Daff's Cookbook
(Recipe Collection)

16 Recipes Created by DAPHASAURUS

Recipes in this Collection

Honey Balsamic Chicken
Very Good 4.4/5
(544 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Chicken & Veggie Easy Bake
Very Good 4.5/5
(2 ratings)
Chicken & Veggie Easy Bake

Submitted by WEBENAUGHTY999

Carbs: 42.5g | Fat: 1.6g | Fiber: 6.4g | Protein: 23.6g | Calories: 270.8
Blueberry Salmon & Rice
Incredible! 5.0/5
(9 ratings)
Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!Submitted by DAPHASAURUS

Carbs: 75.2g | Fat: 11.5g | Fiber: 3.2g | Protein: 24.8g | Calories: 486.9
Organic Honey Pork Chop
Very Good 4.0/5
(3 ratings)
Organic Honey Pork Chop

A sweet and sour tender pork chop with an Organic Twist.Submitted by ELLENIP

Carbs: 26.6g | Fat: 7.7g | Fiber: 0.6g | Protein: 27.5g | Calories: 284.1
Country Breaded Pork Chops
Very Good 4.0/5
(1 rating)
Country Breaded Pork Chops

Simple and delicious!

Carbs: 6.4g | Fat: 10.3g | Fiber: 0.2g | Protein: 31.7g | Calories: 255.7
red pepper and lemon baked chicken
Very Good 4.7/5
(13 ratings)
red pepper and lemon baked chicken

this is cheap to make, easy to make for one person or 10! so yummy!Submitted by QLRLMB05

Carbs: 12.2g | Fat: 1.5g | Fiber: 3.8g | Protein: 17.8g | Calories: 125.8
Vegetable herb stuffing
Incredible! 5.0/5
(5 ratings)
Vegetable herb stuffing

A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.Submitted by RYAMARIE

Carbs: 19.1g | Fat: 6.7g | Fiber: 2.5g | Protein: 2.9g | Calories: 146.5
Cauliflower Faux Mashed Potatoes
Very Good 4.2/5
(16 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by ARTEMISINKED

Carbs: 8.1g | Fat: 9.1g | Fiber: 3.6g | Protein: 3.4g | Calories: 117.6
Whole Wheat Waffles
Very Good 4.3/5
(314 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Crockpot Oatmeal
Good 3.8/5
(30 ratings)
Crockpot Oatmeal

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, itís easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.Submitted by AMYFAIN

Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
Summer No-Cook Oatmeal
Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Crunchy Spiced Chicken (Un-Chained Recipe Contest)
Very Good 4.3/5
(25 ratings)
Crunchy Spiced Chicken (Un-Chained Recipe Contest)

Fast food fried chicken is chock-full of cholesterol and fat but I love the crunchy coating so this oven-baked version of KFC's menu is my go-to recipe when I'm needing a fast food fix. Submitted by TRAEVYNN

Carbs: 21.4g | Fat: 8.3g | Fiber: 1.1g | Protein: 17.2g | Calories: 241.2
Coach Nicole's Favorite Summer Salad
Very Good 4.2/5
(6 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by COACH_NICOLE

Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
Single-Serving Cookie
Very Good 4.8/5
(25 ratings)
Single-Serving Cookie

For when you're REALLY craving something fresh-baked and sweet, but know you don't have the will power to leave the rest of the batch alone. Makes one decent-sized cookie.Submitted by TEMPESTE

Carbs: 31.5g | Fat: 8g | Fiber: 0.4g | Protein: 2.2g | Calories: 185.6
peanut butter fudge protein bar (clean eating)
Very Good 4.3/5
(12 ratings)
peanut butter fudge protein bar (clean eating)

delicious homemade protein bar from clean eatingSubmitted by DIANEMARY126

Carbs: 13.5g | Fat: 14.1g | Fiber: 8.9g | Protein: 28g | Calories: 280.7
Dark Fudge Brownies
Very Good 4.5/5
(8 ratings)
Dark Fudge Brownies

No one will ever know that the secret ingredient that makes these brownies virtually cholesterol free and low fat is black beans. Moist and dense, you'll never have to make package brownies again. Walnuts increase the calories to 112. The following recipe from Stealth Health: How To Sneak Nutrition Painlessly Into Your Diet, ©1998 by Evelyn Tribole, MS, RD was contributed by Marilyn Helton.Submitted by MOMOF2NJ

Carbs: 19.4g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.7g | Calories: 102.3
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