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NAD Recipes

(14 Recipes) Created by MCDANIELSA

Recipes in this Collection

Springtime Salad with Snow Peas, Cucumbers, and Radishes
Very Good 4.0/5
(1 rating)

Ready in minutes and fresh as can be, this salad is as simple as it is delicious.

Submitted by SPARK_RECIPES

Carbs: 8.3g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.3g | Calories: 69.8
Roasted Root Vegetables
Very Good 4.4/5
(39 ratings)

This recipe sings of the fall and early winter harvest. This side dish is quite affordable: about 60 cents a serving for the vegetables!

Carbs: 31.7g | Fat: 3.9g | Fiber: 6.4g | Protein: 2.7g | Calories: 164.1
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa-Sweet Potato Casserole
Good 3.7/5
(46 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Grilled Avocado Boats
Very Good 4.8/5
(9 ratings)

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.

Submitted by SPARK_RECIPES

Carbs: 9.1g | Fat: 15.9g | Fiber: 6.1g | Protein: 3.2g | Calories: 181.3
Watermelon-Feta Kabobs
O.K. 2.5/5
(2 ratings)

Feta, watermelon and mint are a perfect appetizer for warm-weather gatherings.

Submitted by SPARK_RECIPES

Carbs: 2.7g | Fat: 3.7g | Fiber: 0.2g | Protein: 5.2g | Calories: 63.8
Cauliflower Pizza Crust
Very Good 4.3/5
(45 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
(no ratings)

Easy to make. Good with tilapia, chicken and pork.

Submitted by SHOSH81ANA

Carbs: 4g | Fat: 1.4g | Fiber: 1.1g | Protein: 0.8g | Calories: 28.4
Good 3.7/5
(3 ratings)

Serves 2, Only 70 cals pp

Submitted by FRANCESSINGS

Carbs: 7.5g | Fat: 2.1g | Fiber: 1.8g | Protein: 3g | Calories: 70.9
(no ratings)


As the Philippines’ national dish, chicken adobo has many variations. A few simple ingredients and some fresh organic chicken make a savory, memorable meal. Boneless thighs cost half as much as breasts and are very tender. (To save even more, buy whole chickens and use all the parts in various recipes, including stock.)

Submitted by MILLIEIVY

Carbs: 1.6g | Fat: 7.5g | Fiber: 0.2g | Protein: 38.6g | Calories: 235.6
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
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