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Make ahead and Freeze

(5 Recipes) Created by TANYA37

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

Cookbook creator says: use dry pinto beans and can leave out meat

Submitted by MARGFD72

Carbs: 13.4g | Fat: 8.2g | Fiber: 4.1g | Protein: 20.9g | Calories: 222.3
Roasted Red Pepper and Tomato Soup
Very Good 4.7/5
(7 ratings)

A savory soup full of flavor for less than 100 calories a cup.

Submitted by SUE_2U

Carbs: 16g | Fat: 2.5g | Fiber: 1.9g | Protein: 3.4g | Calories: 96.4
Very Good 4.0/5
(7 ratings)

Really yummy!!

Submitted by NPILBEAM

Carbs: 19.5g | Fat: 4.5g | Fiber: 4.2g | Protein: 4.7g | Calories: 122.5
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
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