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Meraphis's Cookbook for People Who Hate to Cook

Meraphis's Cookbook for People Who Hate to Cook

These are recipes for regular people. The food is healthy and well-balanced, but I have not gone to extremes to cut EVERY possible calorie or fat gram. They are not intended for anyone with special diet concerns - just meant to be yummy!

(29 Recipes) Created by MERAPHIS

Recipes in this Collection

Cookbook creator says:
Main Course
Fish
Slow-cooker: 15 min prep, 2 hour cook

Submitted by MERAPHIS

Carbs: 32.1g | Fat: 7.3g | Fiber: 3.6g | Protein: 38.5g | Calories: 353.8
Red, White, and Green Tortelloni
Very Good 4.0/5

Cookbook creator says: Main Course
Pasta (Vegetarian)
Stove-top: 15 min prep, 15 min cook

Submitted by MERAPHIS

Carbs: 43.4g | Fat: 19.2g | Fiber: 8.7g | Protein: 15.1g | Calories: 394.7

Cookbook creator says:
Main Course
Meat (Ground Turkey)
Slow-cooker: 40 min prep, 5 hour cook

Submitted by MERAPHIS

Carbs: 21.7g | Fat: 1.2g | Fiber: 1.4g | Protein: 19.3g | Calories: 173.5
Wanda's Chicken and Rice Casserole
Very Good 4.0/5

Cookbook creator says:
Main Course
Chicken
Slow-cook
er: 15 min prep, 4 hour cook

Submitted by MERAPHIS

Carbs: 22.5g | Fat: 7.5g | Fiber: 3.4g | Protein: 26.9g | Calories: 261.8
Very Good 4.0/5

Cookbook creator says: Remove water, used heavy cream.

Submitted by SLIPPING

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.8g | Calories: 106.9

Cookbook creator says: Appetizer
Meat (Turkey) / Pastry
Oven: 60 min prep, 12 min cook
Make Ahead

Submitted by MERAPHIS

Carbs: 6.7g | Fat: 2.4g | Fiber: 0.4g | Protein: 4.4g | Calories: 66.1

Cookbook creator says: Appetizer
Pastry
Oven: 5 min prep, 12 min cook
Make Ahead

Submitted by MERAPHIS

Carbs: 3.5g | Fat: 3.3g | Fiber: 1g | Protein: 1.4g | Calories: 49.4
Buffalo Chicken Dip
Very Good 4.0/5

Cookbook creator says:
Appetizer
Meat (Chicken)
15 min prep, 2 min cook (micro) or 30 min cook (slow-cooker)

Submitted by MERAPHIS

Carbs: 4.5g | Fat: 4.4g | Fiber: 0g | Protein: 8.8g | Calories: 95.8

Cookbook creator says:
Appetizer
Meat (Turkey)
Oven: 45 min prep, 60 min cook
Make Ahead

Submitted by MERAPHIS

Carbs: 20.6g | Fat: 1.8g | Fiber: 0.2g | Protein: 14.1g | Calories: 164.5

Cookbook creator says: Appetizer
Meat (Any deli sliced)
Oven: 15 min prep, 5 min cook

Submitted by MERAPHIS

Carbs: 2.7g | Fat: 1.3g | Fiber: 0.1g | Protein: 2.5g | Calories: 35.8
Apple Crisp
Incredible! 5.0/5

Cookbook creator says: Dessert
Apple Pastry
Oven: 20 min prep, 30 min cook
Refrigerates well

Submitted by MERAPHIS

Carbs: 24.2g | Fat: 4g | Fiber: 1.8g | Protein: 0.9g | Calories: 134.8
Very Good 4.0/5

Cookbook creator says: Dessert
Banana
Oven: 15 min prep, 18 min cook

Submitted by MERAPHIS

Carbs: 7.8g | Fat: 1g | Fiber: 0.6g | Protein: 0.9g | Calories: 42
Incredible! 5.0/5

Cookbook creator says: Breakfast
Oven: 30 min prep, 40 min cook
Prepare night before, refrigerate overnight, cook in morning

Submitted by MERAPHIS

Carbs: 35.9g | Fat: 4.2g | Fiber: 0.4g | Protein: 11.4g | Calories: 250.4

Cookbook creator says:
Side Dish or Appetizer
Slow Cooker
Prep time: 10 min
Cook time 4-8 hours

Carbs: 27.4g | Fat: 11g | Fiber: 3.9g | Protein: 10g | Calories: 245.5

Submitted by MERAPHIS

Carbs: 6.4g | Fat: 4.8g | Fiber: 0g | Protein: 8g | Calories: 128

A new twist on an old favorite - even better after it sits in the fridge overnight!

Submitted by MERAPHIS

Carbs: 9.2g | Fat: 10g | Fiber: 4.7g | Protein: 1.4g | Calories: 124.4

Super fast, super easy, super delicious. Great for cookouts, company, and kids!

Submitted by MERAPHIS

Carbs: 17.1g | Fat: 9.1g | Fiber: 8.3g | Protein: 22.9g | Calories: 211.4
Incredible! 5.0/5

These make an excellent lunch substitution for crackers or nuts, and I find them MUCH tastier and more filling!

Submitted by MERAPHIS

Carbs: 21.7g | Fat: 1.1g | Fiber: 4.2g | Protein: 4.8g | Calories: 114.2

Carbs: 37.7g | Fat: 6.8g | Fiber: 5.1g | Protein: 14.4g | Calories: 252.5

Super easy, super fast, super delicious!

Submitted by MERAPHIS

Carbs: 35.1g | Fat: 4g | Fiber: 7g | Protein: 20g | Calories: 281.7

Can mix everything except potatoes and cheese the night before. Very easy prep.

Submitted by MERAPHIS

Carbs: 9.9g | Fat: 5.7g | Fiber: 0.5g | Protein: 18.5g | Calories: 175.3

Submitted by MERAPHIS

Carbs: 90.5g | Fat: 6.5g | Fiber: 6.5g | Protein: 39.7g | Calories: 579.8

Excellent source of protien, and so refreshing on a steamy summer afternoon!

Submitted by MERAPHIS

Carbs: 26.1g | Fat: 0.3g | Fiber: 2.2g | Protein: 11.2g | Calories: 145.7

need to give sauce more body - maybe increase qty and add some cornstarch

Submitted by MERAPHIS

Carbs: 60.6g | Fat: 20.8g | Fiber: 10.3g | Protein: 23.9g | Calories: 537.7
Incredible! 5.0/5

This is a simple, fun nacho recipe, great for parties and cookouts. It does NOT necessarily fit into the "light" category, but lots of substitutions could be made, or cut to smaller portions.

Submitted by MERAPHIS

Carbs: 20.5g | Fat: 11.8g | Fiber: 1.7g | Protein: 17.2g | Calories: 264.6

next time, remove chili powder, add nutmeg and clove!

Submitted by MERAPHIS

Carbs: 13.7g | Fat: 8.4g | Fiber: 1.7g | Protein: 19.1g | Calories: 204.9
Grilled Stuffed Portobello Mushrooms
Very Good 4.4/5

These add a hearty side to any meal.

Carbs: 8.2g | Fat: 3.7g | Fiber: 1.9g | Protein: 6.4g | Calories: 83.7

I portion this into 2 batches in 8x8 pans, which means each pan really has 4 portions. If you make a single batch in a 9x13 pans, you can easily divide it into 10 portions instead of 8.

Submitted by MERAPHIS

Carbs: 60.7g | Fat: 7.6g | Fiber: 10g | Protein: 22g | Calories: 404.7

Was supposed to have spinach, but I didn't have any, so I just threw in a tomato. It was delicious! Next time with spinach.

Submitted by MERAPHIS

Carbs: 22.5g | Fat: 8.5g | Fiber: 11.5g | Protein: 16.5g | Calories: 207.5
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