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(Recipe Collection)

25 Recipes Created by AMCRAFT

Recipes in this Collection

This recipe has been marked private.
Low-Fat Sugar Free Carrot Cake
Very Good 4.5/5
(8 ratings)
Low-Fat Sugar Free Carrot Cake

ou'd never guess that this healthy carrot cake is both low-fat and sugar-free! Feel free to substitute any nuts of your choice for the walnuts (we love it with pecans, too).Submitted by ASHLYNNE12

Carbs: 24.7g | Fat: 1.8g | Fiber: 2.2g | Protein: 5.6g | Calories: 122
Carrot Cake Protein Bars
Very Good 4.7/5
(9 ratings)
Carrot Cake Protein Bars

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.Submitted by EXCUSELESS

Carbs: 6.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 5.2g | Calories: 53.2
Carrot Cake Protein Shake
Very Good 4.6/5
(5 ratings)
Carrot Cake Protein Shake

With plenty of protein and healthy fats, this carrot cake shake makes a perfect post-workout drink or meal replacement.Submitted by PRAIRIEHARPY

Carbs: 16.2g | Fat: 15g | Fiber: 1.9g | Protein: 15.5g | Calories: 250.1
Carrot Cake Oatmeal
Very Good 4.0/5
(1 rating)
Carrot Cake Oatmeal

We love the sweet flavors of ginger and coconut in this healthy carrot cake oatmeal.Submitted by MSPAULAK01

Carbs: 52.1g | Fat: 6.6g | Fiber: 7.3g | Protein: 11.8g | Calories: 297.4
Vegan Lentil Burgers
Good 3.9/5
(169 ratings)
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by DENIBREITENBACH

Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
This recipe has been marked private.
Mango, Cilantro and Lime Salad Dressing
Incredible! 5.0/5
(3 ratings)
Mango, Cilantro and Lime Salad Dressing

Delicious fruity dressingSubmitted by RACHELLEBSKINNY

Carbs: 6.7g | Fat: 2.8g | Fiber: 0.3g | Protein: 0.1g | Calories: 49.5
Cheryl's Mandarin Salad Dressing
Incredible! 5.0/5
(2 ratings)
Cheryl's Mandarin Salad Dressing

Submitted by CLUTTERBUG51

Carbs: 1g | Fat: 7g | Fiber: 0.1g | Protein: 0.1g | Calories: 67.1
Low Fat, Low Cal Curry Salad Dressing
Incredible! 5.0/5
(1 rating)
Low Fat, Low Cal Curry Salad Dressing

If you like curry and are looking for a low cal salad dressing option, this may be the dressing for you! Modified for less salt from the SparkPeople site recipe for Almond Chicken Salad with Asparagus.Submitted by CLAUDIAHELENE

Carbs: 2.7g | Fat: 0.6g | Fiber: 0.2g | Protein: 1.7g | Calories: 21.7
Huevos Rancheros
Very Good 4.5/5
(20 ratings)
Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION

Carbs: 31.4g | Fat: 5.9g | Fiber: 5.5g | Protein: 11g | Calories: 220.3
Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1034 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Healthy Breakfast Cookie
Good 3.8/5
(112 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Coconut Dream Pie
Very Good 4.4/5
(40 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by ELAINEHN

Carbs: 19.5g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 170
Mile-High Key-Lime Pie
Very Good 4.8/5
(29 ratings)
Mile-High Key-Lime Pie

A light and creamy summer treat!Submitted by PERROMA

Carbs: 34g | Fat: 3.1g | Fiber: 0g | Protein: 3.8g | Calories: 187.7
Maripat's Meatless TVP Breakfast Sausages
Very Good 4.0/5
(5 ratings)
Maripat's Meatless TVP Breakfast Sausages

This is not vegan but could be if vegan egg substitute was used in th preparation.
Easy, tasty. Can freeze the leftovers to reheat another time. Submitted by NORTHWOODSLUNA

Carbs: 7.1g | Fat: 4.1g | Fiber: 2.9g | Protein: 10.4g | Calories: 108.3
Lisa's TVP Italian Meatballs
Incredible! 5.0/5
(3 ratings)
Lisa's TVP Italian Meatballs

Submitted by LISAG81

Carbs: 6g | Fat: 0.7g | Fiber: 1.9g | Protein: 4.8g | Calories: 45.6
Low Carb TVP Sausage Patties (Vegetarian Underground)
Good 3.3/5
(3 ratings)
Low Carb TVP Sausage Patties (Vegetarian Underground)

Each of these low-carbohydrate patties has about 1 1/4 effective carbs, and they are delicious. Use stevia in making them if possible, because it has zero carbs and is an all-natural sugar substitute. You may want to make a double or triple batch of these. If you have leftover patties, freeze them for another day.Submitted by MNSISYPHUS

Carbs: 48.5g | Fat: 7.5g | Fiber: 26.9g | Protein: 81.1g | Calories: 614.5
TVP breakfast sausage patties
Very Good 4.7/5
(3 ratings)
TVP breakfast sausage patties

I used to eat soy sausage patties for breakfast all the time. I can't find any I like here in the UK, so I came up with my own and they taste great!Submitted by ROSE-N-SURREY

Carbs: 3.8g | Fat: 2.7g | Fiber: 0.9g | Protein: 4.7g | Calories: 61.2
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