Ketogenic Diet Recipes
(Recipe Collection)

219 Recipes Created by YAFFBATYA

To change one's metabolism from Sugar and Glucose burning to be Fat Burning one has to eat a zero sugar, low carb, some protein and high fat diet. Fat does not make us fat, but sugar (and high carbs) make us fat because insulin (a hormone) tells the body to "store fat"

Recipes in this Collection

MAKEOVER: Broccoli Quiche Low Carb High Fat (by YAFFBATYA)
(no ratings)
MAKEOVER: Broccoli Quiche Low Carb High Fat (by YAFFBATYA)

Part of the Ketogenic Diet to reduce carbs and eat more fat to produce "ketones" and lose the body fat.Submitted by YAFFBATYA

Carbs: 6.7g | Fat: 26.7g | Fiber: 1.5g | Protein: 19.2g | Calories: 340.6
MAKEOVER: White/Bechamel Cream Sauce!! High Fat (by YAFFBATYA)
(no ratings)
MAKEOVER: White/Bechamel Cream Sauce!! High Fat (by YAFFBATYA)

traditional cream sauce (high fat)Submitted by YAFFBATYA

Carbs: 9.7g | Fat: 59.4g | Fiber: 1g | Protein: 10.7g | Calories: 603.5
MAKEOVER: Southwestern Quinoa Avocado Bowl Low Carb (by YAFFBATYA)
(no ratings)
MAKEOVER: Southwestern Quinoa Avocado Bowl Low Carb (by YAFFBATYA)

Submitted by YAFFBATYA

Carbs: 27.2g | Fat: 13.1g | Fiber: 5.2g | Protein: 6.6g | Calories: 239.8
Ketchup with no sugar Ketogenic
(no ratings)
Ketchup with no sugar Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.
Submitted by YAFFBATYA

Carbs: 1.6g | Fat: 0g | Fiber: 0.4g | Protein: 0.4g | Calories: 7.1
Marinara Spaghetti Sauce Ketogenic
(no ratings)
Marinara Spaghetti Sauce Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by YAFFBATYA

Carbs: 13.5g | Fat: 1.9g | Fiber: 3.6g | Protein: 3.1g | Calories: 72.9
Pad Thai Low Carb Ketogenic
(no ratings)
Pad Thai Low Carb Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by YAFFBATYA

Carbs: 26.9g | Fat: 14g | Fiber: 10.6g | Protein: 13.2g | Calories: 258.2
Roasted Turkey Breast in Wine Sauce Ketogenic
(no ratings)
Roasted Turkey Breast in Wine Sauce Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by YAFFBATYA

Carbs: 1.9g | Fat: 7g | Fiber: 0g | Protein: 36.7g | Calories: 229.2
Coconut Flour
Very Good 4.0/5
(2 ratings)
Coconut Flour "Tortillas"

Submitted by TARAMAY1

Carbs: 8.8g | Fat: 28.2g | Fiber: 5.3g | Protein: 10g | Calories: 156.1
Zucchini Bread or Muffins Low Carb No Sugar Ketogenic
(no ratings)
Zucchini Bread or Muffins Low Carb No Sugar Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Carbs: 10.9g | Fat: 6.6g | Fiber: 4.1g | Protein: 4.5g | Calories: 119.3
Feta, Chives and Yogurt Dip
Good 3.7/5
(3 ratings)
Feta, Chives and Yogurt Dip

This fresh dip is delicious with chips, veggies, or crackers. Submitted by GRANNYFRANNY

Carbs: 2.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 6.3g | Calories: 56.6
Basic Quiche, Low Carb and High Fat Ketogenic
(no ratings)
Basic Quiche, Low Carb and High Fat Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by YAFFBATYA

Carbs: 21.7g | Fat: 33.6g | Fiber: 4.1g | Protein: 8.4g | Calories: 437
Meatloaf Low Carb No Sugar Ketogenic
(no ratings)
Meatloaf Low Carb No Sugar Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by YAFFBATYA

Carbs: 7.1g | Fat: 28.8g | Fiber: 4.5g | Protein: 19.4g | Calories: 358.5
Matboukah (Israeli Salsa) Low Carb, No Sugar Ketogenic
(no ratings)
Matboukah (Israeli Salsa) Low Carb, No Sugar Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by YAFFBATYA

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 13.3
Caesar Salad (no eggs) Ketogenic
(no ratings)
Caesar Salad (no eggs) Ketogenic

Submitted by YAFFBATYA

Carbs: 3.7g | Fat: 23.4g | Fiber: 2g | Protein: 4.8g | Calories: 237.2
Spinach Milk Shake Ketogenic
(no ratings)
Spinach Milk Shake Ketogenic

Submitted by YAFFBATYA

Carbs: 24.2g | Fat: 10.8g | Fiber: 5.1g | Protein: 15.8g | Calories: 255.5
Veggie Burgers Low Carb Ketogenic
(no ratings)
Veggie Burgers Low Carb Ketogenic

Submitted by YAFFBATYA

Carbs: 18.5g | Fat: 12.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 201.1
Low Carb Cauliflower Leek Soup
(no ratings)
Low Carb Cauliflower Leek Soup

A low carb alternative to traditional potato leek soupSubmitted by YPRIOR

Carbs: 9.5g | Fat: 11.4g | Fiber: 2.3g | Protein: 1.9g | Calories: 148.8
Hungarian Style Cholent (Bean Stew)
(no ratings)
Hungarian Style Cholent (Bean Stew)

Our family's fav cholent: light, potato-less, soupy. A Shabbos staple.

Meat can vary - I've used cubed chuck, bone-in flanken, cheek meat, lamb, and these days, kalky. As long as it's not too fatty (cut off any extraneous fat), it's all good. After hours over a slow fire, the meat will soften and fall apart. I use any leftovers as a super stock base for a hearty veggie soup.Submitted by MAPLEMAMA4

Carbs: 15.3g | Fat: 8.9g | Fiber: 3.4g | Protein: 8.9g | Calories: 174.7
Portuguese Green Soup High Fat Low Carb Ketogenic
(no ratings)
Portuguese Green Soup High Fat Low Carb Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by YAFFBATYA

Carbs: 11.5g | Fat: 5.7g | Fiber: 2.1g | Protein: 11.4g | Calories: 139.9
Roasted Chicken High Fat Ketogenic
(no ratings)
Roasted Chicken High Fat Ketogenic

Submitted by YAFFBATYA

Carbs: 2.2g | Fat: 5g | Fiber: 0.5g | Protein: 10.8g | Calories: 98.2
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