Jill's healthy meals

Jill's healthy meals
(Recipe Collection)

29 Recipes Created by CATCHINGBLUEJAY

The feeling I get from eating whole bright and beautiful foods is amazing. This is a very good habit to keep.

Recipes in this Collection

Healthy Harvest Rotini with zucchini, olives and beans in Marinara sauce
Incredible! 5.0/5
(2 ratings)
Healthy Harvest Rotini with zucchini, olives and beans in Marinara sauce

Hot and nutritious veggie comfort food. Add a bit of mozzerella, parmesan, or both for some cheesy goodness.Submitted by SANOURRA

Carbs: 28.3g | Fat: 3.3g | Fiber: 7.1g | Protein: 7.2g | Calories: 158.4
Balsamic-braised Red Cabbage
Very Good 4.4/5
(10 ratings)
Balsamic-braised Red Cabbage

My father's grandparents on both sides were from Austria and he grew up with many traditional German and Austrian dishes and a love for cooked cabbage in various forms. This love he passed on to me and I'm delighted to present his sweet and sour red cabbage recipe.Submitted by KFCOOKE

Carbs: 18.3g | Fat: 5.9g | Fiber: 2.2g | Protein: 1.6g | Calories: 128.5
Roots Hash
Very Good 4.3/5
(3 ratings)
Roots Hash

Winter Comfort Food. The secret to bring out all the wonderful flavors is letting the veggies stick to the bottom of the pan, then stirring the dark bits back in.Submitted by KASHMIR

Carbs: 14.2g | Fat: 7g | Fiber: 3.3g | Protein: 1.9g | Calories: 122.4
Mediterranean Stuffed Peppers
Very Good 4.6/5
(9 ratings)
Mediterranean Stuffed Peppers

Cookbook creator says: I love different ways to stuff peppers. This is amazing.Submitted by CATCH23

Carbs: 15.8g | Fat: 24.1g | Fiber: 4g | Protein: 18.3g | Calories: 342.1
Baked Lemon-Chili Salmon with Tomatoes and Onions
Incredible! 5.0/5
(21 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by JTAIT3

Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
Giada's Italian Fish & Veggie Packets
Very Good 4.5/5
(8 ratings)
Giada's Italian Fish & Veggie Packets

Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by 60SIXTY

Carbs: 15.2g | Fat: 11.2g | Fiber: 2.8g | Protein: 28.6g | Calories: 288.9
Lemon Rice with Cod
Good 3.5/5
(19 ratings)
Lemon Rice with Cod

Submitted by K.S.M.L.

Carbs: 67.8g | Fat: 4.4g | Fiber: 7.7g | Protein: 48.9g | Calories: 498.3
This recipe has been marked private.
Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

Cookbook creator says: For veggie lovers this is a great recipeSubmitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(97 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Fruit Jumble
Very Good 4.4/5
(52 ratings)
Fruit Jumble

A variation on fruit salad.

Carbs: 25.4g | Fat: 4.2g | Fiber: 2.3g | Protein: 2.5g | Calories: 137.1
Sweet Potato Custard
Very Good 4.1/5
(86 ratings)
Sweet Potato Custard

An interesting but tasty dessert, perfect for a cool evening.

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Easy French Onion Soup
Very Good 4.2/5
(165 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Strawberry Banana Smoothie
Very Good 4.5/5
(159 ratings)
Strawberry Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy, and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 46.3g | Fat: 0.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 222
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Fresh Vegetable Stir-Fry
Very Good 4.1/5
(81 ratings)
Fresh Vegetable Stir-Fry

Serve with a side of brown rice and you've got a tasty meal.

Carbs: 21.3g | Fat: 3.7g | Fiber: 3.5g | Protein: 2.2g | Calories: 118.8
Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Rainbow Fruit Salad
Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
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