Lori G.'s Cookbook
(17 Recipes) Created by LORIGTAYLOR
Recipes in this Collection
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This recipe has been marked private.
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Good fiber, protein & iron content--& delicious too! Can also be made with mung beans or lentils, or a combination. Adjust spiciness to your preference. Submitted by RUTHXG Carbs: 16.9g | Fat: 3.1g | Fiber: 6.8g | Protein: 6.3g | Calories: 116.7
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This makes a great meal on its own or a tasty side with fish or chicken. Also a great way to get kids to eat spinach! Submitted by POSITIVELYFIT Carbs: 9g | Fat: 3g | Fiber: 0.7g | Protein: 5.4g | Calories: 85.5
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The fun and ease of quesadillas with an Indian twist. Delicious! A good way to get veggies into picky eaters. Submitted by LORIGTAYLOR Carbs: 58.8g | Fat: 19.9g | Fiber: 5.5g | Protein: 16.9g | Calories: 473.5
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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A variation on fruit salad. Carbs: 25.4g | Fat: 4.2g | Fiber: 2.3g | Protein: 2.5g | Calories: 137.1
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This recipe will make you switch from beef burgers to turkey burgers once and for all! Submitted by GIGAGIGGLE Carbs: 6.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 21g | Calories: 126.9
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One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave. Submitted by BOOKWORM81 Carbs: 5.5g | Fat: 2.4g | Fiber: 2g | Protein: 1.3g | Calories: 43.4
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I had a ton of zucchini and wasn't sure what to do with it. I tried the recipe and loved it. The first time I only used one egg and a quarter cup of cheese. It was enough for me but to serve to guests, I add more egg and cheese. Submitted by LILASIAGO Carbs: 7.3g | Fat: 6.1g | Fiber: 2.2g | Protein: 6.9g | Calories: 115
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Great way to get the kids to eat a vegetable! Submitted by KYLIESMOM2 Carbs: 7g | Fat: 1.2g | Fiber: 0.5g | Protein: 2.6g | Calories: 49.2
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This recipe was given to me by NoMoreFoolin and my kids loved it. I just typed it up, so I could see the nutritional contents. Submitted by ASPOTTR Carbs: 8.4g | Fat: 7.2g | Fiber: 0.3g | Protein: 22.4g | Calories: 192.2
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by BLUESUNSHINEFL Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
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Don't be left out of family nacho night. You can still have it and make it healthy! Submitted by LANGEL33 Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
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Submitted by APPLE66 Carbs: 39.3g | Fat: 6.6g | Fiber: 6.3g | Protein: 19.8g | Calories: 284.6
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Submitted by MELQ4GOD Carbs: 26.9g | Fat: 1.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 138.9
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This is a great pasta meal that is sure to be a hit! Submitted by GENIETEST Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
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