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MaryTaz's Cookbook

MaryTaz's Cookbook

Some recipies for all to enjoy!

(51 Recipes) Created by MARYTAZ

Recipes in this Collection

(no ratings)

Serves 8 people

Submitted by MARYTAZ

Carbs: 47.1g | Fat: 11.3g | Fiber: 5.9g | Protein: 37.7g | Calories: 429.8
Very Good 4.0/5
(2 ratings)

Submitted by MARYTAZ

Carbs: 7.3g | Fat: 29.1g | Fiber: 1.4g | Protein: 25g | Calories: 388.6
Good 3.0/5
(1 rating)

Submitted by MARYTAZ

Carbs: 5.6g | Fat: 26.7g | Fiber: 0.1g | Protein: 17.5g | Calories: 340.7
(no ratings)

If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.

Submitted by MARYTAZ

Carbs: 2.5g | Fat: 10.9g | Fiber: 0.4g | Protein: 20.9g | Calories: 194.6
Simply Popped Popcorn
Very Good 4.6/5
(59 ratings)

Just put in a paper bag, pop in the microwave and add your favorite seasonings!

Submitted by DREAMRISKLIVE

Carbs: 22.1g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.4g | Calories: 128.2
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(46 ratings)

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Carbs: 22.1g | Fat: 1.8g | Fiber: 2.8g | Protein: 18.7g | Calories: 177.8
Citrus Mahi Mahi
Good 3.8/5
(44 ratings)

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
Incredible! 5.0/5
(6 ratings)

A woman I work with shared this recipe with me...my husband named it the Best Oatmeal Cookies he's ever had! It's SO easy, too!

Submitted by TMCHAPMAN

Carbs: 5.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 0.5g | Calories: 49.3
Incredible! 5.0/5
(1 rating)

Submitted by SAMANTHARBUCK

Carbs: 5.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 21.5
Incredible! 5.0/5
(2 ratings)

Absolutely unreal in ease, presentation and taste, there is no way anyone will believe the low calorie count or that the "cake" is simple graham crackers.

Submitted by THARRISON78

Carbs: 36.6g | Fat: 4g | Fiber: 0.2g | Protein: 1.8g | Calories: 199.1
Very Good 4.0/5
(1 rating)

Got from Cooks.com (made one alteration of using Egg Beaters instead of egg).

Submitted by MARYTAZ

Carbs: 8.9g | Fat: 3.9g | Fiber: 0.5g | Protein: 0.9g | Calories: 73.1
Very Good 4.5/5
(4 ratings)

This is an easy, yet delicious meatloaf, and you can make it without turning on the oven. Put it in the crock pot in the morning, run errands all day and your main course is ready when you get home. The topping makes this meatloaf a real treat.

Submitted by MARYTAZ

Carbs: 33.4g | Fat: 14.5g | Fiber: 2.1g | Protein: 25.4g | Calories: 367.4
(no ratings)

You can use the flour of your choice in this recipe. The original recipe calls for soy flour (great for people looking for a gluten-free option), I use white whole wheat flour - unbleached all-purpose flour will work as well. To grind the almonds I gave them a whirl in my food processor. You are looking for a flour-like consistency - be sure to stop short of turning them into an almond paste.

Submitted by MARYTAZ

Carbs: 7.4g | Fat: 8g | Fiber: 2.6g | Protein: 12g | Calories: 145
Corn Chowder
Very Good 4.1/5
(272 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Skillet Lasagna
Very Good 4.3/5
(2159 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
(no ratings)

Family Friendly

Submitted by JANDZSMOM

Carbs: 8.2g | Fat: 11.7g | Fiber: 0.4g | Protein: 23.5g | Calories: 234.7
Very Good 4.6/5
(8 ratings)

Even my picky eaters love these they cant tell that they are good for them I make them everyother week
great portion
low cals for a hearty dinner
serving sz 2 biscuits

Submitted by STACID33

Carbs: 40.6g | Fat: 7g | Fiber: 2.4g | Protein: 22.8g | Calories: 314.6
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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