Ketogenic Diet Rewards
(Recipe Collection)

35 Recipes Created by YAFFBATYA

Sometimes on a Ketogenic Diet one can be less strict (or have meals that are a reward for doing well). These recipes are not so high fat or low carb ... but are great as a reward for doing well (in losing weight) or keep to the metabolism that ensures you won't gain all the weight back again.

Recipes in this Collection

Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.5/5
(28 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Mashed Potatoes Instant Ketogenic
(no ratings)
Mashed Potatoes Instant Ketogenic

Submitted by YAFFBATYA

Carbs: 13.2g | Fat: 4.3g | Fiber: 0.5g | Protein: 1.2g | Calories: 92.9
Garlic and Red Pepper Humus
Good 3.8/5
(6 ratings)
Garlic and Red Pepper Humus

A good, simple recipie that will please your palateSubmitted by NESSA11485

Carbs: 15.6g | Fat: 2.3g | Fiber: 3.1g | Protein: 3.7g | Calories: 95.1
Humus Tahini,
(no ratings)
Humus Tahini,

Nutritious raw ingredients make this an awesome dip or spread. Add more garlic if you want more kick.Submitted by TENNISYAK

Carbs: 102.9g | Fat: 68.5g | Fiber: 30.2g | Protein: 41.9g | Calories: 1145.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(438 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
lighter Sesame Noodles
(no ratings)
lighter Sesame Noodles

Martha Stewart Everyday FoodSubmitted by MARIEKING83

Carbs: 38.4g | Fat: 17g | Fiber: 4.8g | Protein: 11.4g | Calories: 328.1
Healthy Low-Carb Cheeseburger
Good 3.6/5
(14 ratings)
Healthy Low-Carb Cheeseburger

This healthier version of an American favorite features mushrooms instead of a bun, so you can enjoy it whenever you like!Submitted by BLOGILATES

Carbs: 22.7g | Fat: 11.8g | Fiber: 6.5g | Protein: 27.1g | Calories: 294.2
Jenny's Whole Wheat Pizza Dough
Very Good 4.6/5
(27 ratings)
Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Corned Beef and Cabbage
Good 3.9/5
(27 ratings)
Corned Beef and Cabbage

A classic St. Patty's Day special!Submitted by CHIIEDDY

Carbs: 19.8g | Fat: 17.2g | Fiber: 4g | Protein: 18.7g | Calories: 297.3
Ryan's Low Carb Eggplant Parmesan
Very Good 4.7/5
(3 ratings)
Ryan's Low Carb Eggplant Parmesan

Submitted by KASHISSA

Carbs: 12.2g | Fat: 19.4g | Fiber: 4.7g | Protein: 19g | Calories: 274.4
Low Carb, Gluten Free Zucchini Pizza Crust
Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Low Carb/Gluten Free Cheddar Cheese Muffins
Very Good 4.3/5
(3 ratings)
Low Carb/Gluten Free Cheddar Cheese Muffins

Submitted by NDELACOURT

Carbs: 2.5g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.7g | Calories: 88.6
gluten free brownies
Good 3.0/5
(2 ratings)
gluten free brownies

good to the last bean???Submitted by JUSTMESALLY

Carbs: 4.7g | Fat: 3.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 57
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5
(2 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by KRAVMAGAGIRL

Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
Low Carb/Gluten Free Cheesecake
Incredible! 5.0/5
(1 rating)
Low Carb/Gluten Free Cheesecake

I've ammended several different recipes into one glorious cheesecake!Submitted by NDELACOURT

Carbs: 10.5g | Fat: 27.8g | Fiber: 6.8g | Protein: 7.4g | Calories: 306.9
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free, & Salt Free)
Incredible! 5.0/5
(1 rating)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free, & Salt Free)

Same recipe as KRAVMAGAGIRL's, but doubled and without salt. These are tasty and healthy. They are thin but easy to split.Submitted by BFRG1513

Carbs: 2.3g | Fat: 7.8g | Fiber: 1.8g | Protein: 4.5g | Calories: 92.9
Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks
(no ratings)
Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks

The name says it all, add marinara to dip them in!Submitted by CGERSTER1

Carbs: 4.8g | Fat: 7.3g | Fiber: 1g | Protein: 6.8g | Calories: 110.4
Cream of Mushroom Soup High Fat Ketogenic
(no ratings)
Cream of Mushroom Soup High Fat Ketogenic

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.Submitted by YAFFBATYA

Carbs: 12.1g | Fat: 19.9g | Fiber: 3g | Protein: 5.8g | Calories: 236.7
Buckwheat Kasha Burgers (6 servings)
Very Good 4.0/5
(1 rating)
Buckwheat Kasha Burgers (6 servings)

The G.I. Diet CookbookSubmitted by TIGERLILLIES

Carbs: 30.5g | Fat: 1.7g | Fiber: 4.6g | Protein: 7.8g | Calories: 156.7
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