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Ketogenic Diet Recipes

To change one's metabolism from Sugar and Glucose burning to be Fat Burning one has to eat a zero sugar, low carb, some protein and high fat diet. Fat does not make us fat, but sugar (and high carbs) make us fat because insulin (a hormone) tells the body to "store fat"

(152 Recipes) Created by YAFFBATYA

Recipes in this Collection

(no ratings)

Part of the Ketogenic Diet to reduce carbs and eat more fat to produce "ketones" and lose the body fat.

Submitted by YAFFBATYA

Carbs: 6.7g | Fat: 26.7g | Fiber: 1.5g | Protein: 19.2g | Calories: 340.6
(no ratings)

traditional cream sauce (high fat)

Submitted by YAFFBATYA

Carbs: 9.7g | Fat: 59.4g | Fiber: 1g | Protein: 10.7g | Calories: 603.5
(no ratings)

Submitted by YAFFBATYA

Carbs: 27.2g | Fat: 13.1g | Fiber: 5.2g | Protein: 6.6g | Calories: 239.8
(no ratings)

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Submitted by YAFFBATYA

Carbs: 1.6g | Fat: 0g | Fiber: 0.4g | Protein: 0.4g | Calories: 7.1
(no ratings)

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Submitted by YAFFBATYA

Carbs: 13.5g | Fat: 1.9g | Fiber: 3.6g | Protein: 3.1g | Calories: 72.9
(no ratings)

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Submitted by YAFFBATYA

Carbs: 26.9g | Fat: 14g | Fiber: 10.6g | Protein: 13.2g | Calories: 258.2
(no ratings)

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Submitted by YAFFBATYA

Carbs: 1.9g | Fat: 7g | Fiber: 0g | Protein: 36.7g | Calories: 229.2
Very Good 4.0/5
(2 ratings)

Submitted by TARAMAY1

Carbs: 8.8g | Fat: 28.2g | Fiber: 5.3g | Protein: 10g | Calories: 156.1
(no ratings)

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Carbs: 10.9g | Fat: 6.6g | Fiber: 4.1g | Protein: 4.5g | Calories: 119.3
Feta, Chives and Yogurt Dip
Good 3.5/5
(2 ratings)

This fresh dip is delicious with chips, veggies, or crackers.

Submitted by GRANNYFRANNY

Carbs: 2.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 6.3g | Calories: 56.6
(no ratings)

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Submitted by YAFFBATYA

Carbs: 21.7g | Fat: 33.6g | Fiber: 4.1g | Protein: 8.4g | Calories: 437
(no ratings)

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Submitted by YAFFBATYA

Carbs: 7.1g | Fat: 28.8g | Fiber: 4.5g | Protein: 19.4g | Calories: 358.5
(no ratings)

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Submitted by YAFFBATYA

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 13.3
(no ratings)

Submitted by YAFFBATYA

Carbs: 3.7g | Fat: 23.4g | Fiber: 2g | Protein: 4.8g | Calories: 237.2
(no ratings)

Submitted by YAFFBATYA

Carbs: 24.2g | Fat: 10.8g | Fiber: 5.1g | Protein: 15.8g | Calories: 255.5
(no ratings)

Submitted by YAFFBATYA

Carbs: 18.5g | Fat: 12.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 201.1
(no ratings)

A low carb alternative to traditional potato leek soup

Submitted by YPRIOR

Carbs: 9.5g | Fat: 11.4g | Fiber: 2.3g | Protein: 1.9g | Calories: 148.8
(no ratings)

Our family's fav cholent: light, potato-less, soupy. A Shabbos staple.

Meat can vary - I've used cubed chuck, bone-in flanken, cheek meat, lamb, and these days, kalky. As long as it's not too fatty (cut off any extraneous fat), it's all good. After hours over a slow fire, the meat will soften and fall apart. I use any leftovers as a super stock base for a hearty veggie soup.

Submitted by MAPLEMAMA4

Carbs: 15.3g | Fat: 8.9g | Fiber: 3.4g | Protein: 8.9g | Calories: 174.7
(no ratings)

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Submitted by YAFFBATYA

Carbs: 11.5g | Fat: 5.7g | Fiber: 2.1g | Protein: 11.4g | Calories: 139.9
(no ratings)

Submitted by YAFFBATYA

Carbs: 2.2g | Fat: 5g | Fiber: 0.5g | Protein: 10.8g | Calories: 98.2
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