MELANIE'S LUNCHES

MELANIE'S LUNCHES
(Recipe Collection)

17 Recipes Created by MELANIE2009

Recipes in this Collection

Chicken and Avocado Salad
Very Good 4.9/5
(10 ratings)
Chicken and Avocado Salad

A quick and delicious lunch!Submitted by HLOOSHA

Carbs: 8.8g | Fat: 19.8g | Fiber: 6.5g | Protein: 40.8g | Calories: 373.6
Left-Over Tuna & Mac Salad
Incredible! 5.0/5
(1 rating)
Left-Over Tuna & Mac Salad

When the produce drawer is left with just midgesof leftovers veggies, new elbows and tuna give stuff you've been looking at for a week, a whole new taste. Enjoy a full 1/2 cup serving with crackers or up it to a cup with carrots for a full meal.Submitted by COLLINSLG

Carbs: 11.8g | Fat: 4.5g | Fiber: 1g | Protein: 9.9g | Calories: 128.6
Chicken and Celery Salad
Very Good 4.6/5
(17 ratings)
Chicken and Celery Salad

This is a nice, filling salad. It's great to put a bit on a low fat cracker.Submitted by CHEERFULLADY

Carbs: 16.7g | Fat: 5.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 154.9
Chicken Salad
(no ratings)
Chicken Salad

Fast and easySubmitted by MHOWARD53

Carbs: 0.4g | Fat: 4.5g | Fiber: 0g | Protein: 7.1g | Calories: 69.6
Diet Tuna Spread
Very Good 4.4/5
(23 ratings)
Diet Tuna Spread

You can use this on bread or on top of creaker!
Great for parties!
Submitted by LORI777

Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
Apple-Chicken Salad with Strawberry Yogurt
Good 3.7/5
(3 ratings)
Apple-Chicken Salad with Strawberry Yogurt

Quick and easy to put together using FF strawberry yogurt instead of mayo. Great with saltines.Submitted by SRNDR46

Carbs: 35.9g | Fat: 11.1g | Fiber: 3.3g | Protein: 16.5g | Calories: 296.3
Veggie-loaded Tangy Tuna Salad
Incredible! 5.0/5
(5 ratings)
Veggie-loaded Tangy Tuna Salad

Adapted from Hungry GirlSubmitted by RONIJHAM

Carbs: 12.8g | Fat: 4.8g | Fiber: 1.5g | Protein: 18g | Calories: 162.6
Chicken Asian Lettuce Wraps
Very Good 4.5/5
(2 ratings)
Chicken Asian Lettuce Wraps

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time. Submitted by MOLS_CM

Carbs: 25.4g | Fat: 10g | Fiber: 2.5g | Protein: 68.9g | Calories: 498.9
Asian Cranberry-Chicken Wraps
Very Good 4.5/5
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by SEATTLERAINONME

Carbs: 23.3g | Fat: 7.4g | Fiber: 8.7g | Protein: 16.1g | Calories: 220.6
300 calorie Pizza- And you can eat the WHOLE THING
Very Good 4.5/5
(2 ratings)
300 calorie Pizza- And you can eat the WHOLE THING

Yes, you read that right.

The whole thing- ENJOYSubmitted by MISSVYKY

Carbs: 41.2g | Fat: 8.6g | Fiber: 5.9g | Protein: 17.8g | Calories: 300.5
Tuna Bagel
Incredible! 5.0/5
(1 rating)
Tuna Bagel

One of my favorite foods for lunch. prepare the tuna beforehand and pack in a small bowl. Baggy up te bagel and at lunch time put it together for a very filling meal.Submitted by EGYPTFREAK

Carbs: 28.7g | Fat: 3.9g | Fiber: 3.3g | Protein: 26.2g | Calories: 258.4
Chicken Spread and Crackers
Incredible! 5.0/5
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by RILEYC

Carbs: 31.1g | Fat: 9.3g | Fiber: 1.1g | Protein: 16.1g | Calories: 269.8
This recipe has been marked private.
Black Bean Salsa
Very Good 4.8/5
(19 ratings)
Black Bean Salsa

Submitted by LNMYMOTIVATION

Carbs: 17.2g | Fat: 4.1g | Fiber: 4.5g | Protein: 4.1g | Calories: 113.7
Black Bean Salad w/Chicken
Very Good 4.6/5
(5 ratings)
Black Bean Salad w/Chicken

Submitted by SRNDR46

Carbs: 27.9g | Fat: 2g | Fiber: 8.5g | Protein: 13.1g | Calories: 175.9
Homemade Baked Turkey Egg Rolls
Very Good 4.8/5
(6 ratings)
Homemade Baked Turkey Egg Rolls

Delicious and made with lean ground turkey. Your family will love these!Submitted by MOOPIEKINS

Carbs: 8.2g | Fat: 4.3g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.1
Black Bean, corn and avacado
Very Good 4.7/5
(3 ratings)
Black Bean, corn and avacado

This is a great dish to have with tortilla chips (a touch of lime) chipsSubmitted by JOYCE7CAMPBELL

Carbs: 29.1g | Fat: 7g | Fiber: 8.8g | Protein: 7.3g | Calories: 190.8
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