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Weekly SPARK meals

(11 Recipes) Created by WRIGHT4ME1

Recipes in this Collection

Very Good 4.0/5
(37 ratings)

Submitted by KIMMYKIM3883

Carbs: 13.8g | Fat: 13.7g | Fiber: 0g | Protein: 23.4g | Calories: 282.3
Very Good 4.3/5
(13 ratings)

LoFat and Delicious!

Submitted by CHALIGAL155

Carbs: 45.4g | Fat: 14g | Fiber: 2.9g | Protein: 51.1g | Calories: 542.4
Very Good 4.0/5
(2 ratings)

from EatingWell.com (doubled recipe)
http://www.eatingwell.com/recipes/quick_chicken_cordon_bleu.html

Submitted by SHAYNADOI

Carbs: 6.6g | Fat: 10g | Fiber: 0.8g | Protein: 28.7g | Calories: 231.8
Slow Cooker Chicken and Dumplings
Very Good 4.0/5
(3 ratings)

Just like grandma's recipe, only with a lot less fat and salt.

Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.9g | Protein: 34.1g | Calories: 285.7
Crispy Ranch Chicken
Very Good 4.5/5
(642 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Baked Chicken Parmesan with Roasted Summer Squash
Very Good 4.3/5
(22 ratings)

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.

Submitted by CHEF_MEG

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.2g | Protein: 29.3g | Calories: 255.6
(no ratings)

Serve with Southwestern Black Bean and Avocado Salad

Submitted by PIEQUEEN1

Carbs: 8.7g | Fat: 0.9g | Fiber: 1.9g | Protein: 14.3g | Calories: 92.2
Orange-Miso Grilled Salmon
Very Good 4.5/5
(22 ratings)

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 9.3g | Fiber: 1.1g | Protein: 29.3g | Calories: 236
Very Good 4.6/5
(53 ratings)

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
Quinoa-Sweet Potato Casserole
Good 3.8/5
(47 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Shrimp Pad Thai
Very Good 4.4/5
(52 ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Carbs: 21g | Fat: 5.9g | Fiber: 1.8g | Protein: 20.4g | Calories: 210.5
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