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KMarie's Brown Rice Cookbook

KMarie's Brown Rice Cookbook

Interesting brown rice recipes.

(7 Recipes) Created by KMARIE0218

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: Always looking for new things to do with brown rice!

Submitted by KMARIE0218

Carbs: 8.9g | Fat: 3g | Fiber: 0.8g | Protein: 1.1g | Calories: 66.2
(no ratings)

I believe in one-pot cooking - this is a simple meal that reheats well. It's wondeful for fiber and even tastes sweet!

Submitted by CHARLIENYC

Carbs: 46g | Fat: 1.1g | Fiber: 5.2g | Protein: 4.6g | Calories: 197
(no ratings)

Submitted by FLORIDAGRAM

Carbs: 32.8g | Fat: 8.1g | Fiber: 6.5g | Protein: 7.1g | Calories: 218.4
Sausage, Peppers and Onions
Very Good 4.5/5
(39 ratings)

Looking for a lighter version of the traditional SP&O, try this one...

Submitted by WATERLILY2433

Carbs: 12.5g | Fat: 9.2g | Fiber: 2.9g | Protein: 17.7g | Calories: 208.3
Good 3.9/5
(97 ratings)

Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!

Carbs: 16.7g | Fat: 5.5g | Fiber: 1.8g | Protein: 2g | Calories: 120.4
Very Good 4.7/5
(6 ratings)

Baked in broth with garlic. Recipe found on Allrecipes.com.

Submitted by KMARIE0218

Carbs: 12.4g | Fat: 12.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 170.7
Parmesan Rice Pilaf
Very Good 4.0/5
(154 ratings)

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
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