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Leakay59's "I'm going to make this too!" Cookbook-chicken

(11 Recipes) Created by LEAKAY59

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Quick and Easty

Submitted by SPRTSCHIK1

Carbs: 8g | Fat: 11.9g | Fiber: 0g | Protein: 28.8g | Calories: 266.6
Steam Bag Chicken
Incredible! 5.0/5
(5 ratings)

The quickest easiest chicken recipe ever. Perfect for a quick meal with NO CLEAN UP. Can take raw to work and cook at lunch.

Submitted by NEW_LOU

Carbs: 0g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 259.6
Incredible! 5.0/5
(1 rating)

Submitted by SISNAMIL

Carbs: 20.1g | Fat: 1.5g | Fiber: 10.8g | Protein: 25.6g | Calories: 185.3
Very Good 4.4/5
(9 ratings)

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
(no ratings)

This is a modified version taken from Oxygen Magazine; theirs is clean, mine is dirty cuz I used the boullion and I left out the celery! :o)


Carbs: 19.8g | Fat: 2g | Fiber: 4.3g | Protein: 29.5g | Calories: 215.3
Baked Pork Chops
Very Good 4.0/5
(578 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
(no ratings)

Submitted by ONENAILER

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.1g | Protein: 18.6g | Calories: 129.2
Incredible! 5.0/5
(1 rating)

Easy to fix and low in calories.

Submitted by MRSCAROLB2

Carbs: 0g | Fat: 5.6g | Fiber: 0g | Protein: 42.5g | Calories: 232
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(87 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
(no ratings)

Just throw it all in the crock pot in the morning. Very fragrant and delicious over rice. Extremely low fat and high protein!

Submitted by GEOFFREY72

Carbs: 30.2g | Fat: 1.6g | Fiber: 4g | Protein: 24.1g | Calories: 227.4
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