this recipe on Dotti's Weight Loss Zone, which I used when I was doing WW.

Submitted by OHRITZ

Orange BBQ marinated chicken breasts. Serve over rice.

Submitted by MRSMLBJ

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This was inspired by a need to cook the chicken quickly while keeping the flavor and tenderness. The flavors I used are some of my family's favoites, and I thought they would hold up well on a grill.

Submitted by ILYAHNA

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

A lighter version of the others.

Submitted by LOLIESPAGNOLIE

a quick and easy recipe. Omit the margarine on the noodles to save on fat and calories

Submitted by BRENDYLOO

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG