FXB Approved - Max 20g Protein, Max 38g Carbs
(Recipe Collection)

14 Recipes Created by LJROSSOW

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Pork Chops with fresh Tomatoes, Onions, Garlic and Feta
(no ratings)
Pork Chops with fresh Tomatoes, Onions, Garlic and Feta

Submitted by LJROSSOW

Carbs: 15.6g | Fat: 33.6g | Fiber: 0.8g | Protein: 67.3g | Calories: 647.7
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(200 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Beef Enchiladas
Very Good 4.4/5
(44 ratings)
Beef Enchiladas

Submitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
Breaded Chicken Parmesan
Very Good 4.4/5
(1007 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Rosemary Ranch Chicken Kabob
(no ratings)
Rosemary Ranch Chicken Kabob

Submitted by LJROSSOW

Carbs: 15.4g | Fat: 172.2g | Fiber: 0.2g | Protein: 103.8g | Calories: 2036.3
Honey Garlic Pork Chops
Very Good 4.4/5
(643 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Pork Chops with Onion & Pineapple
Very Good 4.5/5
(13 ratings)
Pork Chops with Onion & Pineapple

Submitted by LIZARD1280

Carbs: 22.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 11g | Calories: 231.5
Pumpkin Dump Cake
Very Good 4.4/5
(16 ratings)
Pumpkin Dump Cake

I used a white cake mix. I also didn't have any walnuts so I used half pecans and half almonds. Really yummy!Submitted by LRONNGREN

Carbs: 28.2g | Fat: 12.1g | Fiber: 1.1g | Protein: 3.8g | Calories: 231.4
Mahi Mahi Grill (just the sauce/seasoning)
Very Good 4.3/5
(3 ratings)
Mahi Mahi Grill (just the sauce/seasoning)

What are you going to cook your fish in? Try this savory mixture.Submitted by KELMOM23

Carbs: 1.9g | Fat: 3.4g | Fiber: 0.1g | Protein: 0.2g | Calories: 37.8
Crockpot Salsa Chicken with Corn and Black Beans
Very Good 4.4/5
(5 ratings)
Crockpot Salsa Chicken with Corn and Black Beans

Submitted by STEPHJEN

Carbs: 10.9g | Fat: 2.2g | Fiber: 2g | Protein: 11.8g | Calories: 114.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(500 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
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