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(25 Recipes) Created by KITTY3487

Recipes in this Collection

Very Good 4.6/5
(7 ratings)

From the Feb/March issue of Healthy Cooking magazine

Submitted by MCKIMBER

Carbs: 38.4g | Fat: 13.7g | Fiber: 2.3g | Protein: 30.6g | Calories: 403.8
Very Good 4.6/5
(17 ratings)

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Incredible! 5.0/5
(4 ratings)

*This recipe was copied from Eleanor Cripps.

Submitted by MANDY13102

Carbs: 26.6g | Fat: 5.8g | Fiber: 7.2g | Protein: 19.1g | Calories: 223.6
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(329 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Very Good 4.3/5
(3 ratings)

Quick, Greek Meal - Vegetarian

Submitted by ENIKUO

Carbs: 22.3g | Fat: 13.7g | Fiber: 1.4g | Protein: 11.8g | Calories: 261.4
Spinach-Cheese Pie, Lite
Very Good 4.3/5
(3 ratings)

My vegetarian kids love this dish. Cut into smaller servings for a great appitizer.

Submitted by KLCHILES

Carbs: 22.8g | Fat: 9.8g | Fiber: 1.5g | Protein: 12.4g | Calories: 231.4
(no ratings)

This is a fantastic, easy filling that can be cooked and eaten without a crust at all, or is fantastic in any type of crust (though phyllo is the traditional choice). It is deliciously tangy, slightly firm, and moist but not enough to make any crust soggy. This is great for any meal or as a side dish or appetizer, with or without crust. (The butter is optional and adds 1/3 tsp butter per 1/2 cup serving. It can be dropped or reduced, as desired, but it is not included in the nutritional info.) Makes about 8 cups total, 1/2 cup per serving.

Submitted by WAIT4IT

Carbs: 6.8g | Fat: 3.1g | Fiber: 1.6g | Protein: 6g | Calories: 77.1
Good 3.5/5
(4 ratings)

This is a low fat and filling tuna salad that I eat with crackers or on a sandwich.

Submitted by SUNDIAL03

Carbs: 0.6g | Fat: 3.2g | Fiber: 0.1g | Protein: 15g | Calories: 96.8
Very Good 4.8/5
(27 ratings)

Moist muffins my whole family loves.

Submitted by LISAKIRKSEY79

Carbs: 29.4g | Fat: 7.5g | Fiber: 3.3g | Protein: 5g | Calories: 193.8
Waldorf Salad
Very Good 4.4/5
(140 ratings)

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Strawberry Spinach Salad
Very Good 4.6/5
(11 ratings)

Submitted by PHRAUGIE

Carbs: 10.2g | Fat: 7.8g | Fiber: 3.3g | Protein: 6.6g | Calories: 129
Very Good 4.0/5
(10 ratings)

Yummy 2 serving cake.

Submitted by LOSING2CONCEIVE

Carbs: 44.7g | Fat: 7.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 256
Very Good 4.5/5
(2 ratings)

This recipe was adapted from one of my mother-in-laws family’s favorite recipe. I only substitutes applesauce for the oil. It makes a deliciously moist apple cake.

Submitted by JMALE09

Carbs: 30.1g | Fat: 5.4g | Fiber: 1.7g | Protein: 2.7g | Calories: 171.3
(no ratings)

A wonderfully light and crunchy spring salad to share.

Submitted by EERTOLA

Carbs: 11.3g | Fat: 0.9g | Fiber: 1.1g | Protein: 24.1g | Calories: 140.5
Chicken Shepard's Pie
Very Good 4.6/5
(19 ratings)

A dish with many variations

Submitted by EMILYD1037

Carbs: 6.3g | Fat: 8.1g | Fiber: 1g | Protein: 15.7g | Calories: 288.4
Very Good 4.4/5
(13 ratings)

Low calorie and so easy to make ... just 4 ingredients!

Submitted by GEMINIA09

Carbs: 14.7g | Fat: 3.2g | Fiber: 0.7g | Protein: 24.4g | Calories: 188.8
Very Good 4.8/5
(32 ratings)

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions.

Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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