Home Care Meals
Welcome
I am a home care support worker and I am enjoying meal preparation with and for seniors. I am always looking for meals that can be made ahead and frozen in small quantities. Time is a factor as well as the ingredients required. I would love to share recipes.
(39 Recipes) Created by BUSYASABEE2
Recipes in this Collection
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Cookbook creator says: A Big Hit with the men Submitted by MISSY_MAGOO Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3
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Cookbook creator says: I added a little lemon zest to give it a nice addition or try coating the chicken with a light brushing of honey before sprinkling of the potato flakes. Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Cookbook creator says: This can be made and stored in small portions. I do not add all the cheese, I top it with more cheese when reheating. Very Good & Nutritious. Submitted by POLYCAT Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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Cookbook creator says: I served this dish with a good helping of steamed veggies and pasta or change it up a bit and endulge with a stuffed potato topped with cheese Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Cookbook creator says: Making this dish with Turkey is a good healthy meal and a nice change from beef. Freezing into small portions be sure to add a little more broth. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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Submitted by LIVAND Carbs: 19.3g | Fat: 3.6g | Fiber: 4.8g | Protein: 13.3g | Calories: 150.5
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Done in less than 30 minutes and super healthy Submitted by TAMIRN2000 Carbs: 33.3g | Fat: 9.3g | Fiber: 10.7g | Protein: 25.4g | Calories: 312.3
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Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
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This is an easy recipe that can be put in the crockpot or on the stove. Submitted by TATE60 Carbs: 14.5g | Fat: 14.1g | Fiber: 1.2g | Protein: 73.9g | Calories: 496.8
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Savory dish Submitted by CHANNELED Carbs: 20.3g | Fat: 14.5g | Fiber: 2.3g | Protein: 23.9g | Calories: 320.5
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This is a meatloaf recipe that is so simple and delicious. It is great served with mashed potatoes or a baked potato. Submitted by MARTIDOM Carbs: 8.8g | Fat: 22.2g | Fiber: 0.6g | Protein: 20.1g | Calories: 321.4
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This recipe has been marked private.
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one my my hubby's favorites Submitted by RANDYLYNNE Carbs: 15.6g | Fat: 23.4g | Fiber: 2.7g | Protein: 17.3g | Calories: 337.3
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This is a wonderful meal that can prepared for a dinner party, or simply for dinner with the family! Submitted by HEALTHIERLYNN Carbs: 3.7g | Fat: 21.2g | Fiber: 0g | Protein: 22.4g | Calories: 319.2
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Submitted by VDORNBOS1 Carbs: 61.2g | Fat: 10.6g | Fiber: 10.2g | Protein: 27.4g | Calories: 418.5
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Submitted by RAVENLYNNE Carbs: 18.3g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228
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That good old comfort food can still be healthy! Submitted by DOLLFACE60 Carbs: 2g | Fat: 8.1g | Fiber: 0g | Protein: 24.7g | Calories: 187.8
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Sweet, Tangy and Delicious Submitted by EBESBEE Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
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Really good tuna salad to serve on lettuce or in a sandwich Submitted by KITTIEWITCH Carbs: 11.9g | Fat: 4.7g | Fiber: 2g | Protein: 23.4g | Calories: 188.9
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Submitted by GARDENBUG8 Carbs: 13g | Fat: 8g | Fiber: 1g | Protein: 16.5g | Calories: 190.6
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This recipe has been marked private.
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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Submitted by STRONGANDSEXY1 Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
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easy rissotto with bell peppers Submitted by KOTE47 Carbs: 44.1g | Fat: 14.6g | Fiber: 5.1g | Protein: 6.1g | Calories: 300.2
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Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and whole wheat grain. 1-2 servings Submitted by !RENEE Carbs: 5.2g | Fat: 9.7g | Fiber: 1.4g | Protein: 23.5g | Calories: 205.9
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this is a prepare ahead concoction Submitted by CLARASLIKER Carbs: 10g | Fat: 0.4g | Fiber: 3g | Protein: 1.9g | Calories: 44.8
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Husband's family recipe -- it's the only potato salad I'll eat since most people put onions into it and I'm allergic Submitted by LWYRBABE Carbs: 29.4g | Fat: 9.5g | Fiber: 3.2g | Protein: 6.2g | Calories: 222.6
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Low in calories & delicious! Submitted by YECATS23 Carbs: 15.9g | Fat: 5g | Fiber: 3.1g | Protein: 3g | Calories: 115.2
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This all in one meal is so good and you can make it into two tacos per person or a taco slad. The shells that I used I found in a Super Wal-Mart and they are really low carb. Submitted by SNAVELA1 Carbs: 18g | Fat: 12.6g | Fiber: 0.5g | Protein: 33.4g | Calories: 313.3
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Submitted by FITMAMA78 Carbs: 18.9g | Fat: 0.4g | Fiber: 1.8g | Protein: 0.5g | Calories: 76
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Fruit salad with a twist. Submitted by KELMOM23 Carbs: 40.3g | Fat: 0.6g | Fiber: 4g | Protein: 1.2g | Calories: 156.1
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This is a fruit salad I made up with citrus that I had in the house. Submitted by AZMELODY Carbs: 15.2g | Fat: 0.5g | Fiber: 2.2g | Protein: 1.7g | Calories: 67.3
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Pretty, healthy mix, full of fiber, eat it as is, on yogurt, over ice cream or cake... Submitted by AKASHA66 Carbs: 34.5g | Fat: 0.7g | Fiber: 7g | Protein: 1.7g | Calories: 136.6
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Submitted by LINBEA2111 Carbs: 0.8g | Fat: 1.4g | Fiber: 0g | Protein: 4.5g | Calories: 95.7
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Submitted by BOXERMOM19 Carbs: 77.8g | Fat: 5.7g | Fiber: 9.1g | Protein: 21.6g | Calories: 441.7
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Submitted by KARICHELLE Carbs: 33.4g | Fat: 12.1g | Fiber: 3.5g | Protein: 14.1g | Calories: 305.5
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Submitted by KIKIKINS1234 Carbs: 42.9g | Fat: 6.4g | Fiber: 6.5g | Protein: 17.7g | Calories: 282.9
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