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Ketogenic Diet Rewards

Sometimes on a Ketogenic Diet one can be less strict (or have meals that are a reward for doing well). These recipes are not so high fat or low carb ... but are great as a reward for doing well (in losing weight) or keep to the metabolism that ensures you won't gain all the weight back again.

(32 Recipes) Created by YAFFBATYA

Recipes in this Collection

Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.5/5
(28 ratings)

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
(no ratings)

Submitted by YAFFBATYA

Carbs: 13.2g | Fat: 4.3g | Fiber: 0.5g | Protein: 1.2g | Calories: 92.9
Good 3.8/5
(6 ratings)

A good, simple recipie that will please your palate

Submitted by NESSA11485

Carbs: 15.6g | Fat: 2.3g | Fiber: 3.1g | Protein: 3.7g | Calories: 95.1
(no ratings)

Nutritious raw ingredients make this an awesome dip or spread. Add more garlic if you want more kick.

Submitted by TENNISYAK

Carbs: 102.9g | Fat: 68.5g | Fiber: 30.2g | Protein: 41.9g | Calories: 1145.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
(no ratings)

Martha Stewart Everyday Food

Submitted by MARIEKING83

Carbs: 38.4g | Fat: 17g | Fiber: 4.8g | Protein: 11.4g | Calories: 328.1
Healthy Low-Carb Cheeseburger
Good 3.5/5
(13 ratings)

This healthier version of an American favorite features mushrooms instead of a bun, so you can enjoy it whenever you like!

Submitted by BLOGILATES

Carbs: 22.7g | Fat: 11.8g | Fiber: 6.5g | Protein: 27.1g | Calories: 294.2
Very Good 4.5/5
(26 ratings)

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!

Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Corned Beef and Cabbage
Good 3.9/5
(27 ratings)

A classic St. Patty's Day special!

Submitted by CHIIEDDY

Carbs: 19.8g | Fat: 17.2g | Fiber: 4g | Protein: 18.7g | Calories: 297.3
Very Good 4.7/5
(3 ratings)

Submitted by KASHISSA

Carbs: 12.2g | Fat: 19.4g | Fiber: 4.7g | Protein: 19g | Calories: 274.4
Very Good 4.8/5
(6 ratings)

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Very Good 4.3/5
(3 ratings)

Submitted by NDELACOURT

Carbs: 2.5g | Fat: 7.2g | Fiber: 1.3g | Protein: 3.7g | Calories: 88.6
Good 3.0/5
(2 ratings)

good to the last bean???

Submitted by JUSTMESALLY

Carbs: 4.7g | Fat: 3.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 57
Bean-free, nut-free hummus (Raw and Gluten Free)
Incredible! 5.0/5
(2 ratings)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!

Submitted by KRAVMAGAGIRL

Carbs: 7.5g | Fat: 6.2g | Fiber: 2.5g | Protein: 2.7g | Calories: 87.4
Incredible! 5.0/5
(1 rating)

I've ammended several different recipes into one glorious cheesecake!

Submitted by NDELACOURT

Carbs: 10.5g | Fat: 27.8g | Fiber: 6.8g | Protein: 7.4g | Calories: 306.9
Incredible! 5.0/5
(1 rating)

Same recipe as KRAVMAGAGIRL's, but doubled and without salt. These are tasty and healthy. They are thin but easy to split.

Submitted by BFRG1513

Carbs: 2.3g | Fat: 7.8g | Fiber: 1.8g | Protein: 4.5g | Calories: 92.9
Gluten-Free, Grain Free Cheesy Garlic Cauliflower Bread Sticks
(no ratings)

The name says it all, add marinara to dip them in!

Submitted by CGERSTER1

Carbs: 4.8g | Fat: 7.3g | Fiber: 1g | Protein: 6.8g | Calories: 110.4
(no ratings)

A Ketogenic Diet means a zero sugar (or very low) low carb, some protein and high fat diet. This diet puts a person into "ketones" - the hormones tell the body to burn stored body fat.

Submitted by YAFFBATYA

Carbs: 12.1g | Fat: 19.9g | Fiber: 3g | Protein: 5.8g | Calories: 236.7
Very Good 4.0/5
(1 rating)

The G.I. Diet Cookbook

Submitted by TIGERLILLIES

Carbs: 30.5g | Fat: 1.7g | Fiber: 4.6g | Protein: 7.8g | Calories: 156.7
1
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