my family meal ideas
(Recipe Collection)

8 Recipes Created by HANSONROCKS

Recipes in this Collection

Italian Pizza Bake
Very Good 4.5/5
(10 ratings)
Italian Pizza Bake

Cookbook creator says: sounds like a good thing to cook for us. My family loves pizza, and i love making it healthy!Submitted by MEESHMANIA

Carbs: 29.4g | Fat: 6.3g | Fiber: 2.6g | Protein: 23.3g | Calories: 272.5
Honey Balsamic Chicken
Very Good 4.4/5
(534 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Blueberry Muffins
Very Good 4.4/5
(43 ratings)
Blueberry Muffins

Very low calorie for a muffin and taste will have you making a double batch.Submitted by KIRBYU

Carbs: 16.2g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 70.8
dairy free mashed potatoes
Very Good 4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by RANEVEN

Carbs: 60.7g | Fat: 5.7g | Fiber: 7.1g | Protein: 6.7g | Calories: 319.2
Dairy Free- Mashed Potatos
(no ratings)
Dairy Free- Mashed Potatos

My daughter is allergic to milk so we came up with a recipe for mashed potatos using butter that is dairy-free and soy milk.Submitted by EKTECHIE

Carbs: 32.7g | Fat: 3.6g | Fiber: 3.8g | Protein: 5.9g | Calories: 161.3
Dairy Free Chicken Quesadilla
(no ratings)
Dairy Free Chicken Quesadilla

Submitted by SLCOLMAN

Carbs: 37.6g | Fat: 12.9g | Fiber: 7g | Protein: 31.1g | Calories: 408.5
Dairy Free Double Chocolate Espresso Cookies
(no ratings)
Dairy Free Double Chocolate Espresso Cookies

Cookbook creator says: oh my goodness.... i will have to make these!Submitted by SLCOLMAN

Carbs: 14.4g | Fat: 6.6g | Fiber: 1g | Protein: 1.7g | Calories: 117.2
Dairy Free Lasagna
(no ratings)
Dairy Free Lasagna

Since finding out that I have IBS and thus dairy intolerant, I have started searching for new products and modifying the recipes that my family loves.Submitted by SLCOLMAN

Carbs: 31.2g | Fat: 10.9g | Fiber: 6.9g | Protein: 15.8g | Calories: 269.9
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