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Meraphis's Cookbook for People Who Hate to Cook

Meraphis's Cookbook for People Who Hate to Cook

These are recipes for regular people. The food is healthy and well-balanced, but I have not gone to extremes to cut EVERY possible calorie or fat gram. They are not intended for anyone with special diet concerns - just meant to be yummy!

(29 Recipes) Created by MERAPHIS

Recipes in this Collection

Herbed Orange Roughy Potato Bake
(no ratings)

Cookbook creator says:
Main Course
Fish
Slow-cooker: 15 min prep, 2 hour cook

Submitted by MERAPHIS

Carbs: 32.1g | Fat: 7.3g | Fiber: 3.6g | Protein: 38.5g | Calories: 353.8
Red, White, and Green Tortelloni
Very Good 4.0/5
(1 rating)

Cookbook creator says: Main Course
Pasta (Vegetarian)
Stove-top: 15 min prep, 15 min cook

Submitted by MERAPHIS

Carbs: 43.4g | Fat: 19.2g | Fiber: 8.7g | Protein: 15.1g | Calories: 394.7
Turkey Meatloaf
(no ratings)

Cookbook creator says:
Main Course
Meat (Ground Turkey)
Slow-cooker: 40 min prep, 5 hour cook

Submitted by MERAPHIS

Carbs: 21.7g | Fat: 1.2g | Fiber: 1.4g | Protein: 19.3g | Calories: 173.5
Wanda's Chicken and Rice Casserole
Very Good 4.0/5
(1 rating)

Cookbook creator says:
Main Course
Chicken
Slow-cooker: 15 min prep, 4 hour cook

Submitted by MERAPHIS

Carbs: 22.5g | Fat: 7.5g | Fiber: 3.4g | Protein: 26.9g | Calories: 261.8
Very Good 4.0/5
(8 ratings)

Cookbook creator says: Remove water, used heavy cream.

Submitted by SLIPPING

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.8g | Calories: 106.9
Mexicitos
(no ratings)

Cookbook creator says: Appetizer
Meat (Turkey) / Pastry
Oven: 60 min prep, 12 min cook
Make Ahead

Submitted by MERAPHIS

Carbs: 6.7g | Fat: 2.4g | Fiber: 0.4g | Protein: 4.4g | Calories: 66.1
Parmesan Pastry Spirals
(no ratings)

Cookbook creator says: Appetizer
Pastry
Oven: 5 min prep, 12 min cook
Make Ahead

Submitted by MERAPHIS

Carbs: 3.5g | Fat: 3.3g | Fiber: 1g | Protein: 1.4g | Calories: 49.4
Buffalo Chicken Dip
Very Good 4.0/5
(1 rating)

Cookbook creator says:
Appetizer
Meat (Chicken)
15 min prep, 2 min cook (micro) or 30 min cook (slow-cooker)

Submitted by MERAPHIS

Carbs: 4.5g | Fat: 4.4g | Fiber: 0g | Protein: 8.8g | Calories: 95.8
Cocktail Meatballs
(no ratings)

Cookbook creator says:
Appetizer
Meat (Turkey)
Oven: 45 min prep, 60 min cook
Make Ahead

Submitted by MERAPHIS

Carbs: 20.6g | Fat: 1.8g | Fiber: 0.2g | Protein: 14.1g | Calories: 164.5
Ritz Turkey Cheddar Melts
(no ratings)

Cookbook creator says: Appetizer
Meat (Any deli sliced)
Oven: 15 min prep, 5 min cook

Submitted by MERAPHIS

Carbs: 2.7g | Fat: 1.3g | Fiber: 0.1g | Protein: 2.5g | Calories: 35.8
Apple Crisp
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Dessert
Apple Pastry
Oven: 20 min prep, 30 min cook
Refrigerates well

Submitted by MERAPHIS

Carbs: 24.2g | Fat: 4g | Fiber: 1.8g | Protein: 0.9g | Calories: 134.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: Dessert
Banana
Oven: 15 min prep, 18 min cook

Submitted by MERAPHIS

Carbs: 7.8g | Fat: 1g | Fiber: 0.6g | Protein: 0.9g | Calories: 42
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Breakfast
Oven: 30 min prep, 40 min cook
Prepare night before, refrigerate overnight, cook in morning

Submitted by MERAPHIS

Carbs: 35.9g | Fat: 4.2g | Fiber: 0.4g | Protein: 11.4g | Calories: 250.4
(no ratings)

Cookbook creator says:
Side Dish or Appetizer
Slow Cooker
Prep time: 10 min
Cook time 4-8 hours

Carbs: 27.4g | Fat: 11g | Fiber: 3.9g | Protein: 10g | Calories: 245.5
(no ratings)

Submitted by MERAPHIS

Carbs: 6.4g | Fat: 4.8g | Fiber: 0g | Protein: 8g | Calories: 128
(no ratings)

A new twist on an old favorite - even better after it sits in the fridge overnight!

Submitted by MERAPHIS

Carbs: 9.2g | Fat: 10g | Fiber: 4.7g | Protein: 1.4g | Calories: 124.4
(no ratings)

Super fast, super easy, super delicious. Great for cookouts, company, and kids!

Submitted by MERAPHIS

Carbs: 17.1g | Fat: 9.1g | Fiber: 8.3g | Protein: 22.9g | Calories: 211.4
Incredible! 5.0/5
(1 rating)

These make an excellent lunch substitution for crackers or nuts, and I find them MUCH tastier and more filling!

Submitted by MERAPHIS

Carbs: 21.7g | Fat: 1.1g | Fiber: 4.2g | Protein: 4.8g | Calories: 114.2
(no ratings)

Carbs: 37.7g | Fat: 6.8g | Fiber: 5.1g | Protein: 14.4g | Calories: 252.5
(no ratings)

Super easy, super fast, super delicious!

Submitted by MERAPHIS

Carbs: 35.1g | Fat: 4g | Fiber: 7g | Protein: 20g | Calories: 281.7
1
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