Food food and more food the healthy kind
(Recipe Collection)

35 Recipes Created by BAUERS2436

Recipes in this Collection

Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(92 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
WW Feta Chicken Burgers
Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Cottage Pie
Very Good 4.0/5
(74 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(156 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Yummy Garlic Wings
Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by YNIMER

Carbs: 14.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 27.6g | Calories: 246.7
Cauliflower
Very Good 4.2/5
(114 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Healthy Sweet Potato Fries
Very Good 4.1/5
(63 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by EVELEZ

Carbs: 22.6g | Fat: 9.7g | Fiber: 3g | Protein: 1.5g | Calories: 177.2
Good-for-You Cornbread
Very Good 4.1/5
(56 ratings)
Good-for-You Cornbread

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Sesame Green Beans
Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
Quinoa and Spinach (WW recipe)
Very Good 4.6/5
(20 ratings)
Quinoa and Spinach (WW recipe)

OMG! Good! Excellent source of protein and very filling.Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Mashed Butternut Squash Remix
Very Good 4.4/5
(19 ratings)
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by BUDGETMOM

Carbs: 19.2g | Fat: 3g | Fiber: 4.5g | Protein: 1.4g | Calories: 95.6
Roasted Red Potato Casserole
Very Good 4.2/5
(18 ratings)
Roasted Red Potato Casserole

I stole this from a kraft magazine, it is really delicious!Submitted by SNAVELA1

Carbs: 19.6g | Fat: 5.8g | Fiber: 2g | Protein: 5.6g | Calories: 152.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2587 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Granola Breakfast Bars
Very Good 4.5/5
(91 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Magic Crust Quiche
Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by PERCYEMTAGE

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Greek Tuna Pasta Salad
Good 3.7/5
(31 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by REBYAC

Carbs: 33.2g | Fat: 5.2g | Fiber: 9.6g | Protein: 25.4g | Calories: 278.6
Low Carb Cheddar Bread
Very Good 4.7/5
(25 ratings)
Low Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
strawberry fruit leather
(no ratings)
strawberry fruit leather

found this on a blog: http://georgiapellegrini.com/2010/07/23/recipes/homemade-fruit-leather/

This has a LONG cooking time.. but it's at a low temp in the oven, and you don't have to be there!Submitted by LALAFLOWERS

Carbs: 4.8g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 19.2
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