MELANIE'S SIDES

MELANIE'S SIDES
(Recipe Collection)

42 Recipes Created by MELANIE2009

Recipes in this Collection

Best stuffing ever
Incredible! 5.0/5
(3 ratings)
Best stuffing ever

Submitted by AMBERMONKEY

Carbs: 30.7g | Fat: 3.7g | Fiber: 4.1g | Protein: 5.9g | Calories: 177.8
Spanish Rice
Very Good 4.4/5
(31 ratings)
Spanish Rice

Submitted by THALIA_82

Carbs: 37.5g | Fat: 0.4g | Fiber: 2.7g | Protein: 3.9g | Calories: 167.1
Oven-Fried Breaded Eggplant
Very Good 4.3/5
(34 ratings)
Oven-Fried Breaded Eggplant

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.Submitted by CHASUK

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
This recipe has been marked private.
Croque Monsieur Egg Rolls
Incredible! 5.0/5
(2 ratings)
Croque Monsieur Egg Rolls

I saw this on a Weight Watcher email and wanted to see what the calories turned out to be versus WW points.Submitted by ALICEFROMDALLAS

Carbs: 19.2g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.1g | Calories: 143.1
Asparagus Asiago
Very Good 4.5/5
(56 ratings)
Asparagus Asiago

Easy and good.Submitted by MASHELDON

Carbs: 6.9g | Fat: 6.3g | Fiber: 3.2g | Protein: 4.8g | Calories: 93.7
Cruciferous Crunch Salad
Very Good 4.9/5
(7 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!Submitted by SPARKLIERTODAY

Carbs: 9.9g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.1g | Calories: 65.4
Chicken egg rolls
Very Good 4.7/5
(3 ratings)
Chicken egg rolls

Submitted by JUJEE13

Carbs: 13.5g | Fat: 2.2g | Fiber: 0.8g | Protein: 6.3g | Calories: 98.7
Spicy Squash Casserole
Incredible! 5.0/5
(11 ratings)
Spicy Squash Casserole

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!Submitted by SKINNYMINNYIN09

Carbs: 17.2g | Fat: 5g | Fiber: 0.9g | Protein: 6.6g | Calories: 143.9
Broccoli in Cheese Sauce
Very Good 4.8/5
(10 ratings)
Broccoli in Cheese Sauce

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.Submitted by BUDGETMOM

Carbs: 8.8g | Fat: 6.3g | Fiber: 2.3g | Protein: 8.7g | Calories: 116.8
spicy herb cheese sauce
Incredible! 5.0/5
(1 rating)
spicy herb cheese sauce

Spicy low cal low fat cheese sauce. Strong enough to even cover the taste of cauliflower, which is a necessity in our house. Submitted by NYNIANE

Carbs: 3.3g | Fat: 0.8g | Fiber: 0g | Protein: 2.5g | Calories: 31.8
Candied Sweet Potatoes
Good 3.8/5
(4 ratings)
Candied Sweet Potatoes

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.Submitted by 02BFITAGAIN

Carbs: 34.5g | Fat: 2.2g | Fiber: 3g | Protein: 1.9g | Calories: 162.3
Cheesy Broccoli Casserole
Very Good 4.7/5
(3 ratings)
Cheesy Broccoli Casserole

This is a quick and easy recipe my family makes for every holiday. The colors -- red and green -- make it fantastic for holiday gatherings. You can prepare it a day ahead and cook on the day you plan to serve it.Submitted by LIZANNEH

Carbs: 8.4g | Fat: 5.1g | Fiber: 1.7g | Protein: 5.4g | Calories: 96.3
Spicy Thai Peanut Noodles
Very Good 4.6/5
(8 ratings)
Spicy Thai Peanut Noodles

Submitted by RAGGEDY_ANN

Carbs: 10.6g | Fat: 13.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 180.2
Mexican Beef and Cheese Wontons with Salsa
Very Good 4.3/5
(4 ratings)
Mexican Beef and Cheese Wontons with Salsa

Submitted by NIKI778

Carbs: 25.8g | Fat: 7.8g | Fiber: 1.4g | Protein: 17.4g | Calories: 243.1
Zucchini Cheese Boats
Incredible! 5.0/5
(3 ratings)
Zucchini Cheese Boats

These are a great appetizer, snack or even a side dish to go with supper! If you are a lover of zucchini you will find this recipe very satisfying without breaking the calorie counter!Submitted by RVBURN

Carbs: 2.3g | Fat: 11.8g | Fiber: 0.1g | Protein: 9.6g | Calories: 152.2
Dad's Grilled Potatoes
Very Good 4.5/5
(4 ratings)
Dad's Grilled Potatoes

Submitted by EBEZEK1103

Carbs: 12.1g | Fat: 5.9g | Fiber: 1.5g | Protein: 1.6g | Calories: 104.9
Corn Casserole
Incredible! 5.0/5
(6 ratings)
Corn Casserole

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.Submitted by DAWNDCOLBERT

Carbs: 21.3g | Fat: 9.3g | Fiber: 1.3g | Protein: 5.5g | Calories: 181.5
5 Calorie Beef Gravy
Very Good 4.6/5
(7 ratings)
5 Calorie Beef Gravy

You won't believe how tasty this is!Submitted by ANGIETUNIE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 5.2
Broccoli Chowder w/ Corn & Bacon (Everyday Food)
Incredible! 5.0/5
(2 ratings)
Broccoli Chowder w/ Corn & Bacon (Everyday Food)

Submitted by LITTLEFULLER

Carbs: 42.9g | Fat: 5.3g | Fiber: 6.9g | Protein: 12.9g | Calories: 253.8
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=90815