susan's cookery
(Recipe Collection)

20 Recipes Created by TAKEITDOWN

low cholesterol

Recipes in this Collection

Summer Squash Soup
(no ratings)
Summer Squash Soup

This was a way to use up some garden vegetables that we had in abundance.Submitted by MRSANDY

Carbs: 16g | Fat: 1.3g | Fiber: 3.1g | Protein: 9.1g | Calories: 103.2
Homemade Breakfast Burritos
Very Good 4.0/5
(3 ratings)
Homemade Breakfast Burritos

Make these ahead and freeze for quick morning breakfastsSubmitted by MLOOMAN

Carbs: 19.5g | Fat: 25.1g | Fiber: 11g | Protein: 21g | Calories: 394.9
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(37 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1166 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
This recipe has been marked private.
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(474 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Lower Sugar Crockpot Apple Butter
Very Good 4.8/5
(5 ratings)
Lower Sugar Crockpot Apple Butter

Modified from the Crockpot 365 recipe, using Splenda instead of white sugar.Submitted by DOGSNRODENTS

Carbs: 5.4g | Fat: 0.1g | Fiber: 0.6g | Protein: 0g | Calories: 20.6
Homemade Peanut Butter
Very Good 4.5/5
(2 ratings)
Homemade Peanut Butter

Submitted by CHERYLHETTINGER

Carbs: 5g | Fat: 5.7g | Fiber: 2.1g | Protein: 3.2g | Calories: 79.2
Homemade Almond Butter
Very Good 4.5/5
(11 ratings)
Homemade Almond Butter

Submitted by C5GALAXY

Carbs: 3.5g | Fat: 10.7g | Fiber: 2.1g | Protein: 3.8g | Calories: 118.1
Best Tuna Sandwich
Very Good 4.3/5
(17 ratings)
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Boneless Pork Chops and mushrooms (WW 5 points per serving)
Very Good 4.0/5
(2 ratings)
Boneless Pork Chops and mushrooms (WW 5 points per serving)

Submitted by WLFPACK1

Carbs: 2.6g | Fat: 12.4g | Fiber: 0.4g | Protein: 27.1g | Calories: 230.5
Chili Bean Burger
(no ratings)
Chili Bean Burger

Submitted by SERENEANGELLE

Carbs: 47.6g | Fat: 2.9g | Fiber: 16.5g | Protein: 13g | Calories: 226
Cinnamon-Maple Mashed Sweet Potatoes
Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by RACHEL_MAC

Carbs: 18.1g | Fat: 0.2g | Fiber: 3.7g | Protein: 1.5g | Calories: 71.1
Apple Butter
Incredible! 5.0/5
(1 rating)
Apple Butter

Submitted by JKAPLAN86

Carbs: 7g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.1g | Calories: 27.3
Portabella Mushroom
Very Good 4.4/5
(12 ratings)
Portabella Mushroom "Burger"

Serve on a bun or eat as is!Submitted by FUMBLING

Carbs: 8.6g | Fat: 13.3g | Fiber: 2.4g | Protein: 3.2g | Calories: 161.8
Jeff's Ultimate Turkey Burger Recipe
Very Good 4.5/5
(74 ratings)
Jeff's Ultimate Turkey Burger Recipe

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Vegan Lentil Burgers
Good 3.9/5
(169 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
Parmesan Tilapia
Very Good 4.3/5
(47 ratings)
Parmesan Tilapia

Easy baked fishSubmitted by JWARD199

Carbs: 5.4g | Fat: 10.9g | Fiber: 0.4g | Protein: 17.9g | Calories: 310.3
Fiber One Parfait
Very Good 4.5/5
(11 ratings)
Fiber One Parfait

This is a very healthy and filling breakfast, snack or even lunch.Submitted by TABBYKAT75

Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
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