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Spring Collection

(60 Recipes) Created by CHERYLMAROIS

Recipes in this Collection

Springtime Salad with Snow Peas, Cucumbers, and Radishes
Very Good 4.0/5
(1 rating)

Ready in minutes and fresh as can be, this salad is as simple as it is delicious.

Submitted by SPARK_RECIPES

Carbs: 8.3g | Fat: 3.6g | Fiber: 2.8g | Protein: 2.3g | Calories: 69.8
Strawberry-Asparagus Salad
(no ratings)

This simple salad highlights two of the tastiest ingredients in season during springtime.

Submitted by SPARK_RECIPES

Carbs: 46.8g | Fat: 15.9g | Fiber: 15g | Protein: 11.2g | Calories: 336.1
Waldorf Salad
Very Good 4.4/5
(140 ratings)

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Fruity Spring Salad
Very Good 4.0/5
(2 ratings)

Fruit and spinach are a perfect pair in this fresh springtime salad.

Submitted by KGWINDER

Carbs: 34.7g | Fat: 6.4g | Fiber: 5.3g | Protein: 5.6g | Calories: 205.8
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Scrambled Eggs with Black Beans and Salsa
Very Good 4.7/5
(7 ratings)

This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.

Submitted by MAURAA

Carbs: 26.2g | Fat: 10.6g | Fiber: 6.7g | Protein: 19.7g | Calories: 275.9
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.0/5
(41 ratings)

Submitted by CHANAMAGOO

Carbs: 51.9g | Fat: 3g | Fiber: 3.7g | Protein: 12.4g | Calories: 279.7
Cheesy Mushroom & Artichoke Breakfast Casserole
Very Good 4.9/5
(16 ratings)

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

Submitted by JCWHITE

Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
Creamy Artichoke & Spinach Pasta
Very Good 4.7/5
(12 ratings)

This dish is almost fat-free, but is still very creamy and tasty.

Submitted by OPERACHIC

Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
Very Good 4.7/5
(3 ratings)

Made in a small crockpot with no boil lasagna noodles

Submitted by KNDJP21

Carbs: 48.1g | Fat: 11.4g | Fiber: 8.9g | Protein: 32.7g | Calories: 430.9
Very Good 4.7/5
(3 ratings)

Substitute low-fat or fat-free cheese and Healthy Request soup for lower cals and less fat (I didn't have it on hand this time).

Submitted by CIAMOM

Carbs: 22.2g | Fat: 15.9g | Fiber: 0.2g | Protein: 26g | Calories: 306.6
Very Good 4.7/5
(3 ratings)

This salad is hearty enough for a main dish!

Submitted by MSRITTENOUR

Carbs: 25.1g | Fat: 2.8g | Fiber: 2.7g | Protein: 4.6g | Calories: 139.4
Incredible! 5.0/5
(2 ratings)

From "Life Diet: A simple guide to eating healthy"

Submitted by HAYLEYGRACEY

Carbs: 11.1g | Fat: 8g | Fiber: 3.1g | Protein: 1.5g | Calories: 127
Very Good 4.5/5
(2 ratings)

Yummy, Lemony, Shrimp & Artichokes with Good-4-You Whole Wheat Pasta

Submitted by ABOZIC

Carbs: 27.9g | Fat: 9.7g | Fiber: 7.5g | Protein: 16.8g | Calories: 274.8
Artichoke and Tomato Pasta
Incredible! 5.0/5
(1 rating)

Submitted by KITCORPS

Carbs: 26g | Fat: 3.7g | Fiber: 2.9g | Protein: 4.9g | Calories: 151.7
Very Good 4.0/5
(2 ratings)

Submitted by LMWEINSTEIN

Carbs: 7.8g | Fat: 15.2g | Fiber: 3.8g | Protein: 29.2g | Calories: 285.5
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