Recipes in this Collection
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Quick, tasty breakfast treat. Submitted by REDHKIRK Carbs: 24.3g | Fat: 12.9g | Fiber: 0.7g | Protein: 2.4g | Calories: 227.5
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Creamy NoBake Cheese Cake. Submitted by REDHKIRK Carbs: 32.9g | Fat: 28g | Fiber: 0.5g | Protein: 11.7g | Calories: 426.8
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Cookbook creator says: I add a small can of mushrooms pieces and stems. Submitted by RINGLE32162 Carbs: 6.3g | Fat: 2.3g | Fiber: 0.4g | Protein: 27.1g | Calories: 162.6
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I usually reserve dressing and add shortly before serving. Can use regular raisins but I find they turn everything brown after it sets for awhile. Same flavor not as eye appealing Submitted by REDHKIRK Carbs: 6.6g | Fat: 11.4g | Fiber: 1.8g | Protein: 4.7g | Calories: 141.7
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Serve over a bed of lettuce. Makes a great tasty lunch. Submitted by REDHKIRK Carbs: 12.9g | Fat: 37.8g | Fiber: 2.5g | Protein: 22.4g | Calories: 467.5
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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94 cals each Submitted by DREAMERZZZ Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
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Submitted by CLUTTERBUG51 Carbs: 9.5g | Fat: 20.8g | Fiber: 1.6g | Protein: 28.2g | Calories: 344
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Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side. Submitted by MISSY_MAGOO Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles. Submitted by FITGIRL83 Carbs: 18.1g | Fat: 16.4g | Fiber: 2g | Protein: 28.9g | Calories: 328.8
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Submitted by REDHKIRK Carbs: 1.2g | Fat: 8.7g | Fiber: 0g | Protein: 10.7g | Calories: 129.2
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Submitted by REDHKIRK Carbs: 8.7g | Fat: 7.9g | Fiber: 1.8g | Protein: 5g | Calories: 125.1
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Great served with rice. Submitted by REDHKIRK Carbs: 10.1g | Fat: 16g | Fiber: 0.1g | Protein: 32.7g | Calories: 311.3
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Cookbook creator says: YUM! Fantastic way to jazz up your apple and PB snack. Submitted by NATASHA13168 Carbs: 3.7g | Fat: 8.3g | Fiber: 1.3g | Protein: 4.1g | Calories: 98.8
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Cookbook creator says: Awesome way to rev up the protein for a tasty snack. Be sure to mix for 2 minutes in blender or it won't thicken. This would be good with any flavor pudding. Submitted by CHEZDISHMAN Carbs: 5.6g | Fat: 0.3g | Fiber: 0g | Protein: 8.3g | Calories: 61
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Low calorie snack the kids will enjoy Submitted by BABYPHAT24 Carbs: 13.1g | Fat: 1.9g | Fiber: 3.3g | Protein: 1.6g | Calories: 60.6
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Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g | Fat: 16.3g | Fiber: 1.7g | Protein: 24.3g | Calories: 270.5
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Submitted by COURTNEYBECKETT Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
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Stuffed Mushrooms with garlic, onion, peper and parmesan cheese. Submitted by DANNIKA7 Carbs: 12.3g | Fat: 18.3g | Fiber: 3.8g | Protein: 13.4g | Calories: 249
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Copy cat recipe of Lipton's Onion Soup Mix. 5 T = 1 pkg Submitted by REDHKIRK Carbs: 15.9g | Fat: 0.1g | Fiber: 0.9g | Protein: 1g | Calories: 78.4
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Serving Size: 1/4 cup nuts Submitted by REDHKIRK Carbs: 7.9g | Fat: 17.1g | Fiber: 2.4g | Protein: 5.2g | Calories: 189.4
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Try on a bagel. Submitted by REDHKIRK Carbs: 5.5g | Fat: 8.2g | Fiber: 0.5g | Protein: 4g | Calories: 108
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Submitted by REDHKIRK Carbs: 14.7g | Fat: 36.9g | Fiber: 3.5g | Protein: 31.2g | Calories: 578.5
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Try sizing recipe to make entire can of biscuits and individually freeze. To quickly grab one and pack a salad to take to work. Submitted by REDHKIRK Carbs: 33g | Fat: 15.3g | Fiber: 1.3g | Protein: 22.7g | Calories: 360.4
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Submitted by REDHKIRK Carbs: 17.7g | Fat: 24.2g | Fiber: 1.2g | Protein: 27.6g | Calories: 398.5
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