Recipe Collections
 

Sweets & Desserts

(15 Recipes) Created by MDEBNAM

Recipes in this Collection

Very Good 4.5/5

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
Applesauce Oatmeal Muffins
Very Good 4.3/5

Cookbook creator says: Bake only 15 minutes use splenda instead of Sugar. Could add flax and cinnamon

Submitted by JOJOMKE

Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
Very Good 4.4/5

Submitted by LADYBUGJAMI

Carbs: 12.6g | Fat: 1g | Fiber: 0.1g | Protein: 2.4g | Calories: 121.8
Very Good 4.7/5

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Incredible! 5.0/5

With 9g of protein per serving, this dip is the perfect complement to strawberries!

Submitted by HONEYBISES

Carbs: 1g | Fat: 1g | Fiber: 0g | Protein: 9g | Calories: 150
Very Good 4.3/5

Contributed by Mary Kay

These are so good! And sugar free!

Submitted by SHERRIESTEELE

Carbs: 9.5g | Fat: 3.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 86.5
Very Good 4.0/5

A healthier version of the traditional rice pudding! Very Yummy!

Submitted by LIBBYSZ

Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
Insanely Low-Cal Splenda Meringues
Good 3.0/5

Very low calorie sweet, light brown and fluffy.

Submitted by AOBRIEN69

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 4.8
Incredible! 5.0/5

This is a refreshing, sunny fruit salad!!

Submitted by JFROGDIVA

Carbs: 29.7g | Fat: 3.7g | Fiber: 3.1g | Protein: 1.5g | Calories: 147.5
Guilt Free Chocolate Cake
Very Good 4.3/5

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
Cinnamon Apple Muffins
Very Good 4.2/5

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
This recipe has been marked private.
Cool Tangerine
Very Good 4.4/5

Great colorful dessert

Submitted by ZABELINA1

Carbs: 24.1g | Fat: 1.4g | Fiber: 4.9g | Protein: 1.5g | Calories: 104.3
Caramel Popcorn
Very Good 4.4/5

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Black Bean Brownies
Good 3.4/5

Cookbook creator says: Try this

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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