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Anti-inflammatory Diet Recipes

recipes that try to follow the principles of the anti-inflammatory diet

(24 Recipes) Created by SULLYGRANNYLITE

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.3/5
(109 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Roasted Kale Chips
Very Good 4.4/5
(141 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Low-Carb Lettuce Wraps
Very Good 4.7/5
(38 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
(no ratings)

This recipe uses parmesan cheese in place of the bread crumbs.

Submitted by SFOSTER

Carbs: 2g | Fat: 7.2g | Fiber: 0.1g | Protein: 24.7g | Calories: 179.3
Very Good 4.3/5
(4 ratings)

Submitted by RINNYLOU

Carbs: 7.4g | Fat: 9.2g | Fiber: 2.9g | Protein: 6.2g | Calories: 140.3
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(153 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Incredible! 5.0/5
(3 ratings)

Submitted by JIMINNYC

Carbs: 55.9g | Fat: 3.3g | Fiber: 14.4g | Protein: 41.3g | Calories: 425.3
Very Good 4.0/5
(2 ratings)

Submitted by RTMCCANN

Carbs: 21.5g | Fat: 14.5g | Fiber: 3.7g | Protein: 34.1g | Calories: 360.7
(no ratings)

This is a delicious dish that I enjoy with my family when we want to eat something different. It is very healthy and colorful. Enjoy!

Submitted by HCC_BIOL1322

Carbs: 6.2g | Fat: 9.2g | Fiber: 1.7g | Protein: 18g | Calories: 178.8
Very Good 4.5/5
(11 ratings)

Submitted by ILUVMILDEW

Carbs: 8.8g | Fat: 16g | Fiber: 4.1g | Protein: 11.9g | Calories: 212
California Roll in a Bowl
Very Good 4.6/5
(98 ratings)

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
(no ratings)

Asian, Clean Eating

Submitted by FAGANFAMILY1

Carbs: 12.4g | Fat: 4.3g | Fiber: 2.8g | Protein: 2.8g | Calories: 93.9
Beef & Bok Choy Hot Pot
Incredible! 5.0/5
(5 ratings)

This recipe is from Cooking Light Magazine. It's a staple in my house and a truly unique and yummy meal.

Submitted by BEEBOULDER

Carbs: 35.5g | Fat: 11.1g | Fiber: 3.1g | Protein: 27.2g | Calories: 352.2
Southwestern Quinoa Avocado Bowl
Good 3.9/5
(7 ratings)

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!

Submitted by SPARK_RECIPES

Carbs: 45.7g | Fat: 7.2g | Fiber: 8.5g | Protein: 9.5g | Calories: 256.1
Cucumber-Avocado Shake
Good 3.6/5
(5 ratings)

Sweet green breakfast shake

Submitted by ENKIDA

Carbs: 32.4g | Fat: 8.9g | Fiber: 5.1g | Protein: 3.3g | Calories: 206.2
Spinach-Berry Salad
Very Good 4.6/5
(401 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
(no ratings)

A quick and easy tasty chicken entree that you can make in your toaster oven!

Submitted by MOONANGEL23

Carbs: 0.8g | Fat: 15.5g | Fiber: 0.4g | Protein: 26.3g | Calories: 254.1
 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

Cookbook creator says: make sure to read comments for good suggestions

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Cauliflower Soup
Very Good 4.1/5
(69 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
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