SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Chicken, Turkey & Seafood

(21 Recipes) Created by FAYBRO

Recipes in this Collection

(no ratings)

Submitted by FAYBRO

Carbs: 15.9g | Fat: 25.3g | Fiber: 0.3g | Protein: 79g | Calories: 624.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

Submitted by MUSCLEMOM_2

Carbs: 27.7g | Fat: 13.7g | Fiber: 3.2g | Protein: 24.5g | Calories: 321.2
(no ratings)

Salt and Cayenne pepper are optional
Serve with lemon wedge

Easily doubled or tripled.

Submitted by FAYBRO

Carbs: 7.2g | Fat: 8.4g | Fiber: 0.6g | Protein: 24.8g | Calories: 209.2
Very Good 4.8/5
(5 ratings)

very good.

a serving is about 5 ounces. there are about 11 in this recipe

Submitted by CHOWDA

Carbs: 23.7g | Fat: 8.2g | Fiber: 3.3g | Protein: 13.4g | Calories: 219.7
(no ratings)

Submitted by BEVNPICARD

Carbs: 3.8g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 14.8
(no ratings)

This is a good seasoned butter that I use on my turkeys when I cook them. I rub it under the skin and all over the outside.

Submitted by SLEE6894

Carbs: 17.1g | Fat: 72.9g | Fiber: 3.5g | Protein: 3.2g | Calories: 717.1
Very Good 4.4/5
(26 ratings)

Good for either breakfast, brunch, or dinner. We serve it with a (lightly) fried egg on top, but you can omit it if you choose.

Submitted by LCOSBYJONES

Carbs: 22.1g | Fat: 12.5g | Fiber: 3.1g | Protein: 27.1g | Calories: 309
Creamy Shrimp Pasta
Very Good 4.6/5
(271 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Very Good 4.5/5
(49 ratings)

Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.

Makes four servings

Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.

If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.

Submitted by XOBELLA527

Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413
Incredible! 5.0/5
(1 rating)

Submitted by TANYA1968

Carbs: 5.4g | Fat: 18.3g | Fiber: 0.1g | Protein: 34g | Calories: 329.4
(no ratings)

Optional: Serve over hot cooked egg noodles
(not included in nutritional value)

Slow Cooker (Crockpot) Recipe

Submitted by FAYBRO

Carbs: 13.6g | Fat: 45g | Fiber: 1.9g | Protein: 82.7g | Calories: 822.1
Potato flake fried chicken
Very Good 4.2/5
(223 ratings)

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
Shrimp & Pepper Salad
Very Good 4.1/5
(27 ratings)

Submitted by MISSOURINURSE

Carbs: 5.5g | Fat: 5.9g | Fiber: 1.1g | Protein: 15g | Calories: 136.7
(no ratings)

Submitted by FAYBRO

Carbs: 9.3g | Fat: 0.7g | Fiber: 2.1g | Protein: 6g | Calories: 65.1
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Good 3.9/5
(69 ratings)

A stir fry surprise with scallops, shrimp and squid.

Carbs: 44.7g | Fat: 1.4g | Fiber: 1.5g | Protein: 19.3g | Calories: 277.2
Turkey Stuffed Cabbage
Very Good 4.3/5
(86 ratings)

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
Very Good 4.5/5
(6 ratings)

Be sure to rinse and drain the artichoke hearts or substitute with a pound of fresh asparagus tips. Scallops may also be substituted for the shrimp.

Submitted by LADYPHOENIX61

Carbs: 13.7g | Fat: 7.3g | Fiber: 2.4g | Protein: 19.7g | Calories: 199.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=90675