Emaya's Favorite Recipes

Emaya's Favorite Recipes
(Recipe Collection)

34 Recipes Created by EMAYA77

Recipes in this Collection

Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Whole Wheat Oatmeal Pancakes
Very Good 4.3/5
(9 ratings)
Whole Wheat Oatmeal Pancakes

Submitted by EMMAKATE218

Carbs: 26.4g | Fat: 2.1g | Fiber: 3.9g | Protein: 5.5g | Calories: 126.4
Energizing Sesame Bars
Incredible! 5.0/5
(3 ratings)
Energizing Sesame Bars

A great morning energy bar or mid day snack. Rich in Omega 3's and copper.Submitted by MONA_MONA

Carbs: 28.3g | Fat: 7.9g | Fiber: 4.5g | Protein: 3.2g | Calories: 179.6
Chicken with Artichokes and Roasted Red Peppers
Very Good 4.8/5
(24 ratings)
Chicken with Artichokes and Roasted Red Peppers

Submitted by LMLORENZ0110

Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Energy Balls
Very Good 4.3/5
(4 ratings)
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by BINEMELLES

Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
Hot Honey Milk
Very Good 4.0/5
(2 ratings)
Hot Honey Milk

Comfort food for evening!Submitted by CAMILLE58

Carbs: 28.7g | Fat: 4.8g | Fiber: 0g | Protein: 8.1g | Calories: 185.8
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Easiest Pumpkin Spice Muffins
Very Good 4.8/5
(12 ratings)
Easiest Pumpkin Spice Muffins

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggiesSubmitted by MRSQBALL

Carbs: 36.9g | Fat: 3.1g | Fiber: 1g | Protein: 2.4g | Calories: 182
Vanilla Steamer
Very Good 4.9/5
(20 ratings)
Vanilla Steamer

This is a home made version of the steamed milk I like to get from Starbucks. It's much cheaper and just as good!Submitted by RICECHEX

Carbs: 29.6g | Fat: 0.2g | Fiber: 0g | Protein: 8.4g | Calories: 149.9
This recipe has been marked private.
Fresh Salsa
Incredible! 5.0/5
(3 ratings)
Fresh Salsa

Terrific easy fresh salsa for 1 recipe. Easily increase amounts for more people or a party.Submitted by KITTIEWITCH

Carbs: 13.4g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.9g | Calories: 55.6
This recipe has been marked private.
Cosmopolitan
Very Good 4.9/5
(8 ratings)
Cosmopolitan

This tasty cocktail is fun and festive.Submitted by CMASON77

Carbs: 11.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 121.5
Authentic Hungarian Goulash, Kapuvar style
Very Good 4.4/5
(5 ratings)
Authentic Hungarian Goulash, Kapuvar style

One of my mother's family dishes. Makes a great single dish meal. It's a little spicy and different, but overall pretty healthy even though it has a stick-to-your-ribs feeling. 8 generous servings (about 2.5 cups).Submitted by WAIT4IT

Carbs: 45.5g | Fat: 19.8g | Fiber: 6.9g | Protein: 29.6g | Calories: 482
Giada's Classic Italian Lasagna
Very Good 4.7/5
(9 ratings)
Giada's Classic Italian Lasagna

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.Submitted by CALEKU

Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
Hearty Potato and Sausage Bake
Very Good 4.6/5
(41 ratings)
Hearty Potato and Sausage Bake

Submitted by WONDERWOMAN23

Carbs: 21.4g | Fat: 25.9g | Fiber: 3.1g | Protein: 11.6g | Calories: 363.7
Home made Chicken Enchiladas
Very Good 4.7/5
(25 ratings)
Home made Chicken Enchiladas

Authentic Tex-mex with shredded chicken and red sauce. Submitted by GRIF01

Carbs: 26.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 16.1g | Calories: 244
black bean tofu enchilidas w/ chipotle sauce (flour tortilla)
Incredible! 5.0/5
(2 ratings)
black bean tofu enchilidas w/ chipotle sauce (flour tortilla)

SPICY! But mucho delicioso.Submitted by MADANIE

Carbs: 44.1g | Fat: 7.8g | Fiber: 6.2g | Protein: 11.4g | Calories: 280.8
Vegetable - Rice Soup
Very Good 4.5/5
(4 ratings)
Vegetable - Rice Soup

Yummy veggie and rice soup. Submitted by KEEPINMYCURVES

Carbs: 14.2g | Fat: 19.1g | Fiber: 1.7g | Protein: 1.5g | Calories: 231.5
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