MaryTaz's Cookbook

MaryTaz's Cookbook
(Recipe Collection)

51 Recipes Created by MARYTAZ

Some recipies for all to enjoy!

Recipes in this Collection

Quick Chicken Enchiladas with Salsa
(no ratings)
Quick Chicken Enchiladas with Salsa

Serves 8 peopleSubmitted by MARYTAZ

Carbs: 47.1g | Fat: 11.3g | Fiber: 5.9g | Protein: 37.7g | Calories: 429.8
Greek-Style Rib Eye Steaks
Very Good 4.0/5
(2 ratings)
Greek-Style Rib Eye Steaks

Submitted by MARYTAZ

Carbs: 7.3g | Fat: 29.1g | Fiber: 1.4g | Protein: 25g | Calories: 388.6
Barbecued Pork Chops
Good 3.0/5
(1 rating)
Barbecued Pork Chops

Submitted by MARYTAZ

Carbs: 5.6g | Fat: 26.7g | Fiber: 0.1g | Protein: 17.5g | Calories: 340.7
Baked Talapia in Garlic and Olive Oil
(no ratings)
Baked Talapia in Garlic and Olive Oil

If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.Submitted by MARYTAZ

Carbs: 2.5g | Fat: 10.9g | Fiber: 0.4g | Protein: 20.9g | Calories: 194.6
Simply Popped Popcorn
Very Good 4.6/5
(59 ratings)
Simply Popped Popcorn

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by DREAMRISKLIVE

Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(46 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Citrus Mahi Mahi
Good 3.8/5
(44 ratings)
Citrus Mahi Mahi

This is a nice twist on a not-too-fishy fish.Submitted by GLITTERFAIRY77

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
Aggression Cookies
Incredible! 5.0/5
(6 ratings)
Aggression Cookies

A woman I work with shared this recipe with me...my husband named it the Best Oatmeal Cookies he's ever had! It's SO easy, too!Submitted by TMCHAPMAN

Carbs: 5.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 0.5g | Calories: 49.3
Snickerdoodles
Incredible! 5.0/5
(1 rating)
Snickerdoodles

Submitted by SAMANTHARBUCK

Carbs: 5.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 21.5
No-bake Chocolate Mint Eclair Cake
Incredible! 5.0/5
(2 ratings)
No-bake Chocolate Mint Eclair Cake

Absolutely unreal in ease, presentation and taste, there is no way anyone will believe the low calorie count or that the "cake" is simple graham crackers.Submitted by THARRISON78

Carbs: 36.6g | Fat: 4g | Fiber: 0.2g | Protein: 1.8g | Calories: 199.1
Quaker's Best Oatmeal Cookies
Very Good 4.0/5
(1 rating)
Quaker's Best Oatmeal Cookies

Got from Cooks.com (made one alteration of using Egg Beaters instead of egg).Submitted by MARYTAZ

Carbs: 8.9g | Fat: 3.9g | Fiber: 0.5g | Protein: 0.9g | Calories: 73.1
Meatloaf in Crockpot
Very Good 4.5/5
(4 ratings)
Meatloaf in Crockpot

This is an easy, yet delicious meatloaf, and you can make it without turning on the oven. Put it in the crock pot in the morning, run errands all day and your main course is ready when you get home. The topping makes this meatloaf a real treat. Submitted by MARYTAZ

Carbs: 33.4g | Fat: 14.5g | Fiber: 2.1g | Protein: 25.4g | Calories: 367.4
Sun-dried Tomato Cottage Cheese Muffins
(no ratings)
Sun-dried Tomato Cottage Cheese Muffins

You can use the flour of your choice in this recipe. The original recipe calls for soy flour (great for people looking for a gluten-free option), I use white whole wheat flour - unbleached all-purpose flour will work as well. To grind the almonds I gave them a whirl in my food processor. You are looking for a flour-like consistency - be sure to stop short of turning them into an almond paste.Submitted by MARYTAZ

Carbs: 7.4g | Fat: 8g | Fiber: 2.6g | Protein: 12g | Calories: 145
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Skillet Lasagna
Very Good 4.3/5
(2177 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Lite Crockpot Beef Stroganoff
(no ratings)
Lite Crockpot Beef Stroganoff

Family FriendlySubmitted by JANDZSMOM

Carbs: 8.2g | Fat: 11.7g | Fiber: 0.4g | Protein: 23.5g | Calories: 234.7
bbq biscuit cups
Very Good 4.6/5
(8 ratings)
bbq biscuit cups

Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuitsSubmitted by STACID33

Carbs: 40.6g | Fat: 7g | Fiber: 2.4g | Protein: 22.8g | Calories: 314.6
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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