CHANOOK COOKS
(Recipe Collection)

70 Recipes Created by CHANOOK

Recipes in this Collection

This recipe has been marked private.
Diet Coke Sloppy Joes
Very Good 4.4/5
(342 ratings)
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Mexican Crock Pot Chicken
Very Good 4.5/5
(323 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Sweet and Sour Veggies
Very Good 4.3/5
(3 ratings)
Sweet and Sour Veggies

These are the veggies and sauce for Sweet and Sour Chicken or Meatballs or Pork or whatever. You can also use Tofu for your protein. This makes 6 cups of veggies with sauce, figure in your protein. Submitted by THECHUBBYCHIC

Carbs: 60.4g | Fat: 2.6g | Fiber: 2.9g | Protein: 1.7g | Calories: 256.5
Cucumber Pickles
Very Good 4.8/5
(24 ratings)
Cucumber Pickles

Easy, quick cucumber pickles which may be used as a side dish.Submitted by CAROLYN0107

Carbs: 5.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 20.5
Chicken Taco Salad
(no ratings)
Chicken Taco Salad

Good, easy taco salad. Low Fat and Good Carbs.Submitted by JILLBESAW

Carbs: 29.8g | Fat: 2g | Fiber: 3.2g | Protein: 30.9g | Calories: 261.8
This recipe has been marked private.
Homemade Tuna Salad Sandwich
Very Good 4.5/5
(2 ratings)
Homemade Tuna Salad Sandwich

I just made this up one day throwing some things together. it turned out pretty awesome!Submitted by ZOMBIEGRACE

Carbs: 4.3g | Fat: 0.9g | Fiber: 0g | Protein: 28.1g | Calories: 150.9
Tasty Trail Mix
Good 3.9/5
(181 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
BBQ Steak Wrap
Very Good 4.0/5
(189 ratings)
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Crab and Cilantro Salad
Very Good 4.1/5
(28 ratings)
Crab and Cilantro Salad

A light and delicious salad that's perfect for a summer picnic.

Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
Seafood Stir Fry
Good 3.9/5
(69 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Mexican Chicken Breasts
Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by DANASPALDING

Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Chicken Parmesan
Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Zucchini Lasagna
Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
parmesan baked fish
Good 3.5/5
(4 ratings)
parmesan baked fish

Submitted by SHANNONBMOSS

Carbs: 44.5g | Fat: 24.8g | Fiber: 2.4g | Protein: 104.6g | Calories: 850.5
Ham and Cheese Egg Casserole
Very Good 4.2/5
(5 ratings)
Ham and Cheese Egg Casserole


Eggcellent use of left over ham. Can make the night before and refrigerate and pop in the oven for a delicous hot breakfast.


Submitted by DISPATCH91

Carbs: 29.6g | Fat: 12.5g | Fiber: 2.6g | Protein: 20.2g | Calories: 318.5
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