New Dinner and Snack Ideas

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

asian

New Dinner and Snack Ideas

(14 Recipes) Created by CAMETTE

Recipes in this Collection

Very Good 4.7/5 (3 ratings) stuffed grapeleaves grape leaves stuffed with hamburg and rice I use brown rice and 90% lean hamburger when I am trying to make this healthier Submitted by KEEPSAKES66 Carbs: 6.1g \| Fat: 4.2g \| Fiber: 0.2g \| Protein: 3.3g \| Calories: 75.9	Very Good 4.5/5 (64 ratings) Peanut Butter Fudge Protein Bars These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g \| Fat: 11.1g \| Fiber: 2g \| Protein: 15.5g \| Calories: 221
Very Good 4.5/5 (44 ratings) Chickpea and feta salad This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g \| Fat: 18.4g \| Fiber: 2.1g \| Protein: 10.2g \| Calories: 285.2	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins Cookbook creator says: for party? Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
Very Good 4.4/5 (38 ratings) Coconut Dream Pie Cookbook creator says: party? Submitted by ELAINEHN Carbs: 19.4g \| Fat: 6.6g \| Fiber: 0.9g \| Protein: 2.9g \| Calories: 148.1	Very Good 4.5/5 (78 ratings) Foil Pack Chicken Adapted from a Kraft Magazine Recipe Submitted by GADABOUT2 Carbs: 36.9g \| Fat: 13.2g \| Fiber: 3.7g \| Protein: 41.8g \| Calories: 426.6
Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5	Very Good 4.2/5 (164 ratings) Pumpkin Brownies Submitted by AMYKAREENA Carbs: 26.6g \| Fat: 2.7g \| Fiber: 1.4g \| Protein: 1.8g \| Calories: 135.3
(no ratings) Shredded Broccoli Salad Submitted by CAMETTE Carbs: 10.5g \| Fat: 5.7g \| Fiber: 2.9g \| Protein: 5.6g \| Calories: 112.4	(no ratings) Auburnie's Peanut Sauce plus Tofu Submitted by CAMETTE Carbs: 5.1g \| Fat: 5.7g \| Fiber: 0.3g \| Protein: 4.4g \| Calories: 92.5
Very Good 4.6/5 (30 ratings) Chicken Marsala Rich and creamy, but easy on the calories Submitted by SPIKESCOPILOT Carbs: 16.5g \| Fat: 13.9g \| Fiber: 2.5g \| Protein: 34.1g \| Calories: 350.4	Very Good 4.2/5 (229 ratings) Coach Nicole's Chewy Oat & Nut Granola Bars This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g \| Fat: 5.4g \| Fiber: 4.5g \| Protein: 6.9g \| Calories: 220.4
Very Good 4.3/5 (382 ratings) Pulled Chicken BBQ Sandwich This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g \| Fat: 4g \| Fiber: 5g \| Protein: 41.5g \| Calories: 285.6	(no ratings) Chicken Parmesan with flaxseed Submitted by CAMETTE Carbs: 16.3g \| Fat: 11.8g \| Fiber: 4.7g \| Protein: 36.5g \| Calories: 307.6

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=90886

Very Good 4.7/5 (3 ratings) stuffed grapeleaves grape leaves stuffed with hamburg and rice I use brown rice and 90% lean hamburger when I am trying to make this healthier Submitted by KEEPSAKES66 Carbs: 6.1g \| Fat: 4.2g \| Fiber: 0.2g \| Protein: 3.3g \| Calories: 75.9	Very Good 4.5/5 (64 ratings) Peanut Butter Fudge Protein Bars These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack. Submitted by CTCLOUGH Carbs: 12.8g \| Fat: 11.1g \| Fiber: 2g \| Protein: 15.5g \| Calories: 221
Very Good 4.5/5 (44 ratings) Chickpea and feta salad This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g \| Fat: 18.4g \| Fiber: 2.1g \| Protein: 10.2g \| Calories: 285.2	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins Cookbook creator says: for party? Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5
Very Good 4.4/5 (38 ratings) Coconut Dream Pie Cookbook creator says: party? Submitted by ELAINEHN Carbs: 19.4g \| Fat: 6.6g \| Fiber: 0.9g \| Protein: 2.9g \| Calories: 148.1	Very Good 4.5/5 (78 ratings) Foil Pack Chicken Adapted from a Kraft Magazine Recipe Submitted by GADABOUT2 Carbs: 36.9g \| Fat: 13.2g \| Fiber: 3.7g \| Protein: 41.8g \| Calories: 426.6
Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5	Very Good 4.2/5 (164 ratings) Pumpkin Brownies Submitted by AMYKAREENA Carbs: 26.6g \| Fat: 2.7g \| Fiber: 1.4g \| Protein: 1.8g \| Calories: 135.3
(no ratings) Shredded Broccoli Salad Submitted by CAMETTE Carbs: 10.5g \| Fat: 5.7g \| Fiber: 2.9g \| Protein: 5.6g \| Calories: 112.4	(no ratings) Auburnie's Peanut Sauce plus Tofu Submitted by CAMETTE Carbs: 5.1g \| Fat: 5.7g \| Fiber: 0.3g \| Protein: 4.4g \| Calories: 92.5
Very Good 4.6/5 (30 ratings) Chicken Marsala Rich and creamy, but easy on the calories Submitted by SPIKESCOPILOT Carbs: 16.5g \| Fat: 13.9g \| Fiber: 2.5g \| Protein: 34.1g \| Calories: 350.4	Very Good 4.2/5 (229 ratings) Coach Nicole's Chewy Oat & Nut Granola Bars This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g \| Fat: 5.4g \| Fiber: 4.5g \| Protein: 6.9g \| Calories: 220.4
Very Good 4.3/5 (382 ratings) Pulled Chicken BBQ Sandwich This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g \| Fat: 4g \| Fiber: 5g \| Protein: 41.5g \| Calories: 285.6	(no ratings) Chicken Parmesan with flaxseed Submitted by CAMETTE Carbs: 16.3g \| Fat: 11.8g \| Fiber: 4.7g \| Protein: 36.5g \| Calories: 307.6