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Recipe Collections
 
 

Mixes, spices etc

(13 Recipes) Created by ELLERINGER

Recipes in this Collection

Homemade Multi-Purpose Baking Mix
Good 3.6/5
(9 ratings)

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
No Salt Fajita Rub
Very Good 4.5/5
(22 ratings)

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.

Submitted by CHEF_MEG

Carbs: 3.1g | Fat: 1.1g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.8
Mocha Mushroom Rub
Very Good 4.4/5
(14 ratings)

I love to use unsweetened cocoa powder in rubs for pork. It offers a great depth to the flavor.

Submitted by CHEF_MEG

Carbs: 3g | Fat: 1.5g | Fiber: 2g | Protein: 1g | Calories: 15
All-Purpose Meat Rub
Incredible! 5.0/5
(3 ratings)

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.

Submitted by ROSENBERG4HIM

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 44.2
Salt-Free Spice Mix
(no ratings)

This all-purpose spicy seasoning mix goes great on chicken and fish.

Submitted by PRINCESSANNIE12

Carbs: 2g | Fat: 0.4g | Fiber: 1.1g | Protein: 0.5g | Calories: 10.7
Chili Spices
Very Good 4.6/5
(5 ratings)

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.3g | Calories: 7.2
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Cajun Spice Rub Mix
Incredible! 5.0/5
(1 rating)

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.

Submitted by RD03875

Carbs: 4g | Fat: 0.7g | Fiber: 1.9g | Protein: 0.9g | Calories: 20.5
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Kitchen Basics: Mushroom Stock
Incredible! 5.0/5
(1 rating)

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.4g | Fiber: 4.3g | Protein: 3.2g | Calories: 37.4
Zesty Pizza Sauce
Very Good 4.8/5
(16 ratings)

This is a great sauce for most pizzas--I use it most frequently on veggie pizza but also works for supreme, meat pizzas, or any classic combo of meat, cheese & veggies.

Submitted by VRAKLIS

Carbs: 3.6g | Fat: 0.7g | Fiber: 0.8g | Protein: 0.7g | Calories: 20.8
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